LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 medium yellow onion, diced
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  • 1 large carrot, peeled and diced
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  • 1 green Thai chili or jalapeno,...
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  • 2 tablespoons grapeseed oil
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  • 1 cup red lentils
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • Infused Lemon Oil :
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  • 1/4 cup grapeseed oil
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  • zest of 1/2 large lemons
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  • Chickpeas:
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  • 2 cups cooked chickpeas or 1 (15...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 teaspoon grapeseed oil
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  • 1/4 cup coarsely chopped onion
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  • 1/2 cup water
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  • 1/2 cup canned chickpeas, rinsed...
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  • 1/2 cup coarsely chopped caulifl...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 Tbsp olive oil, grapeseed oil,...
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  • 2 to 3 whole jalapeño chile peppers
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  • 2 to 3 thick-cut slices of bacon
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  • 2 cups of chopped onion
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  • 2 medium clove of garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 3 tablespoons grapeseed oil
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  • 3/4 teaspoon whole cumin seeds
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  • 1 1/2 teaspoons whole mustard seeds
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  • 1 large onion, thinly sliced (ab...
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  • 1/4 cup finely shredded, peeled...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup millet
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  • 2 1/2 cups water
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  • grapeseed oil for frying
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  • 1 medium onion, minced
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  • 1/4 tsp sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • ½ lb. dry Community Grains Black...
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  • 2 tablespoons grapeseed oil
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  • 2 poblano peppers
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  • 4 ounces of dried chorizo, cut i...
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  • ½ of a large white onion
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 3 1/2 cup basmati rice
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  • 4 x green cardamom pods, slightl...
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  • 3 tbsp canola oil (or any neutra...
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  • 1 x yellow onion
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  • 2 1/2 cup fresh black eyed peas
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups vacuum-packed peeled ches...
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  • 2 pounds haricots verts
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  • 2 small shallots, chopped
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  • 1/4 cup cider vinegar
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  • 1/2 cup grapeseed oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cups shelled, blanched and pee...
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  • 1/2 cup English peas, shelled an...
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  • 1/4 cup chopped flat-leaf parsle...
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  • 1/4 cup chopped dill
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  • 1/4 cup chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 4 pounds Prime Rib beef roast, 3...
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  • 6 garlic cloves, peeled and crus...
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  • 2 tablespoons espresso, ground b...
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  • 1 tablespoon dry Ancho chili powder
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  • ½ teaspoon cloves, ground
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 2 medium Russet (baking) potatoe...
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  • 1 tbsp grapeseed oil or melted c...
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  • Sea salt and freshly ground blac...
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  • Few pinches of chili powder
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  • 1/2 tbsp oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 (15-oz) can organic black beans
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  • 1 1/2 cup sweet onions
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  • 1 cup corn kernels
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  • 1 cup blueberries
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  • 1/4 cup chopped parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons grapeseed oil (or...
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  • 1 cup finely minced onion
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  • 1 cup finely minced carrot
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  • 2 tablespoons fresh diced turmer...
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  • 1 cup red or pink lentils, picke...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 Tbsp olive oil or grapeseed oil
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    +
  • 1 medium onion, chopped
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  • 1 teaspoon ground cumin
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  • About 4 cups of cooked pinto bea...
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  • 4 teaspoons of Chipotle Tabasco...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup Le Puy lentils
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  • 1 bay leaf
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  • 2 large handfuls of baby spinach...
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  • 10 cherry tomatoes, each cut in...
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  • 2 small handfuls bean sprouts
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups pink lentils
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  • 4 cups chicken broth (you can us...
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  • 3 tablespoons grape seed oil
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  • 1 teaspoon whole coriander seed
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  • 1 teaspoon whole brown mustard seed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 butternut squash, about 2-1/2...
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  • 4 large cloves garlic, unpeeled
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  • grapeseed oil (or other neutral...
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  • 1 large leek (about 2-1/2 cups c...
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  • 6 cups flavorful chicken or vege...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 11 Ingredients
  • 1 yellow onion
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  • 3 tablespoons grapeseed oil, plu...
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  • 1 cup peeled and grated raw beet...
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  • 3 cloves garlic, crushed
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  • 1 cup walnuts
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 1/2 cups chickpeas (garbanzo b...
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  • 1/3 cup chopped fresh flat-leaf...
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  • 2 eggs
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  • 1 1/2 tsp cumin
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  • 1 tsp minced fresh garlic or ½ t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Sweet potatoes, peeled & cubed –...
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  • Garlic, minced – 1 clove
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  • Red onion, diced – ½
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  • Black beans – ½ can
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  • Veg / canola / grapeseed oil – 1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup shelled cranberry beans (f...
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  • 1 teaspoon Dijon mustard
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  • 2 tablespoons sherry vinegar
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  • 1 tablespoon pecan oil (see Note)
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    +
  • 2 tablespoons grapeseed oil, plu...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tbsp grapeseed oil
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    +
  • 1 x leeks, washed and chopped
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    +
  • 1 cup butternut
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    +
  • 2 quart Chicken Stock, or veget...
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    +
  • 1 cup Aduki beans, cooked
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups water
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    +
  • 1/3 cup dried lentils (or substi...
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    +
  • 1/4 cup + 2 tsp grapeseed oil, d...
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    +
  • 1 garlic clove, minced
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    +
  • 2 tsp cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 yellow onions
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  • 1 egg
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  • 3 cloves garlic, minced
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  • 2 teaspoons ground cardamom
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  • 1 teaspoon ground turmeric
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all