LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup baby kale
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  • 1 ripe banana
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  • Heaping 1 cup frozen mixed berries
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  • ¼ cup non-fat Greek yogurt (or a...
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  • 1 tsp. chia seeds
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 1/4 cups calcium-fortified ora...
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  • 1 1/4 cups frozen mixed berries...
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  • 1 cup sliced ripe banana
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  • 1/2 cup vanilla fat-free yogurt
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  • 1/3 cup nonfat dry milk
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 6 Ingredients
  • 1 Cup Light Cranberry Juice
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  • 1/2 cup plain lowfat yogurt
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  • 1 cup frozen mixed berries
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  • 1 tsp lemon juice
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  • 2 Tbsp ground flax seed
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 4 Ingredients
  • 1 cup orange juice
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  • 1/2 cup plain or vanilla soy milk
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  • 1/2 banana
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  • 3/4 cup frozen mixed berries
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/4 cup orange juice
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  • 1 cup spinach
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  • 1/2 cup water
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  • 1/2 banana
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  • 1 cup frozen mixed berries
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 4 Ingredients
  • 1 cup orange juice
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  • 1/2 cup plain or vanilla soy milk
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  • 1/2 banana
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  • 3/4 cup frozen mixed berries
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3/4 cup orange juice
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  • 1 1/2 cups frozen mixed berries...
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  • 1/2 cup non-fat strawberry yogur...
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  • 1 banana , cut in pieces
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  • 1/4 cup cold water (or more to g...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 4 Ingredients
  • 1/2 cup orange juice
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  • 2 cups frozen mixed berries
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  • 1/2 cup vanilla soy milk
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  • 1/4 cup wheat germ
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3 tablespoons low-fat vanilla yo...
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  • 1 cup orange juice, chilled
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  • 1/4 cup mixed fresh berries , ch...
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  • 1 small banana , cut into 1/2 in...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup pineapple-orange-banana ju...
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  • 1 cup frozen mixed berries , sub...
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  • 6-10 ice cubes, opt. if needed t...
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  • 1 small frozen banana , peel and...
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  • 6 ounces vanilla yogurt , Yoplai...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 1 frozen ripe banana
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  • 1/2 cup low-fat vanilla yogurt
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  • 1/4 cup orange juice
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  • 1 teaspoon honey (optional)
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  • 1 cup frozen mixed berries
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 cups kale
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  • 1/2 cup pecan halves
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  • 1/2 cup frozen mixed berries
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  • 6 tbsps vanilla yogurt
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  • add to your liking flaxseed
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 (6 ounce) can orange juice con...
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  • 1 tablespoon protein powder (opt...
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  • 1/2-1 cup frozen mixed berries (...
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  • 1/4 cup powdered milk
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  • 1 teaspoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 medium banana
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  • 1/2 cup mixed berry (frozen)
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  • 1 cup pineapple-orange juice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 1 1/4 cups calcium-fortified ora...
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  • 1 cup sliced ripe banana
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  • 1 1/4 cups frozen mixed berries...
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  • 1/2 cup non-fat vanilla yogurt
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  • 1 tablespoon sugar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup skim milk
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  • 1/2 teaspoon lemon juice (optional)
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  • 1 3/4 cups mixed berries (I use...
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  • 1 banana
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  • 1/2 cup nonfat yogurt (I use str...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup frozen mixed berries (stra...
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  • 1 tablespoon peanut butter
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  • 1/4 cup orange juice
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  • 4 ounces low-fat blueberry yogurt
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  • 1/4 cup skim milk
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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