• 21 Ingredients
  • 1 1/8 cups all-purpose flour
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  • 1 cup finely ground cornmeal
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  • 1 1/2 tablespoons brown sugar
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  • 2 1/2 teaspoons baking powder
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 5 Ingredients
  • Butter
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  • 3 tbsp maple syrup plus extra
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  • 8 stroopwafels Dutch caramel waf...
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  • 4 bananas split lengthways then...
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  • Greek yoghurt or ice cream to serve
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 9 Ingredients
  • 80 ml (1/3 cup) golden syrup
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  • 55 g (1/4 cup, firmly packed) br...
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  • 30 g (1 1/2 tbs) butter, at room...
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  • 190 g (1 1/4 cups) plain flour
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  • 2 tbs self-raising flour
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup all purpose flour
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  • 1 cup whole wheat flour
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  • 2 tsp baking powder
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  • 1/2 tsp salt
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  • 3/4 cup buttermilk
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 cups cooked chicken meat
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  • 1 tsp Olive Oil
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  • 6 oz cremini or button mushrooms
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  • 1/2 x sweet yellow onion
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  • 1 x celery stalk
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 bunch spinach
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  • 1 cup grated carrots
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  • 1/2 cup shredded paneer/cottage...
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  • 1/2 finely chopped onion
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  • 1 cup boiled and mashed potatoes
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • ½ medium cantaloupe melon (about...
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  • 250.0g strawberries , hulled and...
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  • 4 tsp light muscovado sugar
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  • 2 x 150g / 5oz pots Greek yogurt
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  • 4 ginger biscuits, roughly crush...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 6 skinless, boneless chicken bre...
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  • 2 medium Yukon gold potatoes, cu...
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  • 2 cups baby-cut carrots
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  • 2 stalks celery, sliced (about 1...
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  • 2 cans (10 3/4 ounces each) Camp...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 1/2 pounds lb. skinless, bonel...
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  • 5 medium carrots, peeled and cut...
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  • 4 stalks celery, cut into 1-inch...
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  • 2 cups frozen whole kernel corn
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  • 3 1/2 cups Swanson® Chicken Brot...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 22 Ingredients
  • Freshly ground pepper, to taste...
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  • 1/4 cup cornstarch
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  • 2 1/2 cups reduced-sodium chicke...
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  • 1 1/4 teaspoons baking powder
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  • 2 1/2 cups diced cooked chicken,...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 3 Ingredients
  • In a medium-sized bowl, whisk to...
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  • Turn the dough out onto a lightl...
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  • Bake the biscuits in a preheated...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 pound(s) Chicken Breast or...
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  • 1 med. onion finely diced
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  • 2 carrots chunked
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  • 2-3 celery stalks chopped
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  • 2 baking potatoes chunked
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 3/4 cup water
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  • 3 Tbsp. flour
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  • 1 pkg. (4-serving size) JELL-O S...
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  • 1/4 cup sugar, divided
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  • 1 pkg. (16 oz.) sliced frozen pe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 4 Ingredients
  • 1 package ready to bake biscuits
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  • 1 x egg, per sandwich
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  • 1 tbsp lowfat milk
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  • 1 tbsp shredded cheddar cheese
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound dried lentils
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  • 7 1/2 cups water
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  • 2 cups chopped onion
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  • 1 cup chopped carrot
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  • 1/2 teaspoon freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 3/4 cups all-purpose flour
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  • 1 tablespoon baking powder
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  • 1/2 teaspoon baking soda
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  • 1/4 teaspoon salt
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  • 1 tablespoon snipped fresh chives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups reduced-fat biscuit and b...
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  • 1/4 cup cinnamon sugar, divided
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  • 1/2 teaspoon ground ginger
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  • 2/3 cup skim milk
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  • 1/4 cup molasses
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 tablespoon olive or vegetable oil
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  • 2 cups assorted frozen vegetable...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • Salt, red chilly powder, black p...
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  • Mashed potatoes 1 cup
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  • Coriander (finely chopped) ¼ cup
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  • Green peas (boiled) ½ cup
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  • Green chilies (finely chopped) 2
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • Confectioners' sugar, for dusting
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  • 1 1/2 tablespoons butter
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  • 1/4 teaspoon salt
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  • 1/3 cup sugar
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  • 1 pint strawberries, hulled and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 (17.3-ounce) can reduced-fat r...
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  • 4 1/2 cups (1-inch) cubed French...
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  • 1 cup raisins
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  • 1/2 cup packed brown sugar
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  • 1 large egg
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 3/4 cups all-purpose flour
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  • 1 tablespoon baking powder
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  • 1/2 teaspoon baking soda
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  • 1/4 teaspoon salt
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  • 1 tablespoon snipped fresh chives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 1/4 pounds skinned, boned chic...
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  • 1/3 cup all-purpose flour
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  • 1 teaspoon garlic powder
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  • 1/2 teaspoon pepper
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  • 3 cups peeled, cubed potato
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
  • 7 Ingredients
  • 1/2 cup skim milk
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  • 3 teaspoons baking powder
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  • 1/4 cup low fat cottage cheese
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  • 1/2 teaspoon baking soda
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  • 1/2 cup plain yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 3 Ingredients
  • 2 tablespoons mayonnaise (no sub...
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  • 1/2 cup milk
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  • 1 cup self-rising flour*
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all