• 14 Ingredients
  • 1/2 red bell pepper, chopped
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  • 2 cups shredded cooked chicken,...
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  • 2 tablespoons extra virgin olive...
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  • 1 quart low-sodium chicken or ve...
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  • 4 cloves garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound whole wheat fusilli
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  • Four small zucchini, halved leng...
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  • 3 tablespoons fresh lemon juice
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  • Salt and freshly ground pepper
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  • 1 pound skinless, boneless chick...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 tsp olive oil
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  • 4 cups sliced zucchini (1/3" thick)
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  • 2 cups fresh corn kernels (from...
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  • 1/4 red onion, thinly sliced
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  • 1/3 cup black Italian styled oli...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup red wine vinegar
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  • 1 clove garlic, sliced
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  • 1 teaspoon Dijon mustard
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  • 1/2 teaspoon sugar
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cup(s) escarole, chopped
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  • 2 cup(s) fresh spinach, baby leaves
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  • 2 small uncooked zucchini, cubed
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  • 1 medium uncooked fennel bulb(s)...
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  • 1 medium sweet red pepper(s), ch...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Sprouted Bread or Buns
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  • 4 small zucchini
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    +
  • 1 tsp olive oil
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  • 1/2 yellow onion, thinly sliced
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  • 5 oz arugula or spinach
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons soy sauce
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  • 3 tablespoons sesame oil
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    +
  • 2 teaspoons sugar
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  • 1 clove garlic, minced
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  • 1/2 teaspoon ginger, grated
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup fresh or frozen lima bea...
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  • 1/2 cup drained canned chickpeas...
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  • 1 zucchini, quartered lengthwise...
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  • 1/2 small red onion, halved and...
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  • 2 to 3 romaine leaves, cut into...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • Olive oil
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    +
  • 1 red pepper trimmed deseeded an...
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  • 2 garlic cloves finely chopped
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  • 60 ml extra virgin olive oil
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  • 250 g haloumi cut into 24 cubes
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 Whole-wheat or high-fiber pita
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  • 1/4 cup Pizza sauce or red peppe...
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  • 1/4 cup Crumbled fat-free or red...
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  • 1/4 cup sliced zucchini
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    +
  • 2 slices Red onion, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, thinly sliced
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    +
  • 2 large carrots, sliced
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    +
  • 2 stalks celery, sliced
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    +
  • 1 bay leaf
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • About 1 pound cooked tender beef...
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  • 6 cups bite-size pieces zucchini...
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  • 1 baguette (8 oz.), thinly sliced
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  • 1/2 cup butter
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  • 1 cup olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1 single 9″ pie crust
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    +
  • 1 lb zucchini, thinly sliced (ab...
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    +
  • 1 Tbs butter
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    +
  • 1/2 C diced red onion
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    +
  • 3 cloves garlic, pressed or fine...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium orange bell pepper, ste...
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  • Freshly ground black pepper
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    +
  • 1 medium zucchini, cut lengthwis...
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    +
  • 3 Tbs. red wine vinegar
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    +
  • 1/2 cup crumbled feta cheese (2-...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 cups fresh basil leaves, rinse...
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    +
  • 1/2 cup freshly grated Parmesan...
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    +
  • 1/3 cup pine nuts, lightly toasted
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    +
  • 2 garlic cloves, coarsely chopped
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    +
  • 1/2 teaspoon coarse salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound ground beef or turkey
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    +
  • 1 yellow onion, diced
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    +
  • 1/2 green bell pepper, diced or...
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    +
  • olive oil, for sauteing
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    +
  • 4 cloves garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 piece (1/2 pound) butternut sq...
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    +
  • 1 red pepper, stemmed, seeded, h...
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    +
  • 2 zucchini, halved crosswise and...
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    +
  • 5 cloves garlic, unpeeled
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    +
  • 1/2 large red onion, cut into 1...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup vegetable oil
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    +
  • 2 tablespoons white wine vinegar
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 teaspoon sugar
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    +
  • 1 teaspoon dried basil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium zucchini, halved length...
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    +
  • 1 medium yellow squash, halved l...
    -
    +
  • 1 Japanese eggplant, halved leng...
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    +
  • 1 medium red onion, halved and s...
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    +
  • 1 medium red bell pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 9.0 tbsp olive oil
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    +
  • 1 large shallot , finely chopped
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    +
  • 1 large green pepper , deseeded...
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    +
  • sprig of thyme
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    +
  • 3 x 2cm-thick slices olive bread...
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 pound gluten-free penne pasta
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    +
  • 1 large zucchini, thinly sliced...
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    +
  • 6 button mushrooms, thinly sliced
    -
    +
  • 1 (10oz.) package frozen corn ke...
    -
    +
  • 4 cups fresh spinach
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 red bell peppers
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    +
  • 1 1/2 teaspoons extravirgin oliv...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1/8 teaspoon black pepper
    -
    +
  • Cooking spray
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 plum tomatoes (3 ounces each)
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 2 large shallots, finely chopped
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    +
  • 3 whole cloves
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    +
  • 4 cloves garlic, finely chopped
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small butternut squash (about...
    -
    +
  • ¾ cup olive oil, plus more
    -
    +
  • Kosher salt, to taste
    -
    +
  • 1¼ lb. smoked mozzarella, thinly...
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    +
  • 2 tbsp. ricotta
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons grated orange rind
    -
    +
  • 3/4 cup fresh orange juice (abou...
    -
    +
  • 1/2 cup fresh lime juice (about...
    -
    +
  • 3 tablespoons honey
    -
    +
  • 2 teaspoons olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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