LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 medium chicken, about 3 pounds
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  • 3 tablespoons extra virgin olive...
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  • Salt and pepper
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  • 1 head of garlic, about half the...
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  • 1/2 lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 7 heads of belgian endive
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  • 5 tablespoons extra virgin olive...
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  • Salt and pepper to taste
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  • 1 spaghetti squash, about 3 pounds
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  • 4 tablespoons white balsamic vin...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 8 medium to large belgian endive...
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  • 1 cup cream
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  • 1/2 cup water
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  • 1 shallot, chopped
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  • Salt to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 40 Ingredients
  • 3 or 4 zucchini (green and gold if
  • possible), or a selection of you...
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  • 1/4 pound green beans, or assort...
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  • 1/4 pound sugar snap peas
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  • 2 cucumbers
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  • Show all (40)
  • Nutrition 95% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • Dressing
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  • 1 small shallot, finely minced
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  • 2 teaspoons whole-grain mustard
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  • 1 tablespoon sherry vinegar + mo...
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  • 2 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 26 Ingredients
  • The Lemon Cream
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  • 1 cup sour cream
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  • 1/4 cup whole milk
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  • Zest of 1 lemon
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  • 3 tablespoons fresh lemon juice
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  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 1 pound boned duck meat
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  • 4 tablespoons soy sauce
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  • 8 tablespoons sake
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  • 4 tablespoons sugar
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  • Strawberry Vinegar Sauce
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  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all