• 5 Ingredients
  • 1 pound extrafirm reduced-fat wa...
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  • 1 1/2 teaspoons vegetable oil
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  • 1 teaspoon dark sesame oil
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  • 2 tablespoons low-sodium soy sauce
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  • 1 tablespoon rice vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 4 cups cooked lobster meat, cut...
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  • 1/2 cup low-fat mayonnaise
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  • 1/4 cup chopped green onions
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  • 1 tablespoon chopped celery
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  • 1 tablespoon fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 21 Ingredients
  • 2/3 cup cashews, toasted
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  • 2/3 cup fat-free Greek-style yogurt
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  • 1/4 cup tomato paste
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  • 2 tablespoons white vinegar
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  • 1 1/4 teaspoons garam masala
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (3.5-pound) spaghetti squash
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  • 1 tablespoon olive oil, divided
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  • 2 slices center-cut bacon, chopped
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  • 1 pound chicken breast, cut into...
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  • 1 teaspoon kosher salt, divided
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound ground round
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped carrot
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  • 1/3 cup barbecue sauce
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  • 3 tablespoons brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 nori (seaweed) sheet
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  • 1 1/2 teaspoons dark sesame oil,...
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  • 2 teaspoons vegetable oil
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  • 1 tablespoon minced peeled fresh...
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  • 4 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Cooking spray
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  • 1 pound skinless, boneless chick...
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  • 1 (14-ounce) package reduced-fat...
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  • 4 cups (1/2-inch-thick) slices p...
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  • 2 cups chopped onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups fat-free, less-sodium chi...
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  • 1/2 teaspoon freshly ground blac...
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  • 1 pound skinless, boneless chick...
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  • 3 cups 1% low-fat milk
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  • 1/3 cup all-purpose flour (about...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon canola oil
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  • 1 1/2 teaspoons bottled minced g...
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  • 3/4 pound chicken breast tenders...
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  • 1 teaspoon chipotle chile powder
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  • 1 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup water
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  • 1 (16-ounce) can fat-free, less-...
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  • 12 ounces skinned, boned chicken...
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  • 1 1/4 cups uncooked orzo (rice-s...
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  • 1 cup frozen green peas, thawed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Cooking spray
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  • 8 ounces skinless, boneless chic...
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  • 3/4 cup (1/4-inch) diagonally cu...
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  • 1/2 cup (1/4-inch) diagonally cu...
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  • 1/2 cup chopped onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 teaspoons canola oil
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  • 1 tablespoon minced peeled fresh...
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  • 2 teaspoons minced peeled fresh...
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  • 2 garlic cloves, minced
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  • 1 pound skinless, boneless chick...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup rice vinegar
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  • 2 tablespoons brown sugar
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  • 2 tablespoons fresh lime juice
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  • 2 teaspoons red curry paste
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  • 1/8 teaspoon crushed red pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1/2 (15-ounce) package refrigera...
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  • Cooking spray
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  • 1/8 teaspoon salt
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  • 2 tablespoons all-purpose flour
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  • 1 teaspoon dried rubbed sage
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon vegetable oil, divided
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  • 1/2 pound skinless, boneless chi...
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  • 1 cup chopped peeled Gala or Bra...
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  • 3/4 cup chopped onion
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  • 1/2 cup chopped carrot
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound ground sirloin
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  • 1 (1.25-ounce package) taco seas...
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  • 3/4 cup water
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  • 2/3 cup fat-free sour cream
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  • 2/3 cup bottled salsa
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound skinless, boneless chick...
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  • 3 tablespoons low-sodium soy sau...
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  • 1 tablespoon canola oil
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  • 1/2 cup chopped shallots
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  • 2 teaspoons minced peeled fresh...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound skinless, boneless chick...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground nutmeg
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (6.9-ounce) package one-third-...
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  • 1 tablespoon margarine
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  • 2 1/4 cups hot water
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  • Vegetable cooking spray
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  • 1 1/2 pounds skinned, boned chic...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 cups fat-free, less-sodium chi...
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  • 1 teaspoon finely chopped fresh...
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  • 1/2 cup uncooked orzo (rice-shap...
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  • 4 large eggs
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  • 1/3 cup fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/4 cups water
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  • 3/4 cup low-salt beef broth
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  • 1/3 cup rice vinegar
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  • 1/3 cup low-sodium soy sauce
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  • 2 tablespoons brown sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 cup dried porcini mushrooms...
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  • 1 cup boiling water
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  • Cooking spray
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  • 3 1/2 cups sliced cremini mushro...
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  • 1 1/2 cups chopped onion (about...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons low-sodium soy sauce
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    +
  • 2 tablespoons rice wine or sake
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    +
  • 1 teaspoon cornstarch
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    +
  • 1 teaspoon dark sesame oil
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    +
  • 1 1/2 pounds skinless, boneless...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 tablespoon Homemade Curry Powder
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    +
  • 1 1/2 teaspoons salt
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    +
  • 2 teaspoons freshly ground black...
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  • 3 1/2 pounds beef stew meat, tri...
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  • 2 tablespoons coriander seeds
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups fat-free, less-sodium chi...
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  • 1/8 teaspoon ground turmeric
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  • 8 ounces turkey kielbasa, cut in...
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  • 2 cups long-grain parboiled rice...
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    +
  • 2 teaspoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all

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