• 13 Ingredients
  • 1.5 cups regular oats
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  • 1 cup whole-grain Kamut flour (o...
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  • 1/2 tsp baking soda
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  • 1/2 tsp sea salt
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  • 1/2 cup Sucanat sugar (or brown...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 green apple, peeled and sliced
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  • 1 large banana, sliced
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  • 2/3 cup muesli, dry whole grain...
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  • 1/2 cup skim ricotta cheese
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  • 2 eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup milk
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  • 2 scoop whey protein powder
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  • 1 cup frozen strawberries
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  • 4 dates, pitted
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  • 2 tbsp ground flax seeds
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup old-fashioned rolled oats
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  • 1/4 cup slivered almonds
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  • 1/4 cup sunflower seeds
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  • 1 tbsp flaxseeds, preferably golden
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  • 1 tbsp sesame seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 can (15 ounces) white beans, d...
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  • 1/4 cup strawberry preserves (su...
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  • 1/4 cup tahini
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  • 1/4 cup honey
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  • 1/4 cup whole-wheat flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup tahini
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  • 1/4 cup water
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  • 1 tablespoon pure maple syrup
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  • 1 teaspoon white miso
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  • 2 tablespoons white wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 50.0g chopped walnuts
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  • 3.0 tbsp honey
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  • 100.0g butter , plus extra for g...
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  • 200.0g porridge oats
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  • 100.0g sunflower seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small chicken breast
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  • Salt to taste
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  • Pepper to taste
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  • Pinch of dried Thyme
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  • Pinch of dried Oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups yellow watermelon, cut in...
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  • 2 cups pink watermelon, cut into...
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  • 1 cup fresh blueberries
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  • 6 fresh strawberries, quartered
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  • 3 cups packed fresh baby mixed g...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup of oats
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  • 1/4 cup freshly ground flax seeds
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  • 1/4 cup sesame seeds
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  • 20 crushed almonds
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  • 2 tbsp raisins, chopped dates or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/8 cup Walnuts
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  • 1 bunch spinach leaves
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  • 1/2 bunch asparagus, chopped
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  • 10 x strawberries cut into quarters
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  • 1 1/2 cup beans
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (8-ounce) Buffalo Mozzarella c...
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  • 4 ripe tomatoes
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  • 4 yellow peaches, ripe but firm
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  • 1-½ cups fresh mulberries (or an...
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  • ¼ cup Thai basil leaves, tightly...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1/2 cup blueberries, fresh or fr...
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  • 1 tablespoon vegan carob chips
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  • 1 tablespoon agave nectar, or to...
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  • 1/4 cup of your favorite whole g...
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  • Soy or almond milk to taste, opt...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 50.0g sunflower seeds
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  • half a 170g packet dried berries...
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  • 100.0ml runny honey (try one of...
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  • 175.0g mixed nuts (pecan halves...
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  • 125.0ml sunflower oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup dry spelt berries (wheatbe...
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  • 3 ripe Bananas, 1 chopped and 2...
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  • 2 cups + 2 tbsp non-dairy milk (...
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  • 2 tsp cinnamon
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  • Pinch of nutmeg and ground clove...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 4 cups rolled oats
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  • 1 cup sliced almonds
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  • 2 tablespoons sesame seeds
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  • 1/4 teaspoon salt
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  • 6 tablespoons unsalted butter, m...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1.5 cup rolled oats
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  • 1/3 cup sliced almonds
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  • 2 cup yogurt
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  • 2 tbsp maple syrup
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  • 1/3 cup raisins
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 large or 3 small sweet potatoes
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  • 1 cup raw almonds
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  • 1 cup pitted dates
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  • 3/4 cup gluten-free rolled oats
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  • 1 tablespoon organic coconut oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 (6-ounce) packages fresh baby...
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  • 2 pints fresh strawberries, sliced
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  • Sesame-Poppy Seed Dressing
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  • Toppings: chopped cooked bacon,...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • ¼ medium yellow onion
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  • ½ pound Brussels Sprouts
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  • ½ tablespoon olive oil
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  • 1 cup cooked Einkorn Berries*
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  • 2 tablespoons toasted sesame seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups chopped roasted skinless,...
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  • 2 cups quartered small strawberr...
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  • 1/3 cup finely chopped celery
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  • 1/3 cup finely chopped red onion
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  • 2 tablespoons golden raisins
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 3 ounces tomato, (about 1 small)
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  • 3 ounces tomatillos, (2 medium),...
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  • 1 (1/2-inch-thick) round slice w...
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  • 5 cloves garlic, peeled
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  • 1 cup mild olive oil, or vegetab...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Funny, I just made seitan this w...
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  • There are a ton of seitan recipe...
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  • My recommendations:
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  • 1) Start w/ a simple recipe the...
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  • 2) If you're using canned broth...
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon freshly ground pepper
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  • Pinch of salt
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    +
  • 16 thin slices cantaloupe, (abo...
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  • 1/4 cup honey
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  • 1 1/2 cups hulled strawberries,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • a handfull of pumkin seeds
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  • a handfull of sesame seeds (unhu...
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  • a handfull of cashew nuts
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  • 40 schizandra berries
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  • a handfull of raisins, dried apr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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