• 12 Ingredients
  • 1 lb dry small red beans
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  • 1 1/2 to 2 lbs meaty ham shanks
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  • 4 cups water
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  • 4 cloves garlic, minced
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  • 1 large onion, chopped (about 2...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1.5 cups of lentils + split peas...
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  • 2 carrot stalks
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  • 2 celeries
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  • 1 lb smoked pork shank or ham bo...
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  • 3 cloves garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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HF
High fiber
  • 6 Ingredients
  • 1 large onion
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  • 250 g red split lentils
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  • 1 ham shank or small bacon joint...
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  • Handful of split peas
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  • Black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 26 Ingredients
  • 6 2 1/2-inch-thick pork shank pi...
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  • 1/2 pig's foot (optional)
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  • 2 tablespoons extra-virgin olive...
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  • 2 large carrots, chopped
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  • 1 large onion, chopped
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • One 14½-ounce can chicken broth...
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  • 2 tablespoons butter
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  • 1 medium onion
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  • ½ pound green beans
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  • 3 garlic cloves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
  • 18 Ingredients
  • 5 ounces dried chickpeas
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  • 2 large whole chicken legs, split
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  • 1/2 pound boneless veal from the...
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  • 1 ham bone, about 1 pound
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  • 1/4 head of cabbage, shredded
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 cloves garlic , minced
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  • 1/2 cup vegetable oil
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  • 4 cups dried navy beans
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  • 4 carrots , sliced
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  • 4 celery ribs , sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 lg. onion, chopped
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  • 1 cup finely diced celery
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  • 1 clove garlic, chopped
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  • 1 (14 ½ oz.) can tomatoes
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  • 2 cups sm. red beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups dried navy beans (1 lb),...
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  • 12 cups water
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  • 1 ham bone, 2 lb ham shanks or 2...
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  • 2 1/2 cups mashed potatoes
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  • 2 teaspoons salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 2 cups thinly sliced yellow onions
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  • Freshly ground black pepper
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  • 1 ham shank, cut into 1-inch pieces
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  • Water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 2 quarts vegetable stock
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  • 2 onions , coursely chopped
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  • 1/2 lb baby carrot, quartered le...
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  • 3 cups cooked basmati rice
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  • 4 jalapenos, whole
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 links sausage
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  • 1/2 teaspoon salt
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  • 3 stalks celery
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  • 1 large onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon salt
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  • 3 stalks celery
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  • 1 large onion
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  • 2 links sausage
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup parsley , chopped
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  • 1 cup dried yellow peas, rinsed
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  • 1/2 teaspoon ground black pepper
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  • 1/2 teaspoon dried oregano
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  • 1 cup carrot , chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 stalks celery , diced
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  • 1 bay leaf
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  • 1 (14 ounce) can chicken stock
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  • salt and pepper
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  • 1 shank ham bone
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 6 1/4 cups dry great Northern beans
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  • 3 tablespoons ham base
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  • 1 carrot, chopped
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  • 12 cups water
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  • 1 teaspoon garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 21 Ingredients
  • 1/2 pound ground pork
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  • 2 onions, coarsely chopped
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  • Freshly ground black pepper
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  • 1 tablespoon black peppercorns
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  • 2 tablespoons lard
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 27 Ingredients
  • 1 cup diced onions
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  • 1/2 cup grated Parmesan
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  • 1 tablespoon dried leaf oregano
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  • 1/2 pound smoked sausage, cut in...
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  • 2 ham hocks, about 4 to 6 ounces...
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • Freshly ground black pepper
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  • 1/2 whole chicken, cut into 6 pi...
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  • Water, to cover
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  • 1/4 cup olive oil
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  • 1/4 cup chopped parsley
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all