LF
Low fat
  • 8 Ingredients
  • 1 1/2 cups light rum
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  • 3 cups freshly squeezed orange j...
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  • 3 cups fresh pineapple juice
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  • 3 tablespoons freshly squeezed l...
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  • 2 tablespoons cranberry juice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 1/3 cup granulated sugar
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  • 1/2 cup water
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  • 1/2 cup packed fresh mint leaves...
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  • 1 ruby-red grapefruit
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  • 3/4 cup white rum
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 5 Ingredients
  • Small ice cubes
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  • 3 cups cola
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  • 1 cup plus 2 tablespoons dark rum
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  • 3/4 teaspoon pure vanilla extract
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  • 6 orange wedges or 4 sliced kumq...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 cup spiced light rum
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  • 1/4 cup dark rum
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  • 1 cup orange juice
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  • 1 cup pineapple juice
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  • Splash of grenadine
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 7 cups water
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  • 6 orange pekoe tea bags
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  • 1 1/2 cups sugar
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  • 1 1/3 cups freshly squeezed lemo...
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  • 1 cup Bacardi 151 or other high-...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 2 1/2 cups light rum
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  • 3/4 cup fresh lime juice
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  • 3/4 cup fresh key lime juice
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  • 3/4 to 1 cup confectioners' sugar
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  • 3 3/4 cups club soda
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 3 Ingredients
  • Ice cubes
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  • 3 cups ginger ale
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  • 3/4 cup dark rum
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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HF
High fiber
  • 5 Ingredients
  • 2 cups fresh or canned pineapple...
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  • 3/4 cup cream of coconut, such a...
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  • 1 cup light rum
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  • 3 cups crushed ice
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  • 4 fresh pineapple spears, for ga...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 4 large mint leaves
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  • 1/2 lime
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  • 1 tablespoon superfine sugar
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  • 4 ounces seedless watermelon, cu...
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  • 2 ounces white rum
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 6 hibiscus tea bags
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  • 1/2 cup honey
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  • 1 cup fresh lime juice (from 8 t...
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  • 1 cup light rum (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 5 Ingredients
  • 2 cups bottled pear nectar
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  • 4 cups orange juice
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  • 2 cups chilled club soda
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  • 1 cup light rum (if desired)
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  • Orange slices (for garnish)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 4 Ingredients
  • 2 1/2 small ripe mangoes, peeled...
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  • 4 ounces best-quality golden rum
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  • 4 cups fresh pineapple juice (fr...
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  • Fresh tropical fruit, such as dr...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 4 Ingredients
  • 1 can (46 ounces) pineapple juice
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  • 2 cups spiced rum
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  • 1/2 cup fresh lime juice (from 6...
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  • Lime slices, for garnish
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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HF
High fiber
  • 6 Ingredients
  • 1/4 cup frozen pineapple juice c...
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  • 2 tablespoons frozen orange juic...
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  • 2 tablespoons frozen cranberry j...
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  • 1/4 cup coconut rum
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  • 1 1/2 cups small ice cubes
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 12 large eggs, separated
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  • 1 1/2 cups superfine sugar
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  • 1 quart whole milk
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  • 1 1/2 quarts heavy cream
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  • 3 cups bourbon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 3 oranges, sliced
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  • 8 cups hot weak green tea
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  • 4 cups dark rum, chilled
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  • Juice of 3 lemons, chilled
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  • 8 cups white wine, chilled
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup raisins
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  • 1/4 cup dark rum
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  • 6 to 8 black plums, peeled, halv...
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  • 1/4 cup light-brown sugar
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  • 1/4 teaspoon ground cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 7 or 8 sprigs fresh red basil
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  • 1 ounce Simple Syrup
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  • 1 lime, cut into wedges
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  • Ice cubes
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  • 2 1/2 ounces silver rum
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 4 limes, juiced (about 1/2 cup),...
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  • Superfine sugar, for rims
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  • 1 honeydew melon (about 6 pounds...
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  • 1/4 cup granulated sugar
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  • 1/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups lemon juice
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  • 2 tablespoons coarse salt
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  • 8 large Granny Smith apples
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  • 32 whole cloves
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  • 2 gallons apple cider
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 4 cups water
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  • 1 cup sugar
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  • 3 ripe, halved peaches
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  • 1 cup syrup
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  • 8 ounces (1 cup) light rum
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup raisins, chopped
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  • 1/4 cup rum, kirsch, or warm tea
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  • 2 cups sugar
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  • 4 large egg whites
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  • Pinch salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 3/4 cups demerara sugar
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  • 4 1/4 cups freshly squeezed lemo...
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  • 2 (750 mL) bottles aged rum, pre...
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  • 1/2 (750 mL) bottle Cognac VS
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  • 1/2 (1 liter) bottle whiskey, pr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup sugar
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  • 1 cup water
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  • 2 ounces (1/4 cup) fresh key lim...
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  • 2 ounces (1/4 cup) light rum
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  • 1 ounce (2 tablespoons) syrup, p...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 vanilla bean
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  • 1/2 cup superfine sugar
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  • 1 ounce ginger brew (we like Ree...
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  • 1 1/2 ounces apple cider
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  • 2 ounces dark rum (we use Goslin...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all