LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 675 grams beef - chuck
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  • 1 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 1 tablespoon vegetable oil
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  • 14 grams garlic (~2 large cloves...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 lb Boneless skinless chicken b...
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  • 1/2 cup Plain low fat Greek yogurt
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  • 3 tbs Grated parmesan cheese
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  • 2 tsp garlic, chopped (or 1 tsp...
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  • 1 tsp Dried minced onions (or 1...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 6 large Zucchini, cut lengthwise...
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  • 1.25 lb Lean ground turkey meat
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  • 1 large Onion, diced
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  • 2 cups Fresh or frozen broccoli
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  • 2 cups Fresh or frozen cauliflower
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 19 Ingredients
  • 4 cups sweet potatoes, peeled an...
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  • 2 cups cauliflower, chopped (abo...
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  • 2 tablespoons vegetable oil
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  • 1 large onion, chopped
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  • 2 tablespoons fresh ginger, grated
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 4 large Potatoes, keep skin on (...
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  • 1-2 tbsp Olive Oil
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  • 1 1/2 tsp ground thyme (or use p...
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  • A few grinds of fresh black pepper
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  • 1/2 tsp Salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 2-3 small sweet potatoes
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  • dash of almond milk
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  • *1-2 Tbsp agave nectar
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  • heavy sprinkling of cinnamon
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  • 1 can black beans (or bean of yo...
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  • Nutrition 93% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 piece chicken (4-5 lb)
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  • 1 bunch (head) garlic- halved ho...
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  • 1 piece lemon
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  • 2 pieces yellow onions, sliced i...
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  • 6 pieces button mushrooms, quart...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 cup water
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  • bay leaves
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  • red peppers
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  • onion
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  • garlic
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: High
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  • 17 Ingredients
  • 1 pound plain yogurt (regular or...
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  • 1/4 cup olive oil, plus more for...
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  • 1 teaspoon lemon zest
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  • 1/4 cup freshly squeezed lemon j...
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  • 5 tablespoons fresh whole rosema...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 2 Sticks of celery
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  • Tinned chopped tomatoes (800g -...
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  • 4 table spoons olive oil
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  • 3 Peppers (one of each colour) c...
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  • 1 Stock cube, veggie
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • Two 10-ounce bags best-quality p...
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  • 1 1/2 teaspoons turbinado sugar,...
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  • 1/2 tablespoon coarse sea salt,...
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  • 2 tablespoons smoky paprika
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  • 1 tablespoon plus 1/2 teaspoon g...
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 8 Ingredients
  • 1.0 large British beef roasting...
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  • 1.0 tbsp plain flour
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  • 2.0 large red onions, cut into w...
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  • 16.0 shallots, peeled
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  • 2.0 bulbs of garlic, cloves sep...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 15 Ingredients
  • 3 large boneless, skinless chick...
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  • 1 cup quinoa (organic is best)
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  • 1 onion, sliced thin
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  • 2 carrots, skinned and sliced in...
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  • 2 russet potatoes, peeled and cubed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 28 oz. Cans of Whole San Marza...
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  • 2 Small Fresh Onions (1 large on...
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  • 2 Medium Sized Fresh Carrots (1...
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  • 6-7 garlic Cloves, Roughly Chopped
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  • 3-4 Tablespoons of Tomato Paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup zaatar*
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  • 2 1/2 tablespoons olive oil
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  • 2 1/2 tablespoons lemon juice
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  • 2 1/2 teaspoons minced garlic
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  • 3/4 teaspoon pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • one 5 lb. best quality roasting...
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  • 1 head of garlic, halved
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  • 4 Meyer lemons
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  • 1 bouquet of fresh thyme, tied...
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  • 4 tablespoons good quality olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 21 Ingredients
  • Andouille and smoked sausage, sl...
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  • Tony Chachere's Creole Jambalaya...
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  • Water - 2 1/4 cups
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  • Uncle Ben
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  • Chicken broth (homemade is best)...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 16 oz. (about 2 cups) Greek yogu...
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  • 1/2 cup walnuts, plus more for g...
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  • 3 tbsp fresh chopped dill
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  • 1 tsp minced fresh garlic
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  • Salt and pepper to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 32 Ingredients
  • 100 ml good quality olive oil
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  • 1 lemon to serve
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  • Greek extra virgin olive oil
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  • juice of 1 lemon
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  • 800 g leg of pork shin
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  • Show all (32)
  • Nutrition 81% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 16 Fresh Mushroom & Cheese Ravio...
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  • 1 Bunch of Fresh Sage, Half Chop...
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  • 1 Handful of Pecans
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  • 1-2 Shallots, Chopped
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  • 1 garlic Clove, Chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds washed new red potatoes...
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  • 1 teaspoon Dijon mustard
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  • 1 teaspoon whole grain mustard
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  • 1 tablespoon red wine or champag...
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  • 1/4 cup best quality olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 lbs boneless skinless chicken...
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  • 2 eggs, whisked
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  • 1/2 teaspoon dry mustard powder
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  • 1/2 teaspoon onion powder
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  • 1/2 teaspoon garlic powder
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 2 lbs. lean ground beef
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  • 1 cup Italian seasoned dry bread...
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  • 2 eggs
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  • 1 jar (2 lb. 13 oz.) Ragu® Old W...
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  • 1 box (16 oz.) spaghetti , cooke...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 package of extra firm tofu
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  • 3 T Raw Almond Butter
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  • 1 t of minced garlic, or 1 garli...
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  • 1/2 t ground ginger (fresh is be...
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  • 1.5 T Tahini
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 17 Ingredients
  • 5 quarts cold water
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  • 1 bottle dry white wine
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  • 1 head of garlic
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  • 1 large carrot, halved crosswise
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  • 1 celery rib, halved crosswise
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all