• 13 Ingredients
  • 3 tablespoons olive oil
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  • about 1 cup diced carrots
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  • about 1 cup diced celery
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  • about 4 cups diced zucchini (ski...
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  • 1 large yellow onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 heaping cup dried farro
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  • 6 cups of boiling water
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  • 2 teaspoons salt
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  • 1 large zucchini, diced
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  • 1 medium onion diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cans (14.5 oz each) Hunt's® Di...
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  • 2 cans (8 oz each) Hunt's® Tomat...
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  • 1 cup diced zucchini (1 cup = 1...
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  • 1 cup diced green bell pepper (1...
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  • 1/2 cup diced red onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoon extra virgin olive oil
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  • 2 large cloves garlic, finely mi...
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  • 1 medium red onion, finely diced
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  • 1 large red bell pepper, finely...
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  • 1 large zucchini, cubed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 tbsp, plus 1/2 tsp extra virgi...
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  • 3 cups fresh eggplant, do not pe...
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  • 3 cups sweet onion, small dice
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  • 1 cup celery, small dice
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  • 3 cups (12-oz package) fresh whi...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tsp. ground cumin
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  • 2 Tbs. loosely packed fresh cila...
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  • Kosher salt and freshly ground p...
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  • 1 large yellow onion, finely cho...
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  • 1/2 cup sour cream
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cup(s) escarole, chopped
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  • 2 cup(s) fresh spinach, baby leaves
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  • 2 small uncooked zucchini, cubed
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  • 1 medium uncooked fennel bulb(s)...
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  • 1 medium sweet red pepper(s), ch...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 aubergine diced
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  • 2 courgettes sliced
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  • 1 small large or 4 focaccia/ciab...
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  • 8 Opies pickled walnuts sliced
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  • 100 ml passata
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 small yellow squash, halved le...
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  • 2 small zucchini, halved lengthw...
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  • 1/2 medium red onion, diced in 1...
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    +
  • 1 medium red bell pepper, diced...
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  • 1 cup sliced fresh pineapple, di...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 garlic cloves, chopped
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  • 1 large onion, chopped
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  • 1 bay leaf
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  • 2 tablespoons extra virgin olive...
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  • 3 medium carrots, sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound ground beef or turkey
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  • 1 yellow onion, diced
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  • 1/2 green bell pepper, diced or...
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  • olive oil, for sauteing
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  • 4 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 small zucchini, diced
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    +
  • 1 small summer squash, diced
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    +
  • ½ medium red onion, diced
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    +
  • 1 ear sweet corn, removed from cob
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  • 1 cup cherry tomatoes, sliced in...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups of couscous, uncooked
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  • 3 cups of water
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  • 1 cup of vegetable or chicken stock
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  • 1 zucchini
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    +
  • 1 bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 28 ounces fire-roasted crushed t...
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  • 6 cups vegetable broth
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  • 1 cup celery, chopped
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  • 1 tsp salt
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  • 10 dashes cayenne (or to taste)
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 16 Ingredients
  • 8 cup chicken (or vegetable) stock
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  • 1/2 cup salsa
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  • 8 small corn tortillas, toasted...
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  • 2 x avocados, cut into medium cubes
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  • 1 x boneless, skinless chicken b...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 lb Italian Sausage
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  • 2 x cloves garlic, minced
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  • 2 x onions, diced
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  • 2 lb Italian seasoned diced toma...
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  • 1 1/2 cup red wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3/4 cup (185 mL) quinoa
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  • 1 1/2 cups (375 mL) water
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  • 1 cup (250 mL) diced zucchini
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  • 1 cup (250 mL) halved cherry tom...
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    +
  • 1/2 cup (125 mL) diced red onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/4 cups dried borlotti beans...
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  • 1/2 cup coarsely chopped bacon (...
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    +
  • 1 cup chopped onion (about 1 small)
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  • 1 cup chopped fennel bulb
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  • 3/4 cup chopped carrot (about 2...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
  • 13 Ingredients
  • 1/2 yellow onion diced
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    +
  • 1/2 red pepper diced
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  • 1/2 zucchini sliced with the lar...
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  • 4 or 5 1/4 inch thick slices of...
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  • about 4 oz soy chorizo
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 2 1/2 tablespoons balsamic vinegar
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    +
  • 1 tablespoon minced shallots
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    +
  • 1 1/2 teaspoons minced fresh garlic
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 1/2 tablespoons extra virgin o...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 28-ounce can crushed tomatoes,...
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    +
  • 2 cups diced zucchini, (about 2...
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    +
  • 1/4 teaspoon crushed crushed red...
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    +
  • 1 15-ounce can vegetable broth o...
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    +
  • 2 cups frozen bell pepper and on...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup cooked brown rice
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    +
  • 1 cup fresh corn kernels (about...
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    +
  • 1 cup coarsely chopped zucchini
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    +
  • 1 cup grated carrot
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    +
  • 1/2 cup diced plum tomato
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 lb. hamburger
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    +
  • 1 1/2 t minced garlic
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    +
  • 1 onion
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    +
  • salt and pepper
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    +
  • 3 (14.5 oz) cans diced tomatoes
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons chopped fresh parsley
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    +
  • 2 tablespoons chopped fresh basil
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 lb. Italian sausage
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    +
  • 1 medium onion, diced
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    +
  • 4 cloves minced garlic
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    +
  • 4 c. water
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    +
  • 2 stalks celery, diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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