• 13 Ingredients
  • 3/4 cup canned black beans, rins...
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  • 1 egg white
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  • 1/2 cup shredded zucchini
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  • 1/2 cup finely chopped sweet red...
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  • 1 teaspoon chili powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 18 Ingredients
  • 1 tbsp olive oil
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  • 1.5 cups chopped onion
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  • 2 garlic cloves, minced
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  • 2 bell peppers, chopped
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  • 1 zucchini, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 bell peppers (any colour)
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  • 2 zucchinis, sliced in half leng...
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  • 6 ears of corn, husk removed
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  • 1.5-2 cups cooked black beans (o...
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  • 1/2 cup uncooked wheatberries (o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 2 ears fresh corn
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  • 2 tablespoons olive oil
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  • 2 tablespoons white wine vinegar
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  • 1/2 teaspoon McCormick Gourmet™...
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  • 1/4 teaspoon McCormick Gourmet™...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat:
  • Show all
  • 12 Ingredients
  • 3/4 cup canned black beans, rins...
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  • 1 egg white
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    +
  • 1/2 cup shredded zucchini
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  • 1/2 cup finely chopped sweet red...
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  • 1 teaspoon chili powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup cooked brown rice
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  • 1 cup fresh corn kernels (about...
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  • 1 cup coarsely chopped zucchini
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  • 1 cup grated carrot
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  • 1/2 cup diced plum tomato
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup Spicy black beans, drained
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  • 1/4 cup canned no-salt-added who...
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  • 1/4 cup plus 2 tablespoons chopp...
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  • 2 tablespoons chopped sweet red...
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  • 1 tablespoon chopped green onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 4 whole wheat tortillas (8" diam...
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  • 6 ounces ground turkey breast
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  • 1 small red bell pepper, chopped
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  • 1 small zucchini, thinly sliced
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  • 1/4 cup chopped red onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 whole wheat tortillas (8" diam...
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  • 6 ounces ground turkey breast
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  • 1 small red bell pepper, chopped
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  • 1 small zucchini, thinly sliced
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  • 1/4 cup chopped red onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 17 Ingredients
  • 1 white onion, chopped
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  • 1 cup quinoa, uncooked
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  • 2 garlic cloves, minced
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  • 1/2 cup carrots, chopped
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  • 1/2 red bell pepper, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 cups hot water
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  • 2 roma tomatoes
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  • 1 green onion
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  • 1/3 zucchini
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  • salt and pepper, for seasoning
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 cup frozen corn
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  • fresh ground black pepper , to t...
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  • 1 bay leaf
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  • 1 cup fresh kale , chopped
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  • 1/4 teaspoon crushed red pepper...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 teaspoon dried oregano leaves
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  • 1 onion (chopped)
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  • 1 medium zucchini (chopped)
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  • 1 teaspoon chili powder
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  • 16 ounces rotel (I used the mild...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 onion , chopped
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  • 1 cup corn
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  • 1 zucchini , quartered lenghtwiz...
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  • 1 teaspoon dry oregano leaves
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  • 1 cup tomato sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 29 Ingredients
  • 1 medium zucchini , sliced and q...
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  • 1 (10 ounce) package frozen ital...
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  • grated parmesan cheese or romano...
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  • 1 lb button mushroom or baby por...
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  • 2 cups diced mozzarella cheese
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup chopped bell pepper
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  • 2/3 cup couscous
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  • 1 (15 ounce) can black beans , d...
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  • 1 cup water
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  • 1 teaspoon garlic salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 2 (15 ounce) cans corn
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  • reduced-fat cheddar cheese , shr...
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  • 3 medium zucchini , diced into l...
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  • 1 1/2 cups quick-cooking barley...
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  • 20 cups water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 3 corn tortillas , quartered and...
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  • 1 (49 1/2 ounce) can chicken broth
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  • 1/2 lime , juice of
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  • 1 medium onion , chopped
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  • 2 (14 1/2 ounce) cans diced toma...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 (15 ounce) can pinto beans or...
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  • 1 cup cubed mango
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  • 1/4 cup chopped green onion
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  • 4 flour tortillas
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  • 1 (15 ounce) can black beans
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all