LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 small head of broccoli
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  • 2 teaspoons sesame oil
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  • 1/2 teaspoon kosher salt
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  • 1 clove garlic finely grated
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  • 1 small beet shredded with a man...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup olive oil
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  • 400 grams onion (2 medium onions)
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  • 36 grams garlic (6 large cloves)
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  • 400 grams flat beans (a.k.a. fla...
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  • 2 teaspoons Lebanese seven spice...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 3 Ingredients
  • 300 grams bread flour (about 2 c...
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  • 1/2 cup warm water
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  • 1 teaspoon Koon Chun Potassium C...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 12 Ingredients
  • I cup brown sugar firmly packed
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  • 2 free-range eggs
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  • 1½ cups self raising flour
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  • ¾ cup vegetable oil
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  • 1 tsp bi-carb soda
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 6 cloves garlic, chopped, about...
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  • 6 medium tomatoes, chopped
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  • 1 (8-ounce) can tomato sauce
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  • 1 tablespoon tomato paste
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  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 tsp chia seeds
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  • ½ cup water
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  • 2 cups unbleached self-raising f...
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  • ½ tsp bi-carb (baking) soda
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  • 1 cup rolled spelt (or oats)
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 10 Ingredients
  • ½ cup unbleached self-raising flour
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  • ½ cup unbleached plain flour
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  • 1 ½ cup rolled oats (oatmeal)
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  • ¼ cup almond meal
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  • ¾ cup brown sugar
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 1/2 cup bì chay
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  • 12 x bánh tráng disks (rice pa...
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  • 2 x baby cucumbers
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  • 5 oz thick rice vermicelli noodl...
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  • 1 cup Vietnamese mint, stemmed
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  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 1 tsp chai seeds
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  • 9 tsp lukewarm water
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  • 600 g piece of raw pumpkin (to m...
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  • 3-4 tbs maple syrup (to taste)
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  • 60 g dairy-free butter
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 11 Ingredients
  • ½ cup unbleached self-raising flour
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  • ½ cup unbleached plain flour
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  • 1 ¼ cup quinoa flakes
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  • ¼ cup flaked almonds
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  • ¾ cup dark brown sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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LF
Low fat
  • 19 Ingredients
  • 2 medium zucchini
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  • 2 medium onions
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  • 2 medium small carrots
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  • 300 g minced beef
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  • 500 g bean sprouts
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  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 medium roasting chicken, cut i...
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  • 8 cups water
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  • 1 stalk celery
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  • 2 white onions, one peeled whole...
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  • 1 stick cinnamon
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  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • The Dough:
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  • 1 cup unsalted butter
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  • 3 cups semolina
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  • 2 teaspoons yeast
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  • 1/2 teaspoon sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 11 Ingredients
  • ½ cup unbleached self-raising flour
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  • ½ cup unbleached plain flour
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  • 1 cup traditional oats
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  • ¾ cup desiccated coconut
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  • ¾ cup brown sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • ½ cup unbleached self raising flour
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  • ½ cup unbleached plain flour
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  • ½ cup rolled oats
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  • ½ cup shredded coconut
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  • ¼ cup sunflower seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 9 Ingredients
  • ½ cup self-raising flour
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  • ½ cup plain flour
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  • 1 cup rolled oats
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  • ¾ cup desiccated coconut
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  • ¾ cup brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 21 Ingredients
  • 1½ cups high grade plain flour
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  • ½ cup wheat bran
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  • 1½ tsp baking (bi-carbonate) soda
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  • 1 tsp salt
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  • 2 tsp rice bran oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • ¼ cup olive oil
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  • 2 tsp. cumin seeds
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  • 4 cloves garlic, peeled and fine...
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  • 1 medium yellow onion, thinly sl...
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  • Kosher salt and freshly ground b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 (15-ounce/425 g) can garbanzo...
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  • 1/3 cup (80 ml) sesame tahini (I...
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  • 1/2 cup (120 ml) lemon juice
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  • 2 cloves garlic, minced
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  • sea salt, to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 16 chicken wings
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  • 3 celery ribs and a bunch of cel...
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  • 125 g (4 ½ oz) short grain rice
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  • salt
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  • 4 cardamom pods
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 4 pounds meaty beef shortribs
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  • 3 tablespoons crushed garlic
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  • 4 tablespoons sesame oil
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  • 4 green onions (white and part o...
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  • 1/3 cup brown sugar
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 125 g 70% cocoa dark chocolate -...
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  • 150 g flour
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  • 30 g of good quality cocoa – I u...
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  • 1 teaspoon bi-carb soda
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  • 1/2 teaspoon of salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 6 Ingredients
  • 2 large onions, grated
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  • 2 tbsp sumac
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  • 1 tbsp Olive Oil
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  • salt and pepper
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  • 4 x khobez breads or other suita...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 3 (1 1/2-pound) Cornish hens, sk...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 2 cups coarsely chopped onion
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  • 3 tablespoons fresh lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 19 Ingredients
  • 1 lb sirloin steak, fat trimmed
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  • 1 asian pear, peeled and finely...
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  • 2 cloves garlic, grated
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  • 1 tbsp grated ginger
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  • 3 tbsp + 1 tsp low-sodium soy sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all