• 8 Ingredients
  • 1 1/2 pounds zucchini (2 to 3, d...
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  • 1 teaspoon salt
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  • 1 1/2 ounces parmesan or pecorin...
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  • 1/2 cup slivered almonds, well-t...
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  • 1/2 pound pasta of your choice (...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 23 Ingredients
  • 175 g seedless raisins
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  • 120 g sultanas
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  • 120 g currants
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  • 50 g cut mixed peel
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  • 50 g chopped dried prunes
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup tahini
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  • 2 tablespoons lemon juice (~1/2...
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  • salt to taste
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  • water
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  • 1 small head cauliflower, cut in...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • ½ tsp ground ginger
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  • 2 red peppers , deseeded and cut...
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  • 1 large butternut squash , about...
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  • 450.0ml strong-flavoured vegetab...
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  • 3.0 tbsp chopped coriander
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tbs butter
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  • 8 ounce package crimini mushroom...
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  • 2 cloves garlic , grated
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  • 2 x salt and pepper
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  • 1 pound green beans , trimmed an...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup raw sunflower seeds
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  • 1/4 cup raw pumpkin seeds/pepitas
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  • 1/4 cup organic raisins (or do h...
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  • 1/2 cup Raw Walnuts
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  • 1 Tbsp organic coconut oil (refi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 box frozen Fillo shells (usual...
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  • 4 teaspoons almond butter or pea...
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  • 1 snack size sugar free vanilla...
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  • 1/2 cup whipped topping, like Co...
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  • 1 banana
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound broccoli , trimmed and c...
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  • 1 tbs butter
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    +
  • 8 ounce package crimini mushroom...
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  • 2 clove garlic , grated
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  • 1 tsp thyme , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 cup large flake oatmeal
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  • 1/2 cup + 1/3 cup whole wheat flour
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  • 1/3 cup cocoa powder, sifted
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  • 1/2 cup brown sugar, lightly packed
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  • 1/4 tsp baking powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 c. raw pecans, soaked for at l...
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  • 14 medjool dates, pitted, soaked...
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  • 1 T. coconut oil, warm enough to...
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  • 1 t. vanilla extract
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  • 1 T. maple syrup
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup Earth Balance (vegan mar...
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  • 1/4 cup sucanat (brown sugar pro...
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  • 1 cup spelt flour
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  • 1/4 c milled flax
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  • 1 t cinnamon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (19.5 to 21-ounce) box family-...
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  • 1/2 cup LAND O LAKES® Butter, me...
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  • 1/4 cup water
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  • 2 eggs
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  • 1/2 teaspoon almond extract
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup sliced raw almonds
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  • 1/2 cup vegan (egg-free) mayonnaise
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  • 1 to 2 cloves chopped garlic
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  • 1 cup vegan croutons (optional)
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  • Sea salt and freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 pounds boneless lamb shoulder...
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  • 4 tablespoons extra-virgin olive...
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  • 2 medium carrots , peeled and cu...
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  • 1 medium sweet potato , skinned...
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  • 6 tablespoons honey
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 tablespoons olive oil, or more...
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  • 1 large onion, quartered and thi...
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  • 1/2 cup chicken stock or broth,...
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  • 3 cups skinned chicken, torn int...
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  • 1 tablespoon sweet (not smoked)...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups Rice Chex Cereal
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  • 2 cups Corn Chex Cereal
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  • 1 package (5 oz.) All Natural Ne...
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  • 1 package (5 oz.) Aged Cheddar C...
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    +
  • 1 package True North Lightly Roa...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ cup butter (1 stick), cut into...
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  • 1½ cups white chocolate chips
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  • ¼ cup sugar
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  • 2 large eggs, beaten
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  • 1 Tbs. vanilla extract
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups cooked, chopped chicken (...
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  • 1 to 2 cups finely chopped celery
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  • 1/2 cup toasted slivered almonds
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  • 1/2 teaspoon salt
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  • 2 Tablespoons grated onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups water
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  • 2/3 cup couscous, preferably who...
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  • 2 tablespoons olive oil
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  • 1 large onion, diced
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  • 1 pound skinless, boneless chick...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 3 large sweet potatoes
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  • 1/4 cup orange juice
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    +
  • 1/4 tsp. ground cumin
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  • 1/8 tsp. ground cinnamon
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  • 1/4 cup extra virgin olive oil,...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound(s) Boneless, skinless ch...
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  • 1/2 pound(s) Fresh Green Beans
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  • 1 tablespoon(s) dried rosemary
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  • 1 1/2 tablespoon(s) almond flour...
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  • 3-4 slice(s) Bacon (microwaveabl...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive or vegetable oil
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    +
  • 6 boneless skinless chicken brea...
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    +
  • 1/2 cup chopped onion
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    +
  • 1/2 cup sliced carrot
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  • 1 can (14.5 oz) diced fire-roast...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 (4 ounce) chicken breasts , cu...
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  • 1 teaspoon toasted sesame oil
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    +
  • 1 tablespoon olive oil
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    +
  • Salad mix
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    +
  • 1 tablespoon toasted sesame seeds
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 tablespoons butter or margarin...
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    +
  • 1 envelope (1 oz) Old El Paso® t...
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 1/4 teaspoon ground red pepper (...
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    +
  • 2 cups pecan halves
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 6.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 teaspoon crushed red pepper...
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  • 2 medium sweet potatoes , peeled...
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    +
  • 2 tablespoons lemon juice
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  • 1/4 cup raisins
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    +
  • 1/2 teaspoon salt (reduce if chi...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all