- Real Simple
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- Cook time:
- 13 Ingredients
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3 Tbsps olive oil
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2 15.5-oz cans chickpeas, rinsed and...
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3 Tbsps fresh lemon juice
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1/4 cup fresh flat-leaf parsley, roug...
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3/4 tsp kosher salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Med
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- 11 Ingredients
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2 garlic cloves, minced
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6 Tbsps plain fat-free Greek yogurt,...
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2 Tbsps reduced-fat mayonnaise
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1 Tbsp fresh lemon juice
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1/2 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
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- 5 Ingredients
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1 pita, torn
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2 Tbsps olive oil, plus more for driz...
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Coarse salt and pepper
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1 lb trimmed green beans
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Juice from 1/2 lemon
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- Cooking Light
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- Cook time:
- 16 Ingredients
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1 1/2 Tbsps lime juice, divided
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4 tsps extra-virgin olive oil, divided
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1/2 tsp ground cumin
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1/4 tsp salt, divided
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1/4 tsp ground red pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- 10 Ingredients
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1 cup shredded skinless, boneless rot...
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1/3 cup thinly sliced green onions
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2 Tbsps thin red bell pepper strips
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2 Tbsps peanut satay sauce
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1/8 tsp kosher salt
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- Real Simple
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- Cook time:
- 6 Ingredients
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1 10-oz bag fresh spinach, washed
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1/4 cup olive oil
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1 tsp kosher salt
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Juice of 1 lemon
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1 15-oz can chickpeas
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- Real Simple
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- Cook time:
- 13 Ingredients
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2 15-oz cans lentils, rinsed
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1/2 cup fresh cilantro leaves, plus m...
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1/2 cup fresh flat-leaf parsley leaves
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1 clove garlic, finely chopped
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1/2 tsp ground cumin
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- Nutrition by Foodily 92% match
- Calories per gram: 3.0
- Total fat: Low
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- 23 Ingredients
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8 free-range skinless chicken thighs,...
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4 Tbsps EVOO
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Zest of 1 and juice of 3 limes
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1/2 cup of coconut cream
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1 green chilli de-seeded & very finel...
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- Nutrition by Foodily 96% match
- Calories per gram: 1.2
- Total fat: High
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- 7 Ingredients
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High Protein Pita
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2 T Mr. Spice Organic, no salt added,...
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Orange pepper
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Tomato slices
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spinach
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: Low
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- BBC Good Food
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- Cook time:
- 12 Ingredients
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sea salt flakes
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1.0 tbsp lemon juice
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2.0 tbsp olive oil
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200 g tub Greek yogurt
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2 bunches of radishes
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- Nutrition by Foodily 83% match
- Calories per gram: 1.6
- Total fat: High
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- 19 Ingredients
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3 Tbsps unrefined, cold pressed extra...
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1 cup finely diced onion
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¼ tsp crushed red pepper (or more if...
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1 clove garlic, minced
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3 cups cooked black beans, or 2 15-oz...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- 6 Ingredients
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2 whole wheat pita bread rounds
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2 tsps ground cumin
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1 15-oz can garbanzo beans (chickpeas...
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2 Tbsps fresh lemon juice
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1 Tbsp extra-virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Low
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- Epicurious
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- Cook time:
- 6 Ingredients
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1 15-oz can cannellini (white kidney...
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2 Tbsps olive oil
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1 Tbsp balsamic vinegar plus extra fo...
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Oil from jar of sun-dried tomatoes
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Assorted crudités
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Med
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- Eating Well
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- Cook time:
- 14 Ingredients
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1 cup diced plum tomatoes or 1/2 pint...
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3 Tbsps extra-virgin olive oil
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3 Tbsps chopped fresh parsley
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1/2 cucumber, peeled and diced
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1 cup sliced romaine lettuce
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- Food & Wine
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- Cook time:
- 12 Ingredients
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1 1/2 lbs large shrimp, shelled
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9 Tbsps olive oil
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1/2 tsp dried oregano
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1 tsp salt
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1/4 tsp fresh-ground black pepper
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- Nutrition by Foodily 92% match
- Calories per gram: 1.6
- Total fat: High
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- Veggie Num Num
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- Cook time:
- 8 Ingredients
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1 medium eggplant (approx. 360g/12oz)
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2 tbs peanut oil
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1 tbs good quality curry powder
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½ tsp paprika
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10-12 curry leaves
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- 13 Ingredients
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2/3 cup water
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1/3 cup uncooked brown rice
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1 (15-oz.) can black beans, rinsed an...
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1 (4-oz.) can diced green chiles
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3/4 cup frozen corn kernels, thawed
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- Cooking With My Kid
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- Cook time:
- 7 Ingredients
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4 x whole wheat pitas
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2 tbsp olive oil
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sea salt
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1 can cannellini beans, drained and r...
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juice of one lemon
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- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: High
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- Epicurious
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- Cook time:
- 11 Ingredients
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1/2 cup olive oil
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1/3 cup white wine vinegar
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4 tsps Moroccan spice blend
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1 15-oz can garbanzo beans (chickpeas...
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1 1/2 cups coarsely chopped seeded to...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- Cooking Light
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- Cook time:
- 16 Ingredients
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1 Tbsp olive oil
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3/4 cup finely chopped onion
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1 Tbsp minced garlic
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1/4 tsp salt
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1/4 tsp freshly ground black pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- My Recipes
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- Cook time:
- 12 Ingredients
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1 Tbsp olive oil
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2 celery stalks, chopped
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2 carrots, peeled and chopped
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1 onion, chopped
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2 garlic cloves, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
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HF
High fiber
- Kitchen Daily
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- Cook time:
- 11 Ingredients
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4 regular or whole-wheat pitas, cut...
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Garnish: olive oil and paprika or gro...
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1 clove garlic
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2 cups shredded chicken
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Chickpea Sauce
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Med
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- Southern Living
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- Cook time:
- 16 Ingredients
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1 (20-oz) can garbanzo beans, rinsed...
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1 garlic clove, minced
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1/4 cup lemon juice
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3 Tbsps water
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2 Tbsps light sour cream
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- 9 Ingredients
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2 Tbsps olive oil
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1 lb Japanese eggplants, unpeeled, cu...
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1 1/2 cups chopped onions
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1 15 1/2-oz can garbanzo beans, drain...
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1 Tbsp ground cumin
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Med
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- BBC Good Food
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- Cook time:
- 12 Ingredients
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olive oil
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½ red pepper , cut into chunks
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½ pack chorizo , cut into strips
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400 g tin borlotti beans , rinsed and...
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4 tomatoes , chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
- Show all
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