LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 1/2 qts. fresh unfiltered appl...
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  • 3 cinnamon sticks (2 1/2 in. long)
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  • 12 whole cloves
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  • 6 whole allspice
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  • 1 1/2 cups spiced rum
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 4 Ingredients
  • 2 oz. pineapple juice
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  • 2 oz. coconut water
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  • 1 oz white rum
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  • 2 oz spiced rum
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 19 Ingredients
  • 1 1/2 cups sugar
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  • 1 teaspoon lemon zest
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  • 1 teaspoon lime zest
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  • 1 teaspoon grapefruit zest
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  • 1 teaspoon orange zest
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 6 Ingredients
  • 1 large butternut squash, peeled...
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  • 1 1/2 liters water
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  • 2 liters white rum
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  • 1/2 liter dark spiced rum
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  • 1/2 espresso cup cloves (officia...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
  • 5 Ingredients
  • 1½ cups cold-brew coffee
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  • ½ cup coffee liqueur
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  • ½ cup spiced rum
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  • 1 12-oz. bottle Coca-Cola, prefe...
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  • ½ cup heavy cream
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 3 ounces brewed tea
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  • 1 tablespoon honey (or agave nec...
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  • 1 to 2 ounces Captain Morgan Spi...
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  • 1/2 ounce freshly-squeezed lemon...
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  • Lemon slice, for garnish
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • Flesh of one ripe persimmon, see...
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  • 1/2 cup brown sugar
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  • 1/2 cup water
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  • 1 pinch cinnamon, ginger, nutmeg...
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  • 1 tablespoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 5 Ingredients
  • 1 pint coconut sorbet (Ciao Bell...
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  • 1 pint vanilla ice cream or gelato
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  • 1 cup Captain Morgan Spiced rum
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  • whipped cream
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  • freshly grated nutmeg
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 3 cups milk
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  • 1 cup water
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  • 2 cups long grain rice
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  • zest of 2 lemons
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  • 1 14 oz. can evaporated milk
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 4 Ingredients
  • 1 can (46 ounces) pineapple juice
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  • 2 cups spiced rum
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  • 1/2 cup fresh lime juice (from 6...
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  • Lime slices, for garnish
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1 ounce pear vodka or pear brandy
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  • 1 ounce spiced rum
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  • 1 ounce pear nectar, apple juice...
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  • Cinnamon sugar
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  • Garnish: sliced pear
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 3 Ingredients
  • 1 oz Blue Chair Bay Coconut Spic...
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  • 1 oz Licor 43
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  • 2 oz Coconut Water
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  • Nutrition 67% match
  • Calories per gram: 2.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 oz. spiced rum
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  • ½ oz. maple syrup
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  • ¼ oz. freshly squeezed lime juic...
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  • ¼ oz. apple cider
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  • ⅛ tsp. ground cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 3 ounces Bols Pumpkin Smash liqueur
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  • 1 ounce Captain Morgan Original...
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  • 1 dash half-and-half
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  • Ground cinnamon, for garnish
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 1½ oz spiced rum
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  • ¾ oz fresh lime juice
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  • ½ oz maraschino liqueur
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  • ½ oz simple syrup
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  • 1 slice lime
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 2 oz. El Dorado Spiced rum
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  • 2 oz. Barritt's Ginger Beer
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  • Splash of pomegranate juice
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  • Squeeze of lime
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 3 Ingredients
  • 2 oz. 100% cranberry juice
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  • 2 oz. not-too-sweet spiced rum,...
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  • 3 oz. spicy ginger beer, like Bl...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • FOR THE DEMERARA SYRUP
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  • 1 cup demerara sugar
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  • 1 cup water
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  • 10 egg whites
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1 1/2 ounces Montecristo spiced rum
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  • 3/4 ounce maple walnut syrup (se...
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  • 3/4 ounce fresh-squeezed orange...
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  • 3/4 ounce egg white
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  • Orange peel, for garnish
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 7 Ingredients
  • 2 quarts (1.89 liters) apple cider
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  • 1-1/2 quarts (1.42 liters) cranb...
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  • 1/4 cup (28 g) packed brown sugar
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  • 4 sticks cinnamon
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  • 1-1/2 teaspoons whole cloves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 8 cups boiling water
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  • 18 chai tea bags
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  • 1/2 cup spiced rum
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  • 1/2 cup flavored vodka (vanilla...
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  • 3 medium cinnamon sticks
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 oz captain morgan’s spiced rum
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  • 1 oz gin
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  • 1 oz vodka
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  • 1 oz tequila
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  • 1 oz cointreau or triple sec
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • FOR THE SYRUP:
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  • ¼ cup whole green cardamom pods,...
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  • 1 cup sugar
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  • FOR THE COCKTAIL:
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  • 3 oz. coconut water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 large eggs
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  • 3 oz (by volume) granulated sugar
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  • ½ tsp freshly-grated nutmeg
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  • 2 oz brandy
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  • 2 oz spiced rum (I use Sailor Je...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups lemon juice
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  • 2 tablespoons coarse salt
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  • 8 large Granny Smith apples
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  • 32 whole cloves
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  • 2 gallons apple cider
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all