HF
High fiber
  • 9 Ingredients
  • 1 cup (7 ounces or 200 grams) wh...
  • 1 teaspoon (5 grams) baking powder
    -
    +
  • 2 3/4 cups plus 2 tablespoons (1...
    -
    +
  • 1/4 teaspoon cinnamon
    -
    +
  • 1/8 teaspoon freshly grated nutmeg
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 ounces (85 grams) semisweet or...
    -
    +
  • 1 stick (4 ounces or 113 grams)...
  • 3/4 cup plus 2 tablespoons (6 1/...
    -
    +
  • 2 large eggs
    -
    +
  • 1 teaspoon (5 ml) vanilla
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups cooked black beans or can...
    -
    +
  • 10 Medjool dates
    -
    +
  • 2 tbsp raw almond butter
    -
    +
  • 1 tsp vanilla
    -
    +
  • 1/2 cup natural, non-alkalized c...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 12 oz chopped, pitted dried Medj...
    -
    +
  • 2 oz all natural Peanut Butter
    -
    +
  • 2 x heaping tablespoons unsweete...
    -
    +
  • 1 oz Old Fashioned Rolled Oats
    -
    +
  • 0 pinch Salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cups whole walnuts
    -
    +
  • 2 ½ cups Medjool dates, pitted
    -
    +
  • 1 cup raw cacao
    -
    +
  • 1 cup raw unsalted almonds, roug...
    -
    +
  • ¼ tsp. sea salt
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 6.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups canned no-salt-added or l...
    -
    +
  • 1 1/4 cups pitted dates
    -
    +
  • 2 tbsp raw almond butter
    -
    +
  • 1 tsp pure vanilla extract
    -
    +
  • 1/2 cup natural, nonalkalized co...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 1/2 cups dates, pitted (about 30)
    -
    +
  • 3 cups raw nuts (I used half wal...
    -
    +
  • 3/4 cup raw unrefined cocoa powder
    -
    +
  • 1 tablespoon gluten free vanilla...
    -
    +
  • 2/3 cup dried shredded coconut,...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 6.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 16 ounces farfalle (bowtie) pasta
    -
    +
  • 1 pound yellow summer (crookneck...
    -
    +
  • 1 pound zucchini, halved lengthw...
    -
    +
  • 1/2 cup olive oil, divided
    -
    +
  • Salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 8 russet potatoes
    -
    +
  • 6 tbsp olive oil
    -
    +
  • 2 bunches of scallions – trimmed
    -
    +
  • salt and pepper
    -
    +
  • 1/3 cup champagne vinegar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 recipe of gluten free chewy br...
    -
    +
  • 1 recipe of gluten free pumpkin...
    -
    +
  • 1 avocado
    -
    +
  • 1 banana
    -
    +
  • 1 tablespoon coconut oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 5 tbsp amaranth flour
    -
    +
  • 3 tbsp mesquite flour
    -
    +
  • 1/2 cup cocoa
    -
    +
  • 2 tbsp chia seeds
    -
    +
  • 1/2 tsp baking soda
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 (19.9-oz) box Duncan Hines Che...
    -
    +
  • 1 (3.13-oz) package chocolate pu...
    -
    +
  • 3 eggs
    -
    +
  • ¼ cup water
    -
    +
  • ½ cup vegetable oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 3 oz. (1/2 cup) dried tart cherr...
    -
    +
  • One-third of a batch (about 12 o...
    -
    +
  • 2-1/2 oz. (2/3 cup) toasted and...
    -
    +
  • 1/2 cup bittersweet or semisweet...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds red potatoes
    -
    +
  • 1 pound fresh green beans, trimm...
    -
    +
  • 1 dozen anchovies
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 3 tablespoons champagne vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 lb ripe and firm Red Bliss pot...
    -
    +
  • 1 x Red onion
    -
    +
  • Organic extra virgin olive oil
    -
    +
  • Champagne Vinegar
    -
    +
  • Sea salt and fresh cracked pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 red bell pepper, roasted, peel...
    -
    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1/2 cup finely chopped onions
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 8 ounces chicken, turkey, or vea...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 large egg yolk
    -
    +
  • 2 tbsp. water
    -
    +
  • 1 tbsp. Dijon mustard
    -
    +
  • Pinch of kosher salt
    -
    +
  • ¼ cup champagne vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups dutch baby potatoes, cut...
    -
    +
  • 2 shallots, minced
    -
    +
  • 1/3 cup champagne vinegar
    -
    +
  • 1 tbsp Dijon Mustard
    -
    +
  • 1/2 cup olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • Shortbread Jam Tart
    -
    +
  • 1 batch lemon shortbread (like M...
    -
    +
  • Good jam - preferably a tangy so...
    -
    +
  • Chopped nuts for garnish
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 red russet potatoes
    -
    +
  • 6 cloves of garlic, peeled
    -
    +
  • 1 medium sized bulb of fennel,...
    -
    +
  • 1 fuji apple
    -
    +
  • 1 leek, white part only
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cups water
    -
    +
  • 1 pound unpeeled, medium-size fr...
    -
    +
  • 1 (8-ounce) package small shell...
    -
    +
  • 2 teaspoons Champagne or white w...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound small potatoes, cut into...
    -
    +
  • 1 pound green beans, trimmed
    -
    +
  • 1/7 oz. can wild salmon (I used...
    -
    +
  • 1 small, red onion, diced
    -
    +
  • 2 tablespoons chopped parsley
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 ripe bananas
    -
    +
  • 1/2 cup peanut flour
    -
    +
  • 1 1/2 cup oats
    -
    +
  • 2 cups boiling water
    -
    +
  • 2 tbsp chia seeds
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pound fingerling potatoes
    -
    +
  • 2 tablespoons Champagne vinegar
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 1/4 cup plus 2 tablespoons canol...
    -
    +
  • 2 scallions, sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 large heirloom tomatoes, halved
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 6 cups fresh arugula
    -
    +
  • 3 cups yellow and green wax bean...
    -
    +
  • 3 cups fresh corn, shaved from t...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all