• 12 Ingredients
  • 1 1/2 pounds broccoli
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  • 3/4 pound brussels sprouts (or m...
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  • olive oil
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  • 1/2 cup black beluga lentils (or...
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  • several handfuls arugula
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon apple cider vinegar
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  • 2 tablespoons extra-virgin olive...
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  • Freshly squeezed juice of 1 lemon
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  • Sea salt and freshly ground pepper
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  • 1/2 bulb fennel, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, chopped
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  • 1 14.5-ounce can diced tomatoes
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  • 1 small butternut squash, peeled...
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  • 1 tablespoon fresh thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 bunch curly kale, washed, drie...
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  • 1 cup cooked cannelini beans
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  • 1/4 cup finely shredded parmesan...
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  • 1 tsp Dijon mustard
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  • 1 1/2 tsp finely grated lemon zest
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb extra lean ground turkey (9...
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  • 4 wedges spreadable low calorie...
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  • ¼ cup Italian bread crumbs
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  • ¼ cup shredded parmesan cheese (...
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  • 4 garlic cloves, pressed or minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 2 Tbsp extra virgin olive oil
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  • 4 clove garlic, minced
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  • 2 (7.5-oz ) jars marinated artic...
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  • ½ cup Bella Sera Pinot Grigio
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  • 1 cup canned cannellini beans, r...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 (16-oz.) packages frozen Frenc...
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  • 1 (10-oz.) container refrigerate...
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  • 1 (8-oz.) can diced water chestn...
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  • 1 (6-oz.) jar sliced mushrooms,...
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  • 1 cup (4 oz.) shredded parmesan...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound dry spaghetti
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  • 1 clove of garlic
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  • The leaves from 3 or 4 sprigs of...
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  • 1 1/4 cups shelled toasted unsal...
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  • 1/3 cup shredded parmesan, plus...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 (15.5 ounce) cans BUSH’S® Cann...
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  • 1 large tomato, cored and diced
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  • 2 fresh basil leaves, finely cho...
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  • 1 lemon, juiced
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  • 1/3 cup shredded parmesan cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 to 3 large cloves garlic, pres...
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  • 1 cup good-quality extra-virgin...
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  • 1/3 cup red wine vinegar
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  • 1 large egg yolk, preferably org...
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  • 1 teaspoon sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 loose teaspoon saffron threads
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  • 6 cups low sodium vegetable stock
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  • 1/4 cup olive oil
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  • 1 3/4 cup Carnaroli, Vialone or...
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  • 1/2 cup minced shallots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 sweet onion, diced
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  • 1 red bell pepper, diced
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  • 1 (1-lb.) package hot ground por...
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  • 2 garlic cloves, minced
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  • 1 teaspoon chopped fresh thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons olive oil
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  • 8 ounces mushrooms, sliced
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  • 1/2 teaspoon salt
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    +
  • 4 cloves garlic, chopped
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  • 1/2 teaspoon red chile flakes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 1 medium onion, very thinly...
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  • 3 tablespoons yellow corn meal
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  • 3 tablespoons flour
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  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (15.8-ounce) can great Norther...
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  • 3 tablespoons olive oil
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 garlic clove, halved
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    +
  • 1/8 teaspoon pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 bunch Swiss chard, rinsed thor...
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  • 4 medium tomatoes
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    +
  • 2 cans (14 1/2 oz. each) cannell...
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  • 2 tablespoons olive oil
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    +
  • 4 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup eggplant (about half the e...
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  • 1 small red onion
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  • 4 garlic cloves (you only see tw...
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  • 1 14-ounce can garbanzo beans
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    +
  • 1 tablespoon chopped cilantro pl...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 pound fresh asparagus, trimmed
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  • 7 dried tomatoes
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  • 1 garlic clove, minced
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  • 1 tablespoon brown sugar
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  • 2 tablespoons extra-virgin olive...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 8 oz. linguine
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  • 1 Tbsp olive oil
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    +
  • 1 Tbsp butter
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    +
  • 3 cloves garlic, minced
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    +
  • 1 pint grape or cherry tomatoes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • olive or vegetable oil for sauteing
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    +
  • 1 medium onion, chopped
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    +
  • 2-4 cloves garlic,minced or cru...
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    +
  • 3/4 cups dry cannellini beans
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    +
  • 1/4 cup dry garbanzo beans
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon plus 1 teaspoon ext...
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  • 1 16-ounce package shelf-stable...
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    +
  • 4 cloves garlic, minced
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    +
  • 1 15-ounce can diced tomatoes wi...
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil, divided
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    +
  • 1 box (16 oz) rotini pasta
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    +
  • 1 cup beluga lentils (found at W...
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    +
  • 4 1/2 cups free-range chicken br...
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    +
  • 6 cloves garlic, sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2/3 cup shredded parmesan cheese*
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    +
  • 1 small yellow onion, chopped
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    +
  • 1 tablespoon chopped fresh sage
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 (15-ounce) can cannellini bean...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Pound Shrimp (16/20 to a pound)
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    +
  • 2 14 Ounce Cans Cannellini beans...
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    +
  • 2 15 Ounce Cans Diced Tomatoes (...
    -
    +
  • 2 Garlic Cloves (minced)
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    +
  • 1 Teaspoon Fresh Sage (chopped f...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 8 (12-inch) wooden skewers
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  • 1 1/2 pounds fresh green beans,...
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  • 2 pounds peeled, medium-size raw...
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    +
  • Basil Vinaigrette, divided
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    +
  • 6 cooked bacon slices, crumbled
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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