Big Pea Lunch Recipes

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Big Slurp Dumpling Soup Recipe

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101 Cookbooks
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Cook time: 2 hrs 20 mins

9 Ingredients
a splash of extra virgin olive oil, p...
1 chopped onion, chopped
1 x vegetable bouillon cube, crushed
4 cup water
fine grain sea salt, to taste
4 cup cooked Yellow Split peas
1/4 cup Fresh herbs (chives or dill)
16 x Dumplings (or stuffed fresh past...
1/4 cup freshly Grated Parmesan Cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Big-batch Vegetable Soup

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Martha Stewart
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Cook time: 1 hr 15 mins

9 Ingredients
2 Tbsps olive oil
2 cups chopped onions or thinly slice...
1 cup thinly sliced celery
2 tsps Italian seasoning
Coarse salt and ground pepper
3 cans (14 1/2 ozs each) reduced-sodi...
1 can (28 ozs) diced tomatoes, with j...
1 Tbsp tomato paste
8 cups mixed fresh or frozen vegetabl...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Ravioli Pasta Salad Recipe

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101 Cookbooks
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Cook time: 20 mins

8 Ingredients
1/2 lb ricotta-stuffed ravioli
1 bunch thin asparagus, cut on deep b...
10 oz bag organic peas, thawed overni...
3-4 big handfuls baby spinach, washed...
couple splashes extra-virgin olive oil
1/2 cup pine nuts, toasted
fine grain sea salt
Parmesan cheese, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Spring Tabbouleh Recipe

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101 Cookbooks
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Cook time: 15 mins

9 Ingredients
1 cup fine bulgur
1 bunch asparagus, cut into 1/2-inch...
1 cup peas, freshly shelled or frozen
1 x garlic clove, crushed to a paste...
1 x lemon, juice only
1/3 cup extra-virgin olive oil
1 bunch chives, finely chopped
1 cup walnuts, toasted and chopped
2 x hard-boiled eggs, chopped
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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My Radish, Pea & Endive Salad, With Multiple Inspirations

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SF Gate
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Cook time: 6 mins

17 Ingredients
1 clove garlic, minced
1 small shallot, chopped
Zest from 1/2 lemon, finely chopped
Juice of 1 lemon
1 Tbsp tahini
1 Tbsp plain yogurt
1/8 to 1/4 tsp ground cumin, or to taste
2 Tbsps extra virgin olive oil, or as...
Coarse sea salt or kosher salt, to taste
Black pepper, to taste
1 bunch radishes
1 cup snap peas, cut on the bias into...
Handful of pea tendrils or shoots, if...
big handful of fresh mint leaves
3 Tbsps fresh dill sprigs
1 Tbsp fresh tarragon leaves
3 to 4 endives, thinly sliced crosswise
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Yellow Split Pea Soup Recipe

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101 Cookbooks
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Cook time: 35 mins

13 Ingredients
2 cup dried split yellow peas, picked...
6 cup Water
1 tbsp extra virgin Olive Oil
2 large Onions, chopped
1/2 tsp fine grain Sea salt
3 cup Water
1 container greek yogurt (7 oz)
1/2 cup shredded unpeeled cucumber, (...
1 x clove garlic, mashed and minced
scant 1/4 cup fresh mint, chopped
big pinch Salt
chopped olives
olive oil to drizzle
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: High
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Minted Pea Soup

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Dinner With Julie
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5 Ingredients
4 cups fresh or frozen peas, thawed
a big handful fresh mint, torn into p...
a small handful fresh chives, torn in...
3 cups chicken or veg stock
1 tsp. each salt and sugar

Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Butter Lettuce Salad With Tahini-honey Dressing

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Sprouted Kitchen
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13 Ingredients
1/2 cup tahini
3 Tbsp. freshly squeezed lemon juice
2 Tbsp. honey or agave
2 garlic cloves, chopped
big pinch of parsley or chives
2/3 cup water
salt and fresh ground pepper
1 large head (7 oz.) butter lettuce,...
1 avocado, pitted, peeled and thinly...
1 persian cucumber, halved and thinly...
1 carrot, grated or shaved
1 cup sprouted (broccoli, pea, sunflo...
sunflower seeds, optional
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Crunchy Buffalo Chicken Salads

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How Sweet It Is
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19 Ingredients
2 boneless, skinless chicken breasts,...
1/4 tsp salt
1/4 tsp pepper
2 egg whites
2 Tbsps buffalo wing sauce
1 cup panko bread crumbs
1/3 cup seasoned fine breadcrumbs
1 Tbsp flour
1/2 tsp onion powder
6 cups of butter lettuce, chopped
1 carrot, sliced or chopped
1 big handful of snap peas, cut in half
4 green onions, sliced
4 chives, sliced
4 slices of cooked bacon, crumbled
2 ozs gorgonzola cheese, crumbled
6 Tbsps ranch dressing
1 Tbsp creamy blue cheese dressing
2 tsps buffalo wing sauce
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Nutrition by Foodily 100% match
Calories per gram: 5.5
Total fat: High
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Moroccan Sweet Potato Soup

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Vegan YumYum
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23 Ingredients
1 Sweet Potato
2 Medium-Sized Carrots, diced
1/2 Small Onion, chopped
1 Lemon
1 cup Frozen peas
1 cup Frozen Corn
1/4 cup Raisins
1 big handful Baby Spinach
2 tbsp Tomato Paste
1 Bay Leaf
1 Cinnamon Stick
1 1/2 cup Vegetable Stock
1 cup Water
1/2 tsp Salt.
1/4 tsp Ginger
1/4 tsp Mushroom Stock Powder
1/4 tsp Cardamom
1/4 tsp Black Pepper
1/2 tsp Tumeric
1 tsp Coriander
1 tsp Cumin
Dash of Celery Salt
Sprinkle of Chili Flakes
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Nutrition by Foodily 96% match
Calories per gram: 0.5
Total fat: Low
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Paella Couscous Salad With Shrimp

Lauren's Latest
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17 Ingredients
2 Tbsps butter
1 cup diced onion
2 cloves garlic, minced
1 1/2 cups Israeli Couscous
1 3/4 cup chicken stock
1/4 tsp oregano
big pinch saffron
salt & pepper, to taste
1 cup fresh tomato, diced
2/3 cup frozen peas
2 Tbsps chopped parsley
1 Tbsp butter
1 Tbsp olive oil
3 cloves garlic, smashed
1 lb. peeled and deveined shrimp {any...
juice of 1/2 lemon
1/2 Tbsp chopped parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Warm Salmon Salad

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BBC Good Food
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Site rating: 4 stars
Cook time: 49 mins

11 Ingredients
2 large King Edward potatoes , cut in...
250.0g pack beetroot (not in vinegar)
1.0 tsp Dijon mustard
2 x 150g salmon fillet , skinned
90.0g bag watercress
2 rashers lean back bacon , sliced
FOR THE DRESSING
200.0g frozen peas
1.0 tbsp olive oil
bunchs spring onion , sliced
squeeze lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Pureed Spinach And Sweet Pea Soup With Fresh Mint Cream Recipe

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Food Network
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Site rating: 5 stars
Cook time: 53 mins

10 Ingredients
1 Tbsp salt
Freshly ground black pepper
2 cloves fresh garlic coarsely chopped
2 big yellow onions, coarsely chopped
1/2 cup light cream
2 (10-oz) bag (or the equivalent) fre...
3 cups vegetable or chicken stock
3 Tbsps unsalted butter
2 1/2 cups frozen petite peas
Fresh Mint Cream, recipe follows
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Spring Salad With Saffron Rice Cakes & Peas

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SF Gate
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Cook time: 3 hrs 2 mins

23 Ingredients
peas
4 big sprigs of fresh mint, lightly b...
Pinch of salt
1 lb English peas, shelled
Risotto
2 1/2 cups chicken stock
2 pinches of saffron
1 Tbsp extra virgin olive oil
1/2 cup finely chopped onion
1 cup Arborio rice
1/2 cup dry white wine
Salt and pepper
Oil for frying
Salad
2 cups frisee or Mesclun mix
A few sprigs of chervil
2 Tbsps white wine vinegar
1 Tbsp Meyer lemon juice
1/2 cup extra virgin olive oil
1 Tbsp finely chopped parsley
1 Tbsp finely chopped chives
1 tsp finely chopped mint leaves
Parmesan or dry goat cheese
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Nutrition by Foodily 96% match
Calories per gram: 2.2
Total fat: High
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Epic Fish Tacos

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The Londoner
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23 Ingredients
4 small filets white fish
coriander (cilantro)
garlic
2 limes
Rock salt
1 avocado
1 red onion
pea shoots/watercress
cherry tomatoes
tortilla wraps (nice small ones)
4 small filets of white fish, cut int...
1 handful of coriander (cilantro)
2 cloves garlic
1 lime (juiced)
6 tbsp Olive oil
1 large pinch of rock salt
1/4 red onion
1/2 lime (juiced)
6 cherry tomatoes
1 big pinch of rock salt
2 tbsp mayonaise
3 tbsp creme freche (This is effectiv...
4 tbsp hot sauce (I like my sauce pre...
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Nutrition by Foodily 96% match
Calories per gram: 1.4
Total fat: High
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Miso And Corn Soup Recipe

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Food Network
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Site rating: 4 stars
Cook time: 46 mins

16 Ingredients
3 Tbsps soy sauce
Dash chili flakes
2 big handfuls snow peas (or frozen p...
2 Tbsps vegetable oil
1/4 cup miso paste
1 qtchicken stock
2 Tbsps all-purpose flour
4 cups water
5 ozs frozen corn kernels
1 package firm tofu
1 tsp dark sesame oil
4 shallots, minced
2-inch piece ginger, peeled and thick...
Salt
Sugar, to taste (about 1 Tbsp)
1 Tbsps fish sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Spice-seared Tuna With Avocado, Mango And Pea Shoot Salad

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Washington Post
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Cook time: 18 mins

18 Ingredients
2 Tbsps coriander seeds
2 Tbsps sugar
1 tsp ground ginger
1 tsp whole black peppercorns
1 tsp crushed red pepper flakes
1 Tbsp fleur de sel
6 Tbsps canola oil or rice bran oil
12 ozs tuna (big-eye/sushi-grade) loin
2 ripe avocados
2 ripe mangoes
3 to 4 limes
1/4- to 1/2-inch piece peeled ginger...
2 tsps toasted sesame oil
2 Tbsps low-sodium soy sauce
1 bunch scallions
1 medium red bell pepper
8 ozs pea shoots (may substitute baby...
2 ozs pickled ginger, for garnish
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Nutrition by Foodily 94% match
Calories per gram: 1.4
Total fat: High
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Big Slurp Dumpling Soup

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Food.com
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Cook time: 55 mins

9 Ingredients
1/4 cup fresh herb , see headnotes (c...
1 vegetable bouillon cube , crushed
1/4 cup freshly grated parmesan cheese
1 large onion , chopped
4 cups water
4 cups cooked yellow split peas
16 dumplings (or stuffed fresh pasta...
1 tsp extra virgin olive oil
fine grain sea salt , to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Luck Of The Irish Soup

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Oprah
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22 Ingredients
1 onion , diced
3 medium carrots , scrubbed and diced
1 sweet potato , peeled and diced
1 tsp. orange zest
1 tsp. umeboshi plum vinegar
Sea salt , to taste
Chili flakes , optional
1 leek , cleaned and diced
1 large zucchini , diced or 2 small z...
Small head broccoli , cut into flower...
1 cup green peas (fresh or frozen)
1/4 cup raw cashews
1 Tbsp. vegetable bouillon or 1 veget...
Black or white pepper
2 cups wholemeal flour
1 cup unbleached white flour
2 tsp. baking soda
1/3 cup chopped parsley and chives
1 tsp. minced rosemary
2 Tbsp. olive oil
big pinch of salt
Buttermilk or runny yogurt , to bind
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Cajun Blackened Salmon With Pureed Peas And Door Stop Fries

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Food.com
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Site rating: 5 stars
Cook time: 35 mins

7 Ingredients
olive oil
salt and pepper (If using salted butt...
potato (As many chips as you want......
1 (500 g) frozen peas
4 salmon fillets (about 150g each fil...
4 tsps cajun spices (I allow for a ts...
100 g butter
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Pea Picker Salad

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Food.com
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Site rating: 5 stars
Cook time: 20 mins

10 Ingredients
1 1/2 cups Miracle Whip
1 (15 oz) can black-eyed peas , rinse...
2 cups shredded sharp cheddar cheese
1 bunch green onion , chopped,to taste
3 Tbsps vinegar , more to taste
2 Tbsps sugar , more to taste
3 jalapenos, chopped
1 package plain Doritos, crushed don'...
2/3 package hidden valley ranch dress...
1 cup sour cream
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Carrot /pea Salad

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Food.com
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Cook time: 13 mins

8 Ingredients
1/2 cup green peas (shelled )
1/2 big onion (chopped )
salt , to taste
1/2 green chilies
2 tsps coriander
1 big carrot (chopped )
1 lemon, juice of
pepper , to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Spicy Ramen Noodle Stir Fry

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Foodista.com
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Cook time: 25 mins

9 Ingredients
Sm. pkg. chicken breast fillets
3 sm. hot chili peppers
6 pkg. Ramen noodles
1 pkg. fresh mushrooms
1 big white onion
1 big tomato
1/4 lb fresh snow peas
3 lg. cloves garlic
1 bunch coriander
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Family Favorite Chicken Noodle Soup

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 25 mins

16 Ingredients
1/2 cup onion , chopped
2 celery ribs , chopped
1 Tbsp fresh parsley
1/4 tsp thyme
1 bay leaf
3 (32 oz) boxes chicken broth
1/2 of a rotisserie-cooked chicken, m...
2 carrots , chopped
1/4 tsp celery seed
1/4 tsp black pepper
1/4 tsp seasoning salt
12 ozs homestyle noodles (from the fr...
4 garlic cloves , minced
1 tsp all purpose seasoning (I use Sp...
1 Tbsp butter
1/2 cup frozen peas
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Big Dee's Seven Layer Salad

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Food.com
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Cook time: 12 hrs 12 mins

7 Ingredients
1 cup thinly sliced celery
1 (10 oz) box frozen green peas , thawed
1/2 cup chopped green bell pepper
1 (16 oz) bag salad greens
1/4 cup sliced green onion
3/4 cup shredded cheddar cheese
1 1/2 cups mayonnaise
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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