• 10 Ingredients
  • ¾ pound broccoli crowns, cut int...
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  • 1 crisp apple, cored and diced*
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  • 1/3 cup unsulphured currants, dr...
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  • 1/3 cup chopped raw walnuts
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  • ¼ cup finely diced red onion
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 pound boneless chicken breast,...
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  • 1 large head romaine lettuce, to...
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  • 8 ounces sharp cheddar, cut into...
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  • 1 Granny Smith apple, cored and...
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  • 1 cup candied or spiced walnuts...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 cups cold milk (I used 2%)
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  • 1 3.4-ounce package instant chee...
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  • 1 8-ounce tub of frozen whipped...
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  • 4 large Granny Smith apples, cho...
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  • 4 full size Snickers candy bars,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon white-wine vinegar
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  • 2 teaspoons Dijon mustard
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  • Coarse salt and ground pepper
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  • 1 head escarole (1 pound), cored...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • a few pounds of your favorite fr...
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  • apples
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  • Peaches
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  • Nectarines
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  • Plums
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • two big handfuls arugula, washed...
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  • 1/2 apple, diced
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  • 1/2 cup canned garbanzo beans, r...
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  • 1 hard-boiled egg, diced
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  • 2-4 ounces hard gouda cheese, cu...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 5 Ingredients
  • 1 tablespoon hazelnuts, pistachi...
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  • 3—4 cups frisee, torn into bite-...
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  • 1/2 cup Mustard-Roasted Potatoes
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  • 1/2 apple, cored, thinly sliced
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  • 2 tablespoons Whole Grain Mustar...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 head green leaf lettuce, washe...
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  • ½ cup cooked quinoa
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  • 4 slices cooked bacon, chopped (...
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  • 1 small head fennel, trimmed and...
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  • 1 Fuji apple, peeled and cored,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 13 Ingredients
  • 2 large crisp apples, chopped in...
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  • 4 Belgian endive, cored and roug...
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  • 1 scallion, chopped
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  • 1/2 cup dried cherries
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  • 1/2 cup pomegranate arils
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 heads frisee, chopped into bit...
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  • 4 cups wild arugula
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  • 1 cup candied walnuts
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  • 2 large Honey Crisp apples, slic...
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  • Spiced Cider Vinaigrette
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 cups shredded Grilled Thai Ch...
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  • 1/4 cup unsalted, dry-roasted pe...
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  • 1 Tbs. fresh lemon juice
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  • 1 Granny Smith apple, unpeeled,...
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  • 1 shallot, thinly sliced crosswise
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 Braeburn or Granny Smith apple...
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  • 1 head red leaf lettuce, washed,...
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  • 1/3 pound Manchego cheese, cut i...
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  • 1 red or green endive, rinsed, c...
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  • Salt and pepper to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons olive oil
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  • 2 tablespoons apple cider vinegar
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  • 2 tablespoons minced shallot
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  • 1 tablespoon honey
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  • 1/2 cup (generous) dried tart ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • Freshly ground black pepper
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  • 1 Tbs. fresh lemon juice
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  • 1 cup small fresh mint leaves (o...
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  • 3/4 cup walnuts (about 3 oz.)
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  • 2 apples (preferably Gala, Fuji,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 clove garlic, finely chopped
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  • 1 head leafy green lettuce, torn...
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  • 1/2 red onion, thinly sliced
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  • 1/4 cup dried cherries
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  • 2 to 3 tablespoons raspberry vin...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 2 large size tart apples. I li...
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  • 1 pinch ground black pepper
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  • 1 tablespoon fresh thyme finely...
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  • 2 teaspoons chopped fresh dill
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  • 1/2 pound good quality bacon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • ¼ cup plain low-fat or full-fat...
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  • 1 tsp raw honey
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  • 3 Tbsp freshly squeezed orange j...
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  • ¼ tsp powdered ginger
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  • 2 small crisp red apples (such a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons freshly squeezed l...
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  • 1 teaspoon honey
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  • 1 teaspoon Dijon mustard
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  • 1/4 cup extra-virgin olive oil
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  • Coarse salt and freshly ground b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tbsp apple cider vinegar
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  • 1 tsp Dijon mustard
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  • 3/4 tsp table salt
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  • 1/4 tsp black pepper
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  • 5 oz fresh spinach, baby variety
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1-1/2 teaspoons Parkay® Original...
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  • 1 slice turkey bacon, cut into 1...
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  • 6 ounces boneless skinless chick...
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  • 1/4 teaspoon salt
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  • 3/4 cup chopped unpeeled apple
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup wheatberries, cooked
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  • 1 small head radicchio, sliced i...
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  • 2 handfuls baby spinach
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  • 1 apple, sliced
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  • 1/4 cup pecans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tbsp walnut oil
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  • 2 tsp Dijon mustard
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  • 2 tbsp red wine vinegar
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  • 4-6 slices serrano ham , halved
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  • 70 g pack lamb's lettuce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 to 4 small potatoes, peeled, i...
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  • 5 tablespoons extra-virgin olive...
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  • 1/2 to 1 teaspoon kosher or sea...
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  • 2 teaspoons red wine vinegar
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  • 1 teaspoon vinegar balsamic, app...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Dressing
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  • 1/4 cup sugar
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  • 1/3 cup lemon juice
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  • 2 teaspoons finely minced onion
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  • 1 teaspoon dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 cups cooked bite-size pasta
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  • 2 medium mangoes, peeled, pitted...
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  • 2 medium red grapefruits, peeled...
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  • 2 medium green apples, chopped
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  • 1 medium red pepper, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all