LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 clove garlic
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  • 2 teaspoons tahini
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  • 1 (15.5 ounce) can chickpeas
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  • 1 fresh squeezed lemon juice, ju...
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  • 1 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • Fine sea salt (1 tsp. for a 3- t...
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  • Pepper (1/2 tsp. for a smaller c...
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  • Middle Eastern Zaatar Seasoning...
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  • Indian Green Curry Seasoning Pas...
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  • 1 chicken, 3* to 4 1/2 lbs., lum...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup plain Greek yogurt
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  • 4 tablespoons fresh cilantro, ch...
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  • 1 tablespoon tahini
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  • 2 tablespoons fresh lime juice,...
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  • 1/2 teaspoon fine grain sea salt...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 16 Ingredients
  • 12 oz dry penne or macaroni past...
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  • 4 tbsp light olive oil
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  • 4 tbsp sweet rice flour
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  • 2 1/2 cup plain rice milk (or he...
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  • 1 tbsp sesame tahini (or almond...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 12 Ingredients
  • 5 cups rolled oats
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  • 2 cups raw almonds
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  • 1 cup raw sunflower seeds
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  • ¾ cup sesame seeds
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  • ¾ cup light brown sugar
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
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  • 13 Ingredients
  • 6 cups old-fashioned rolled oats
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  • 1 1/2 cups almonds, coarsely cho...
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  • 1 cup sunflower seeds
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  • 3/4 cup untoasted sesame seeds
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  • 1/2 cup untoasted pumpkin seeds
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
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  • 6 Ingredients
  • 1/4 cup zaatar*
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  • 2 1/2 tablespoons olive oil
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  • 2 1/2 tablespoons lemon juice
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  • 2 1/2 teaspoons minced garlic
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  • 3/4 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 1/2 package of extra firm tofu
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  • 3 T Raw Almond Butter
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  • 1 t of minced garlic, or 1 garli...
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  • 1/2 t ground ginger (fresh is be...
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  • 1.5 T Tahini
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  • Nutrition 88% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 29 Ingredients
  • ½ c. pearl barley
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  • ½ c. brown or green lentils
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  • 2 T. kosher salt
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  • 1 c. corn (blanched fresh* is best)
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  • ½ lb. green beans, blanched* and...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 25 Ingredients
  • 2 1/4 cup(s) Rye
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  • 2 cup(s) all-purpose flour or br...
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  • 1 cup(s) Pecans ( chopped)
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  • 1 cup(s) Walnuts (chopped)
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  • 1 cup(s) sliced almond
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 bunch spring onions or regular...
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  • 3/4 pound snap peas
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  • 1 pound peeled slender carrots
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  • best Brined Roast Chicken with C...
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  • 2 tablespoons peanut oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 50 g couscous
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  • 1/2 tsp garam masala (best is Te...
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  • 1/2 vegetable stock cube
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  • 1/2 tsp cumin (seeds or ground)
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  • 100 ml boiling water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
  • 10 Ingredients
  • 2 ounces shredded carrots
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  • 2 cups shredded cabbage
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  • 2 tablespoons sesame seeds (opti...
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  • 1 teaspoon ground ginger
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  • 2 tablespoons all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
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  • 9 Ingredients
  • 4 boneless skinless chicken cutlets
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  • 1 large skirt steak
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  • 1 onion , diced
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  • 5 tablespoons garlic , chopped
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  • 8 slices bacon (or whatever you...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 teaspoon vanilla extract
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  • 1/2 cup sesame seeds
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  • 1/2 teaspoon salt
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  • 1 cup unsweetened flaked coconut
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  • 7 cups rolled oats
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons olive oil, or as n...
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  • 1/4 cup olive oil, divided
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  • 3 tablespoons tahini (sesame-see...
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  • 1 (19 ounce) can garbanzo beans,...
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  • 6 pita bread rounds
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 1/2 teaspoon salt
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  • 2 garlic cloves
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  • 1 1/2 cups dried garbanzo beans...
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  • 1/2 cup lemon juice
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  • cumin (for serving) (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1 large avocado , halved, pitted...
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  • 1 cup mixed sprouts (I like mung...
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  • 4 plum tomatoes , diced (I use q...
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  • 1 teaspoon lemon juice
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  • 4 pieces whole wheat pita bread...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 2/3-1 cup sugar or 1/2 cup honey
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  • 1 teaspoon toasted sesame oil
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  • 1/2 cup finely grated carrot (I...
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  • 1/2 cup sesame seed
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  • Salad
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 18 Ingredients
  • 2 (4 ounce) chicken breasts , cu...
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  • 1 teaspoon toasted sesame oil
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  • 1 tablespoon olive oil
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  • Salad mix
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  • 1 tablespoon toasted sesame seeds
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 20 Ingredients
  • 8 ounces thin spaghetti noodles
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  • 1/4 teaspoon garlic powder
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  • 1/2 cup tahini
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  • 1 teaspoon soy sauce
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  • 3 (3 1/4 ounce) crates fresh shi...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 scallions , cut into 1 inch le...
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  • 2 tablespoons light soy sauce
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  • 1/2 teaspoon salt
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  • 1 tablespoon sesame seed oil
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  • 2 tablespoons cornstarch , disso...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cups dried chickpeas (the smal...
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  • 1/2 cup tahini
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  • juice from 1 squeezed lemons
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  • 1-2 garlic cloves
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  • 1/2 teaspoon cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup honey
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  • 1 cup sesame seed
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  • 2 cups wheat germ
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  • 2 cups chopped hazelnuts or waln...
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  • 1 cup canola oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon ground cumin (or to t...
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  • 1/4 cup lemon juice
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  • 1-2 head roasted garlic
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  • 1/3-1/2 cup virgin olive oil
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  • salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all