• 11 Ingredients
  • 8 ounce Package Soba Noodles
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  • 1 bunch Asparagus spears , ends...
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  • 3/4 cup creamy Peanut butter
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  • 1/4 cup (brown) Rice Vinegar
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  • 2 x cloves garlic, crushed and c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 lb ricotta-stuffed ravioli
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  • 1 bunch thin asparagus, cut on d...
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  • 10 oz bag organic peas, thawed o...
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  • 3-4 big handfuls baby spinach, w...
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  • couple splashes extra-virgin oli...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • ¾ cup whole wheat couscous
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  • 2 tablespoons olive oil
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  • ¼ teaspoon sea salt
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  • Several twists of freshly ground...
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  • ¼ cup olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 ounces dried somen, or soba no...
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  • 8 ounces shelled edamame
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  • 2 big handfuls salad or micro gr...
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  • scant ½ teaspoon toasted sesame oil
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  • a few tablespoons of ponzu sauce...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 medium garlic clove, minced
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon ground coriander
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  • 1/4 teaspoon cayenne pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (10-ounce) container fresh che...
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  • 1/2 cup walnuts
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  • 1/2 cup dried Mission figs, stem...
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  • 4 slices prosciutto
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  • 5 ounces salad greens (about 5 b...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb. box of mini bowtie pasta,...
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  • 2 small cans (11oz) of mandarin...
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  • 2 whole roasted red peppers, sli...
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  • 1 green pepper, chopped
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  • 1 small sweet onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • Creamy Summer Dressing:
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  • 3 tablespoons plain yogurt
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  • 1 tablespoon fresh lemon or lime...
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  • 1 tablespoon finely chopped shal...
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  • 1 teaspoon sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 medium zucchini squash, halved...
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  • 1 eggplant (approx 1 lb), cut in...
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  • 1 medium red onion, cut into thi...
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  • 1/2 pound asparagus, trimmed and...
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  • 4 ounces shitake mushrooms, grilled
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 whole chicken, 2 1/2 to 3 pounds
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  • A handful of fresh herbs (thyme,...
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  • 1 small onion, peeled and julienned
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  • 1 small carrot, peeled and cut
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  • A handful of celery leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 oz smoked salmon (we like the...
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  • 1 fennel bulb, thinly sliced
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  • small handful of grapes, halved
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  • as much crumbled blue cheese as...
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  • 1 to 2 tablespoons of chopped pe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 0 x a handful of almonds
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  • 0 x a small bunch of fresh basil...
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  • 0 x 2 teaspoons ground cumin seeds
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  • 0 x 2 lemons juiced and zested
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  • 0 x 1 3kgl free range chicken
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 400 g farfalle or other dried pasta
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  • a jar of good quality mackerel d...
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • a small bunch of fresh flat leaf...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 pound swordfish, cut into...
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  • 1 fresh, whole jalapeño pepper(...
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  • 2 Tbsp fresh ginger, peeled
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  • 2 cloves garlic, peeled
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  • 1/4 cup cilantro
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pretzel bun (or 2 slices of pr...
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  • 2 slices romaine lettuce
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  • 2 or 3 slices of leftover turkey
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  • 3 slices cooked bacon
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  • 1 tomato, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tsp grainy dijon mustard
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  • 1/4 x anchovy filet
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  • 2 tsp red wine vinegar
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  • 2 tbsp walnut oil
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  • big handful of endive, arugula o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 medium carrots, peeled with a...
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  • 3 kohlrabi bulbs, peeled and cut...
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  • A handful of cherry tomatoes
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  • A big bag o’arugula
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  • 8 cheater crispy duck confit legs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 2 egg whites
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  • 2 tablespoons buffalo wing sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound ground beef
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  • 1/3 pound fresh (Mexican) chorizo
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  • 2 tablespoons olive oil
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  • 1/8 pound Cordobes or Manchego
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  • 1 cup shredded green cabbage
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound ground beef
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    +
  • 1/3 pound fresh (Mexican) chorizo
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  • 2 tbsp olive oil
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  • 1/8 pound Cordobes or Manchego
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    +
  • 1 cup shredded green cabbage
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2.0 tbsp olive oil
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  • 1 grapefruit
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    +
  • 1 avocado , peeled and sliced
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  • 150.0g cooked, peeled king prawns
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  • 1.0 tsp wholegrain mustard
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 lobster claws
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  • 2 ripe and big mangoes
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  • 1 cup cream
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    +
  • 1 tablespoon honey
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    +
  • 1 tablespoon lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 avocados
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  • 1 medium rustic loaf , torn into...
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  • 4 Little Gem lettuces
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  • 2 large pink grapefruit s
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    +
  • 1.0 tbsp olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large King Edward potatoes , c...
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  • 250.0g pack beetroot (not in vin...
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    +
  • 1.0 tsp Dijon mustard
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    +
  • 2 x 150g salmon fillet , skinned
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    +
  • 90.0g bag watercress
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • olive oil , for brushing
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  • ½ red chilli , chopped
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  • 1 bunch spring onions
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  • 4 skin-on salmon fillets
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  • 1.0 tbsp sherry vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all