• 13 Ingredients
  • 2 scallions, chopped
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  • 4 garlic cloves, chopped
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  • 1 teaspoon fresh ginger, minced
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  • 1 whole star anise
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  • 2 tablespoons oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • For the soup
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  • 3-4 pounds beef shanks with bone...
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  • 5 garlic cloves, smashed
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  • 1 inch knob fresh ginger, peeled...
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  • 1 bunch scallions, cut in 2 inch...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 pounds both beef and veal shan...
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  • 3 bay leaves
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  • rustic bread toasted (sliced thin)
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  • 2 dark lager beers (I like San...
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  • 1/4 pound carrots (chopped small)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons olive oil
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  • 1 1/2 pounds assorted fresh wild...
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  • 3/4 pound onions, chopped
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  • 2 celery stalks, chopped
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  • 4 large garlic cloves, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 star anise
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  • 4 spring onions , thinly sliced
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    +
  • a small bunch of coriander , cho...
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  • 1½ kg beef shank, with bones
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  • 2 whole cloves
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 conscientously chosen meaty be...
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  • 1 tablespoon olive oil
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  • 1 small onion, diced
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  • 2 carrots, in chunks
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  • 3-4 fingerling potatoes, in chunks
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 pounds meaty beef short ribs
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  • 3 pounds beef shank in 2 or 3 pi...
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  • 2 tablespoons peanut or vegetabl...
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  • 1 large onion, sliced
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  • 2 (1-inch) pieces peeled ginger,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 lb dried large lima beans (a...
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  • 3 lb meaty crosscut beef shanks...
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  • 1/4 teaspoon black pepper
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  • 1 1/2 teaspoons salt
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  • 2 tablespoons olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 beef shank and a couple of pou...
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  • 1/2 pound thinly-sliced steak -...
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  • 1 pkt dried, rice noodles
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  • 1 x onion, with the skin removed
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  • 2 inch knob of ginger
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 6 meaty pieces of beef shank, cu...
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  • 2 tablespoons vegetable oil
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    +
  • 2 large onions, halved
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  • 1/2 pound fresh ginger, sliced l...
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    +
  • 3 star anise pods
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 lbs. beef shanks, cut crosswis...
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  • 2"-thick, bone-in pieces
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    +
  • 1/4 cup Chinese rice wine
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  • 3 tbsp. whole black peppercorns
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    +
  • 14 cloves garlic, crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 4 cups onion, thinly sliced
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    +
  • 1 tablespoon sugar
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  • 3 garlic cloves, minced
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    +
  • 1 tablespoon caraway seeds, toas...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoon vegetable oil
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    +
  • 6 pounds cross-cut sections beef...
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    +
  • 2 1/2 pounds beef short ribs (so...
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  • 2 large onions, chopped
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    +
  • 3 large red bell peppers, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 large onions, halved lengthwise
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    +
  • 1 (3-inch) piece fresh ginger, l...
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  • 4 lb meaty cross-cut beef shanks...
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  • 7 qt cold water
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  • 2 teaspoons star anise pieces
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 lb meaty cross-cut beef shank...
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  • 10 cups water
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    +
  • 3 tablespoons beef-flavor instan...
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  • 1 1/2 teaspoons salt
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    +
  • 1/2 teaspoon pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon salt
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    +
  • 4 cloves garlic, minced
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    +
  • 2 potatoes, cubed
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    +
  • 1/2 medium head cabbage, chopped
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    +
  • 1 tomato, quartered
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lg. tomato
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    +
  • 1/2 pound carrots, peeled and c...
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  • 1 clove garlic
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    +
  • 1 teaspoon pepper
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    +
  • 2 med. potatoes, cut in chunks
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 1/4 cup finely chopped onion
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    +
  • 3 cups beef broth
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    +
  • 1 cup chopped fresh cilantro
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    +
  • 1/4 cup sliced pickled jalapenos
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • 4 cups chicken stock
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  • 1/2 cup peanut oil
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    +
  • 1 teaspoon kosher salt
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    +
  • 1 tablespoon sugar
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 clove garlic, minced
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    +
  • 2 cups dried split peas
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    +
  • 1/2 cup cornmeal
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    +
  • 2 cups chopped sweet potato
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    +
  • 2 cups all-purpose flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1/4 teaspoon pepper
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    +
  • 1/2 cup medium pearl barley
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    +
  • 1 tablespoon cider vinegar
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    +
  • 2 1/2 quarts water
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 2 pounds beef shank cross-cuts o...
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    +
  • 1 medium onion, sliced (1 cup)
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    +
  • 6 cups cold water
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    +
  • 1 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons cooking oil
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    +
  • 2 large onions , chopped
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    +
  • 3/4 cup barley
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    +
  • 10 ounces frozen chopped spinach...
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    +
  • 5 large carrots , cut in bite-si...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 finely chopped onions
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    +
  • 1 clove garlic , crushed
    -
    +
  • 1 tomato , peeled
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    +
  • 2-3 tablespoons oil
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    +
  • 1 3/4 lbs beef , shank is best,c...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 large carrots , diced
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    +
  • 1/2 teaspoon basil
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    +
  • 1 tablespoon sugar (optional)
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    +
  • 1 (28 ounce) can tomatoes , chop...
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    +
  • 1 (10 ounce) package frozen corn
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all