• 13 Ingredients
  • 2 tablespoon extra virgin olive oil
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    +
  • 2 large cloves garlic, finely mi...
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    +
  • 1 medium red onion, finely diced
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  • 1 large red bell pepper, finely...
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  • 1 large zucchini, cubed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3/4 cup diced zucchini
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    +
  • 3/4 cup diced cucumber
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    +
  • 1/2 cup diced roasted red pepper
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    +
  • 1/2 cup diced roasted yellow pepper
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  • 1/3 cup julienned sundried tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 16 oz package cooked bowtie past...
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  • 2 zucchini, chopped + cooked
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  • 1/2 red bell pepper, chopped + c...
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  • 1 cubanelle pepper, chopped + co...
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  • 1 bag mixed green beans, halved...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 32 ounce container (4 cups) c...
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  • 1 pound skinless, boneless chick...
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    +
  • 2 tablespoons butter
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  • 3/4 cup orzo pasta
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    +
  • 2 tablespoons extra-virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2 cups couscous
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  • 1 cup fresh peas
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    +
  • 1 1/2 cups finely diced zucchini
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    +
  • 6 tablespoons extra-virgin olive...
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  • Salt and freshly ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups chicken stock (32 ounces)
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    +
  • 1 pound skinless, boneless chick...
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    +
  • 2 tablespoons butter
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    +
  • 3/4 cup orzo pasta
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3/4 cup (185 mL) quinoa
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    +
  • 1 1/2 cups (375 mL) water
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    +
  • 1 cup (250 mL) diced zucchini
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    +
  • 1 cup (250 mL) halved cherry tom...
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    +
  • 1/2 cup (125 mL) diced red onion
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup fresh lemon juice
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    +
  • 1/4 cup olive oil
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    +
  • 1 tablespoon fresh thyme leaves
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    +
  • 1 teaspoon salt
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    +
  • 4 (6-ounce) skinless, boneless c...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup olive oil
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    +
  • 1 small onion, finely chopped
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    +
  • 1 medium red bell pepper, cut in...
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    +
  • 1 medium carrot, cut into 1/2-in...
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    +
  • 1 medium Idaho potato, peeled an...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup dried green french lenti...
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • 1/2 cup chopped yellow bell pepper
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    +
  • 1/2 cup chopped orange bell pepper
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    +
  • 1/2 cup chopped zucchini
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon low-sodium soy sauce
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    +
  • 3 tablespoons peanut butter
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    +
  • 2 tablespoons hoisin sauce
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    +
  • 4 tablespoons hot water
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    +
  • 2 tablespoons lime juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 tablespoon butter
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    +
  • 1 red onion, diced
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    +
  • 2 garlic cloves, minced
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    +
  • Red pepper flakes, to taste
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 bag (6 ounces) shredded brocco...
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    +
  • 2 scallions, chopped
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    +
  • 1/2 red bell pepper, cut into th...
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    +
  • 1/2 yellow bell pepper, cut into...
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    +
  • 1/2 medium zucchini, cut into th...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 Tbs. sherry vinegar
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    +
  • 4 Tbs. Dijon mustard
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    +
  • 2 small shallots, minced (3 Tbs.)
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    +
  • 2 Tbs. lemon juice
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    +
  • 1 Tbs. grated lemon zest
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup blanched chopped leeks (...
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    +
  • 3 1/2 cups blanched green vegeta...
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    +
  • 3 1/4-ounce envelopes powdered g...
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    +
  • 1 quart good-quality, lightly co...
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    +
  • 1/4 cup flat-leaf parsley leaves
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Salad:
    -
    +
  • 1 package (16 ounce) wagon wheel...
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    +
  • 1/2 pound Wisconsin Sharp Chedda...
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    +
  • 1 cup frozen tiny peas, thawed
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    +
  • 1 cup carrots, thinly sliced cro...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup dried green french lenti...
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    +
  • 1/2 cup chopped red bell pepper
    -
    +
  • 1/2 cup chopped yellow bell pepper
    -
    +
  • 1/2 cup chopped orange bell pepper
    -
    +
  • 1/2 cup chopped zucchini
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon low-sodium soy sauce
    -
    +
  • 3 tablespoons peanut butter
    -
    +
  • 2 tablespoons hoisin sauce
    -
    +
  • 4 tablespoons hot water
    -
    +
  • 2 tablespoons lime juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 teaspoons fresh ginger , minced
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    +
  • 1 onion , finely chopped
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    +
  • 4 tablespoons finely chopped fre...
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    +
  • sour cream (to garnish)
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup yellow pepper, diced
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    +
  • 1 garlic clove , minced
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    +
  • 1 cup cooked brown rice
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    +
  • 1/2 cup red onion , diced
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    +
  • 3 leaves fresh sage , chopped (1...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 green onions, sliced
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    +
  • 1 cup grated Romano cheese
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    +
  • 1 small green pepper and red p...
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    +
  • 2 cloves garlic, minced
    -
    +
  • 1 teaspoon pepper
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 bag (6 ounces) shredded brocco...
    -
    +
  • 2 scallions, chopped
    -
    +
  • 1/2 red bell pepper, cut into th...
    -
    +
  • 1/2 yellow bell pepper, cut into...
    -
    +
  • 1/2 medium zucchini, cut into th...
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 cups white flour
    -
    +
  • 1/4 cup frozen peas or fresh peas
    -
    +
  • Soup
    -
    +
  • 2 garlic cloves , finely chopped
    -
    +
  • 1 tablespoon honey
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup onion , chopped
    -
    +
  • 1/2 cup mung beans, soaked over...
    -
    +
  • 1/3 cup vegetable oil
    -
    +
  • 3 chicken breast halves , cooked...
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    +
  • 3 cups chicken stock or broth
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium red bell pepper , chopped
    -
    +
  • 1/2 teaspoon dill
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    +
  • 1 medium zucchini , chopped
    -
    +
  • 1/2 small red onion , chopped
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    +
  • 1 (6 ounce) jar marinated artich...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all