• 14 Ingredients
  • 1 T. sesame oil or, alternativel...
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  • 1 cup finely chopped white onion
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  • 2 cloves garlic, finely chopped
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  • 1 T. finely chopped fresh ginger
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  • 4 cups water or vegetable broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup chopped cilantro
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  • 1 Tbs. chili powder
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  • 1 14-1/2-oz. can diced tomatoes
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  • Kosher salt and freshly ground b...
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  • 2 15-oz. cans cannellini beans,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup dried brown lentils, picke...
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  • 1 bay leaf
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    +
  • 2 cups vegetable broth (or water)
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  • 8 ounces cremini mushrooms (or w...
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  • 1/2 cup old-fashioned oats
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound dry navy or soldier beans
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  • 1/3 cup molasses
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  • 1/3 cup apple cider vinegar
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  • 1 teaspoon dry mustard
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  • 1/2 cup dark brown sugar, firmly...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 15-oz. cans black beans with l...
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon red pepper flakes
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  • 1/2 green bell pepper, seeded an...
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  • 1 cup diced white onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 quart water
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  • 2 teaspoon olive oil
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    +
  • 2 tablespoon Madras curry powder
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  • 1/2 white onion, diced
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  • 1 teaspoon coarse salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 eggs
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  • 1 cup spinach, roughly chopped
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  • ¼ cup cooked black beans
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  • 1 medium whole grain tortilla
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  • ½ cup melty shredded cheese (lik...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 6-ounce jar sun-dried tomatoes...
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  • 1 large white onion, diced
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    +
  • 1 jalapeño, seeded and minced
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    +
  • 2 15 1/2-ounce cans black beans,...
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    +
  • 1 15-ounce can whole tomatoes, d...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 100 g fresh borlotti beans
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  • 1/4 white onion
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    +
  • 1 bay leaf
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  • 250 g courgettes
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  • 1 tbs tahini
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    +
  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons vegetable oil
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  • 4 garlic cloves, minced
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    +
  • 1/3 cup ancho chile powder
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    +
  • 2 tablespoons cider vinegar
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    +
  • 1 1/2 teaspoons dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 smoked ham hock (or smoked por...
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  • 2 bay leaves
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  • 1 lb package dried black beans
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    +
  • 1 large minced white onion
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    +
  • 3 cloves garlic chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 1/2 pounds boneless, skinless...
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  • 2 tablespoons lime juice (half a...
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    +
  • 1 1/2 teaspoons kosher salt
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    +
  • 1 1/2 teaspoons dried oregano
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    +
  • 2 teaspoons ground cumin
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 cup finely chopped white onion
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    +
  • 2 cups cooked, shredded chicken...
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  • 15 ounce can black beans, draine...
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    +
  • 1/4 cup sliced black olives
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1.4kg shoulder of lamb
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    +
  • 1 tsp ground coriander
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    +
  • 1 tsp ground cumin
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  • Salt and freshly ground black pe...
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  • 5 whole cloves
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons of unsalted butter
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 small white onion, sliced 1/2...
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    +
  • One 15-ounce can chickpeas, drained
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    +
  • 1 cup chicken stock or low-sodiu...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound dried small white beans,...
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    +
  • 2 tablespoons olive oil
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    +
  • 4 cloves garlic, minced
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    +
  • 1 small white onion, diced
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    +
  • 2 lemons
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup olive oil or bacon fat
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    +
  • 1 large white onion or 2 medium...
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    +
  • 2 poblano peppers, finely diced
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    +
  • 8 garlic cloves, chopped
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    +
  • 2 Tablespoons tomato paste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 lb dry black beans
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    +
  • 1 Tbsp olive oil
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/2 large white onion, chopped (...
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    +
  • 1 garlic clove, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups brown rice, uncooked
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1 cup white onion, finely chopped
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    +
  • 1 tablespoon fresh garlic minced
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    +
  • two 4 ounce cans green chiles fr...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 medium eggplants
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    +
  • 2 tbsp top-quality red wine vinegar
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    +
  • salt and black pepper
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    +
  • 1 cup small dark lentils (such a...
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    +
  • 3 small carrots, peeled
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 600 g green beans, sliced
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    +
  • 225 ml malt vinegar
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    +
  • 3 tsp curry powder (I like Sharw...
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    +
  • 1 tsp turmeric
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    +
  • 225 g light brown sugar
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb hulled dry fava beans, rinsed
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    +
  • 8 cup good vegetable broth or water
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    +
  • 6 x garlic cloves, unpeeled
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    +
  • 1 x large white onion, sliced
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    +
  • 1 1/2 lb ripe tomatoes
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon olive oil
    -
    +
  • 2 cups baby spinach
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    +
  • Kosher salt
    -
    +
  • 1/4 teaspoon red wine vinegar
    -
    +
  • 1 small white onion, thinly slic...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 17 Ingredients
  • 14-ounce can crushed tomatoes or...
    -
    +
  • 1 dried smoked chili pepper or 1...
    -
    +
  • 1 avocado
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    +
  • 6 corn tortillas (6-inch, taco-s...
    -
    +
  • olive oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tsp olive oil
    -
    +
  • 1/4 cup minced white onion
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 can (4.5 oz) chopped green chiles
    -
    +
  • 15.5 oz can Navy beans (or Canne...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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