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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1 Tbsps olive oil
  • 4 cloves garlic, smashed
  • 1 Lemon, juiced
  • 1 lb green beans
  • 1/2 cup pine nuts or almonds
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 lb small red potatoes, washed
  • 1/2 lb yellow wax beans, trimmed
  • 1/2 cup chopped parsley
  • 3 shallots, peeled and sliced
  • 3 Tbsps white miso, softened at room...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 lb small red potatoes, washed
  • 1/2 lb yellow wax beans, trimmed
  • 1/2 cup chopped parsley
  • 3 shallots, peeled and sliced
  • 3 Tbsps white miso, softened at room...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 Tbsp olive oil
  • 1/2 yellow onion, chopped
  • 2 garlic cloves, minced
  • 2 celery stalks, diced
  • 2 carrots, peeled and diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 3 celery stalks, very thinly sliced
  • 1 cup chickpeas (equivalent 14-oz can...
  • 3 handfuls arugula or shredded romain...
  • 1/3 cup toasted pepitas or almonds
  • 15 black olives, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 1 1/4 cups dried adzuki beans, small...
  • 1/4 tsp freshly ground black pepper
  • 2 Tbsps mellow white miso
  • 3 Tbsps orange juice
  • 2 Tbsps lemon juice
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1 16 oz. can white beans (cannellini)...
  • 1 small avocado, diced
  • 1/3 cup sweet onion, diced
  • 1 small carrot, chopped
  • 1/2 cup spinach, thinly sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 12 Ingredients
  • 1/4 cup lemon juice
  • 1 tsp sweet paprika
  • Chopped fresh cilantro, for garnish (...
  • 1 yellow onion, chopped
  • Sea salt and pepper to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 2 cups green beans, trimmed and cut i...
  • Sesame Miso Dressing
  • 2 Tbsps shiro miso (white miso)
  • 3 Tbsps white sesame seeds + more for...
  • is already roasted)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 cup white miso
  • 1 tbsp peeled, finely chopped ginger
  • 2 tbsp roughly chopped fresh cilantro
  • 1 tbsp finely chopped shallot plus 1/...
  • 4 cod fillets (about 5 oz each)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 4 ciabatta or rustique rolls, halved
  • 1 1/3 cups hummus
  • 1 cup peeled and grated carrots
  • 1 large cucumber
  • 8 slices ripe plum tomato (from 1 lar...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 1/2 cup dried mushrooms, wiped clean...
  • Six strips of Kombu seaweed, wiped clean
  • 1 or 2 cups of bonito flakes, dependi...
  • 1 clove of garlic
  • 1 can of red kidney beans, or adzuki...
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1/2 small red onion, thinly sliced, p...
  • 1 tsp. finely grated fresh ginger
  • 1 1/2 Tbs. white miso
  • 3 Tbs. rice vinegar
  • 1 Tbs. honey
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 3/4 cup Vegenaise
  • 1/2 cup plain unsweetened soy yogurt
  • 4 ozs soft (silken) tofu (about 1/2 cup)
  • 1/4 cup unsweetened rice milk
  • 3 Tbsps fresh lemon juice
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 18 oz Package silken soft tofu
  • 3 tbsp Canola Oil
  • 1 inch ginger chunk
  • 1 x yellow onion, finely chopped
  • 2 x tomatoes
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 cup white miso paste (available at...
  • 1 Tbsp peeled, finely chopped ginger
  • 2 Tbsps roughly chopped cilantro
  • 1 Tbsp finely chopped shallots plus 1...
  • 4 fresh cod fillets (5 oz each)
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 2/3 cup uncooked lentils
  • 4 Tbsps finely chopped fresh mint
  • 2 Tbsps rice wine vinegar
  • 5 Tbsps macadamia nut oil, divided
  • Salt
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 4 cups water
  • 2 vegetable bouillon cubes (0.75 oz t...
  • 3 cups cooked dried adzuki beans or r...
  • 2 tsps vegetable oil
  • 3 medium carrots, cut diagonally into...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 6 Ingredients
  • 3/4 cup white miso (soybean paste)
  • 1/3 cup sake
  • 3 Tbsps sugar
  • 4 scallions, white and light green pa...
  • 1 Tbsp vegetable oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1/2 cup yellow or white miso (soybean...
  • 2 Tbsps mirin (sweet rice wine)
  • 1 Tbsp sugar
  • 1 Tbsp fresh lime juice
  • 6 (6-oz) black cod or sablefish fille...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 22 Ingredients
  • 3/4 cup petite peas, organic (frozen)
  • 1 large carrot, diced
  • 1 small potato, peeled/diced (I used...
  • 1/2 cup chickpeas, drained/rinsed (ca...
  • 1/2 cup shiitake mushrooms, diced
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 19 Ingredients
  • Miso marinade
  • 1/3 cup soy sauce
  • 1/3 cup mirin
  • 2 tbsp brown sugar
  • 2 tbsp white miso
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 7 Ingredients
  • 1 Tbsp olive oil plus more for brushing
  • 1/4 cup good-quality teriyaki sauce
  • 1/4 cup white miso (fermented soybean...
  • 2 scallions, green and white parts se...
  • 4 6-oz salmon fillets (about 1 1/2-in...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 1 lb sweet potatoes
  • 1 Tbsp canola oil
  • 2 cloves garlic, chopped
  • 1 shallot, chopped
  • 1/8 tsp red pepper flakes
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 1 1/4 cups dried adzuki beans, small...
  • 1/4 tsp freshly ground black pepper
  • 2 Tbsps mellow white miso
  • 3 Tbsps orange juice
  • 2 Tbsps lemon juice
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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