LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/3 cup cooked quinoa
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  • 1/2 cup fat-free plain yogurt
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  • 1/2 tsp honey
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  • 1/4 tsp pure vanilla extract
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  • 1/8 tsp ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 6 cups fresh blueberries, blackb...
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  • 2 tablespoons granulated sugar
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  • 6 tablespoons fruit liqueur such...
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  • 1 cup uncooked oatmeal, preferab...
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  • 5 tablespoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 cups raspberries
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  • 2 cups pitted cherries, sliced
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  • 2 cups blueberries
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  • 2 teaspoons fresh lemon juice
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  • 6 cups plain Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup whipped cream cheese
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  • 1/2 cup vanilla yogurt (either n...
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  • 4 tablespoons sugar
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  • 1 teaspoon vanilla extract
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  • 4 graham crackers, crushed into...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 pints fresh blueberries
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  • 1 cup uncooked quinoa, rinsed
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  • 2 cups light canned coconut milk
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  • 2 tablespoons unsweetened flaked...
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  • 2 pinches of salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 ounces firm tofu
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  • 1 tablespoon honey
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  • 3/4 teaspoon vanilla extract
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  • 1/2 teaspoon lemon zest
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  • 1 1/2 cups fat-free plain Greek-...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup plain low-fat yogurt
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  • 2 (3.5-ounce) containers fat-fre...
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  • 2 tablespoons bottled lemon curd...
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  • 1/2 teaspoon vanilla extract
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  • 2 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 ounces firm tofu
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  • 1 tablespoon honey
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    +
  • 3/4 teaspoon vanilla extract
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  • 1/2 teaspoon lemon zest
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  • 1 1/2 cups fat-free plain Greek-...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 3/4 pound firm silken tofu
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  • 2 tablespoons brown rice syrup
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  • 4 large peaches, peeled and cut...
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  • 2 tablespoons pure maple syrup
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  • 1 cup blueberries
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 4 cups 1 1/2-inch pieces rhubarb
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  • 1/2 cup water
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  • 1/4 cup plus 2 tablespoons sugar
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  • 1 vanilla bean, split lengthwise
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  • 1 16-ounce basket fresh strawber...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 3 medium oranges
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  • 1 (7-oz.) container 2% low-fat G...
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  • 2 tablespoons honey
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  • 1/2 teaspoon orange zest
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  • 1/2 teaspoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 2 cups raw cashews
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  • 2 cups filtered or spring water...
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  • 1/3 cup agave syrup
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  • 1 tsp. vanilla extract
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  • 3 cups mixed berries
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 1 12-oz. pkg. silken soft tofu
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  • 1 8-oz. pkg. soy cream cheese
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  • 6 Tbs. confectioners’ sugar
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  • 2 tsp. vanilla extract
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  • 2 cups sliced strawberries
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup small-pearl tapioca
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  • 3 cups low-fat (2-percent) milk
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  • 1/8 teaspoon salt
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  • 1/2 cup sugar
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  • 1 large egg, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup plain, fat-free Greek-styl...
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  • 3 tablespoons honey
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  • 2 1/4 teaspoons pure vanilla ext...
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  • 1 1/2 cups ripe papaya, cut into...
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  • 1 1/2 cups ripe pineapple, cut i...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup pitted dates
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  • 3 tbsp. cocoa powder
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  • 2 tsp vanilla extract
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  • ½ tbsp. flax oil
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  • 2 whole persimmons (skin seeds r...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 2 cups Greek yogurt, well chilled
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  • 2 tablespoons heavy cream
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  • 1/4 cup confectioners' sugar
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  • 1 teaspoon vanilla extract
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  • 1 cup assorted berries (such as...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup unsalted almonds
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  • 1/4 cup unsalted walnuts
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  • 1 cup nonfat plain yogurt
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  • 1/4 teaspoon vanilla extract
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  • 1 cup rolled oats
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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