LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 4 Tablespoons Sugar (Preferably...
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  • 8 Medium Limes
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  • 14 Mint Sprigs (rinsed in cold w...
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  • 1 Cup Light rum
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  • 4 Cups Ice Cubes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons fresh dragon fruit...
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  • 2 strips dragon fruit skin
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  • 12-15 mint leaves
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  • 2 oz white rum or vodka
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  • 1 tablespoon fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 pound bag frozen pitted cherries
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  • 3 cups crushed ice, plus extra t...
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  • 1/2 cup packed fresh mint leaves
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  • 1 cup white rum
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  • Lime wedges and fresh cherries,...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 6 Ingredients
  • 1 fresh pineapple
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  • 8 oz white rum
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  • 1 cup ice cubes
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  • 4 oz simple syrup (equal part su...
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  • 3 sprigs fresh mint, leaves only
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 cup packed mint leaves
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  • 1.5 tbsp sugar
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  • 2 oz rum
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  • 1/4 lime, cut in wedges, then cu...
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  • 1/2 cup club soda
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 4 Ingredients
  • 1 cup ice
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  • 2 ounces Goslings Black Seal rum
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  • 1 ounce fresh squeezed lime juice
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  • 1 ounce Five Spice Ginger Reduction
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 oz white rum
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  • 2 oz rhubarb syrup (recipe below)
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  • 5 (or so) mint leaves
  • 1 Tablespoon lime juice
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  • lime zest
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
  • 13 Ingredients
  • 1 cup brown sugar
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  • 1 cup water
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  • 4 slices fresh ginger (about 1/8...
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  • 1 red chili, fresh or dried
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  • 1 star anise
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 5 Ingredients
  • 3 oz light rum
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  • 6 oz pineapple juice (fresh or c...
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  • 2 oz coconut cream
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  • 2 cup ice
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  • garnish: pineapple spears
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 19 ounces Mount Gay rum
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  • 1 ounce aromatic bitters
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  • 12 ounces grenadine syrup
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  • 1 teaspoon fresh nutmeg
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  • 13 ounces simple syrup
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 bottle (750 mL) dark rum
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  • 1 1/2 cups passion fruit syrup
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  • 1 1/2 cups fresh-squeezed lemon...
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  • 1 cup of ice
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 6 ounces water
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  • 6 ounces light rum, such as Appl...
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  • 4 tablespoons hibiscus syrup
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  • 2 lemon slices, for garnish
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
  • 8 Ingredients
  • 1 1/2 cups light rum
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  • 3 cups freshly squeezed orange j...
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  • 3 cups fresh pineapple juice
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  • 3 tablespoons freshly squeezed l...
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  • 2 tablespoons cranberry juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/4 cup loosely packed mint and...
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  • 1 tablespoon cane sugar (or gran...
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  • 3 oz. white rum
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  • 4-6 oz. tonic water
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  • ice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 cups watermelon puree (approxi...
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  • 1/4 cup fresh lime juice (approx...
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  • mint leaves, 1/3 cup loosely packed
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  • 1/2 cup, plus 2 teaspoons sugar
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  • 1/2 cup water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 3 oz light rum
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  • 4 cups ice
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  • 2/3 cup fresh pineapple chunks
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  • 3 ounces cream of coconut
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  • 2 ounces coconut milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6-8 fresh mint leaves
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  • 2 1/2 ounces of mint simple syrup
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  • 1 ounce of rum
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  • 1 1/2 ounces of club soda
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  • 2 ounces of mixed berry juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 small orange zest, circular slice
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  • 3 to 4 ounces Dr. Pepper, Origin...
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  • 1 ounce Fernet-Branca
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  • 1 ounce rum
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  • 2 dashes aromatic bitters, Fee B...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 1 large butternut squash, peeled...
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  • 1 1/2 liters water
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  • 2 liters white rum
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  • 1/2 liter dark spiced rum
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  • 1/2 espresso cup cloves (officia...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • Cubed Honeydew Melon (for one dr...
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  • 1 1/2 oz rum
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  • Fresh Mint
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  • Juice of Half a Small Lime
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  • Soda water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 cup white rum
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  • 3 cups fresh strawberries, hulle...
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  • 1/4 cup lime juice, freshly sque...
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  • Ice cubes, as needed*
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 1.5 ounces Zacapa 23 rum
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  • 1 barspoon Demorara Syrup, recip...
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  • 2 dashes Angostura bitters
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  • 2 dashes Orange Bitters
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  • 2 cups Demerara Sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 fresh strawberries
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  • 3–5 fresh basil leaves
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  • 2 oz simple syrup
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  • 2 oz white rum
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  • crushed ice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • Dark rum (I recommend Goslings o...
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  • 100% Pear Juice (do not use nect...
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  • 1 Vanilla Bean Pod
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  • Non-Alcoholic Ginger Beer (Jamai...
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  • Ice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 2 cups light rum
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  • 1 cup mint syrup
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  • 1 cup lime juice
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  • Ice cubes
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  • Fresh mint leaves, rinsed (optio...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all