• 20 Ingredients
  • 4 red bell peppers
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  • 1/2 cup fresh cilantro leaves
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  • 1/4 cup extra-virgin olive oil
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  • 3 tablespoons fresh lemon juice
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  • 1 1/2 teaspoons ground coriander
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 8 boneless, skinless chicken thi...
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  • 1 tablespoon paprika
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  • 1 tablespoon cumin
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  • 1 bell pepper, cut into 1-inch p...
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  • 1 zucchini, cut into 1-inch pieces
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups couscous
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  • 1 cup fresh peas
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  • 1 1/2 cups finely diced zucchini
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  • 6 tablespoons extra-virgin olive...
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  • Salt and freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Any mix of veggies you have, cho...
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  • 1 serving grain/pasta (I used bu...
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  • 1/2 oz crumbled or cubed cheese...
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  • A small handful of fresh green h...
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  • A small handful of toasted seeds...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 medium zucchini, cleaned, trim...
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  • 2 Tbs. finely chopped fresh mint...
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  • Freshly ground black pepper
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  • Extra-virgin olive oil for brushing
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  • 2/3 cup extra-virgin olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • Juice of 1 large lemon plus wate...
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  • zest of 1 lemon
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  • 2 Tbs kosher salt
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  • 1 large boneless skinless chicke...
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  • 2 Tbs olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium zucchini, halved length...
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  • 1 medium yellow squash, halved l...
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  • 1 Japanese eggplant, halved leng...
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  • 1 medium red onion, halved and s...
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  • 1 medium red bell pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ½ x pack of 8 plain tortilla wra...
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  • Juice of 1 lemon
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  • 3 tbsp olive oil by Sainsbury's
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  • 2 tsp wholegrain mustard by Sain...
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  • 2 x 200g tubs be good to yoursel...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat:
  • Show all
  • 17 Ingredients
  • 1 1/2 cups water
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  • 1 tablespoon olive oil, divided
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  • 3/4 teaspoon salt
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  • 1 cup uncooked couscous
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  • 1 cup chopped yellow bell pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups of couscous, uncooked
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  • 3 cups of water
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  • 1 cup of vegetable or chicken stock
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  • 1 zucchini
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  • 1 bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 10 g curry paste, (I used Pataks...
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  • 25 g red onion, diced
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  • 40 g dry cous cous
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  • cucumber raita to serve
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  • 80 g red pepper, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1-to-1 1/4 pound eggplant, cut...
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  • 2 medium-size zucchini, each cut...
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  • 3 large leeks (white and pale gr...
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  • 1 red bell pepper, cut into 1/2-...
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  • 10 large garlic cloves, unpeeled
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 1/2 pounds unpeeled rock shrim...
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  • 1 teaspoon unsalted butter
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  • 1 1/3 cups chopped onion
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  • 1/2 cup chopped celery
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  • 1/3 cup chopped carrot
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cloves garlic
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  • 3/4 tsp salt
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  • 1/3 cup extra-virgin olive oil
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  • 3 tbsp lemon juice
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  • 1/2 tsp ground cumin
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tbsp (50 mL) balsamic_vinegar
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  • 2 tbsp (25 mL) prepared pesto
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  • 1 tbsp (15 mL) extra-virgin oliv...
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  • 1/2 tsp (2 mL) pepper
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  • 3/4 cup (175 mL) whole wheat cou...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • Salad:
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  • 1 1/2 cup(s) water
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  • 1 tablespoon(s) olive oil, divided
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  • 3/4 teaspoon(s) salt
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  • 1 cup(s) uncooked couscous
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 1/2 cup plain yogurt
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  • 2 tablespoons olive or vegetable...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon curry powder
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  • 2 cups cooked couscous
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • For the roasted vegetables
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  • 10 ounces medium couscous
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  • salt & freshly ground black pepper
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  • For the salad
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  • 2 tablespoons tomato puree
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • For the kebabs:
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  • 500 g beef mince
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  • 1/2 onion, finely diced
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  • 2 cloves garlic, finely chopped...
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  • 1 tbsp smoked paprika
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 (14-ounce) can unsweetened coc...
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  • 1/4 cup brown sugar
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  • 2 tablespoons soy sauce
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  • 2 teaspoons chopped garlic
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  • 1 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup balsamic vinegar
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    +
  • Kosher salt and freshly ground b...
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  • 3/4 cup olive oil
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    +
  • 1 Japanese eggplant, halved leng...
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    +
  • 1 yellow squash, sliced 1/4-inch...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup chopped bell pepper
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  • 2/3 cup couscous
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  • 1 (15 ounce) can black beans , d...
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  • 1 cup water
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  • 1 teaspoon garlic salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup balsamic vinegar
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    +
  • 1 medium red onion
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    +
  • 1/4 cup salad oil (I use Olive)
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    +
  • 2 cups couscous
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    +
  • 2 cups chicken stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 chopped zucchini
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  • 1/2 red sweet bell pepper , chopped
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  • olive oil , for sauteing
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    +
  • 1/4 cup raisins
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  • 1/4 cup chickpeas (garbanzo beans)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 zucchini , diced
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    +
  • black pepper , freshly ground
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  • 1/4 yellow bell pepper , diced
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  • 9 ounces couscous , cooked
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  • salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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