• 15 Ingredients
  • 3 large boneless, skinless chick...
    -
    +
  • 1 cup quinoa (organic is best)
    -
    +
  • 1 onion, sliced thin
    -
    +
  • 2 carrots, skinned and sliced in...
    -
    +
  • 2 russet potatoes, peeled and cubed
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 3 boneless, skinless chicken bre...
    -
    +
  • pepper
    -
    +
  • olive oil
    -
    +
  • 1 good sized head of fresh brocc...
    -
    +
  • 1 - 10 oz can of Cream of Chicke...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 boneless skinless chicken breasts
    -
    +
  • 250 grams Black Forest ham , sli...
    -
    +
  • 1 can cream of chicken soup
    -
    +
  • 1/2 can white wine
    -
    +
  • 250 grams sliced Swiss cheese
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • About 1 pound boneless, skinless...
    -
    +
  • 2 teaspoons extra-virgin olive oil
    -
    +
  • Kosher salt for the chicken, plu...
    -
    +
  • Freshly ground black pepper
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb asparagus , washed and trim...
    -
    +
  • 4 tablespoons butter or margarin...
    -
    +
  • 4 tablespoons olive oil , divided
    -
    +
  • salt and pepper
    -
    +
  • 1/8 teaspoon pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 1 (10 3/4 ounce) can condensed c...
    -
    +
  • 1/2 teaspoon paprika
    -
    +
  • 1 pinch salt , to taste
    -
    +
  • 1/2 cup flour
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 onion , chopped
    -
    +
  • 1 cup mayonnaise
    -
    +
  • 1 (8 ounce) can water chestnuts
    -
    +
  • 1 cup cornflake cereal, crushed...
    -
    +
  • 1 (10 3/4 ounce) can condensed c...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (10 1/2 ounce) can water or mi...
    -
    +
  • 2 whole boneless skinless chicke...
    -
    +
  • 1 (12 ounce) bag frozen broccoli...
    -
    +
  • 1 refrigerated pie crust (I like...
    -
    +
  • 2 (10 1/2 ounce) cans cream of c...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups sharp cheddar cheese (shr...
    -
    +
  • cooked white rice or jasmine rice
    -
    +
  • 2 stalks broccoli (or one frozen...
    -
    +
  • 1 (12 ounce) can low-fat evapora...
    -
    +
  • 1 dash cinnamon
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 tablespoons vegetable oil, div...
    -
    +
  • 3 tablespoons cornstarch
    -
    +
  • 3 tablespoons sesame seeds , div...
    -
    +
  • 4-5 cups sodium-free chicken bro...
    -
    +
  • 1/2 lb button mushroom , sliced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 cup green peas
    -
    +
  • 1/2 (1 ounce) package dry onion...
    -
    +
  • 1 (10 3/4 ounce) can condensed c...
    -
    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 (14 ounce) cans corn (do not d...
    -
    +
  • 2 (14 ounce) cans carrots
    -
    +
  • 2 lbs boneless skinless chicken...
    -
    +
  • 1 (14 ounce) can green beans
    -
    +
  • 2 (14 ounce) cans new potatoes (...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 (4 ounce) packages dried beef...
    -
    +
  • 2 cups sour cream
    -
    +
  • 4 cups long grain and wild rice...
    -
    +
  • 12 slices bacon , raw
    -
    +
  • 1 (8 ounce) package Philadelphia...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup lemon juice
    -
    +
  • 2 tablespoons parsley (fresh is...
    -
    +
  • 1 (10 ounce) can cream of chicke...
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1 teaspoon pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup sliced carrot
    -
    +
  • 1 cup broccoli (cut up)
    -
    +
  • 4 boneless skinless chicken brea...
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 2 tablespoons butter (divided)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 packet ranch dressing mix
    -
    +
  • 1 cup shredded cheddar cheese (r...
    -
    +
  • 1 small yellow onion , diced
    -
    +
  • 1/4 cup low-fat sour cream (Dais...
    -
    +
  • 1/4 cup light mayonnaise (Hellma...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (8 ounce) can water chestnuts...
    -
    +
  • 1 skinless chicken breast , cut...
    -
    +
  • 1 (13 1/2 ounce) can light cocon...
    -
    +
  • 1 tablespoon ginger , grated (fr...
    -
    +
  • 2 cups chicken broth
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all