• 7 Ingredients
  • 4 fresh free-range eggs
    -
    +
  • lemon juice
    -
    +
  • 4 slices of toasted oat bread
    -
    +
  • Cannellini bean Mash
    -
    +
  • hollandaise sauce (optional)
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 head broccoli (1 pound), cut i...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 yellow onion, diced
    -
    +
  • 2 garlic cloves, thinly sliced
    -
    +
  • One 15-ounce can cannellini bean...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 10-ounce box couscous (1 1/2 c...
    -
    +
  • Kosher salt and black pepper
    -
    +
  • 3 tablespoons unsalted butter
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 4 scallions, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3/4 pound fettuccine
    -
    +
  • 1/4 cup plus 1 teaspoon olive oil
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 15.5-ounce can cannellini bean...
    -
    +
  • 1 13.75-ounce can artichoke hear...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 2 cups chopped onions
    -
    +
  • 2/3 cup chopped carrot
    -
    +
  • 2/3 cup chopped celery
    -
    +
  • 3 1/2 cups (or more) water
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Olive oil
    -
    +
  • 2 cloves of garlic, smashed and...
    -
    +
  • 1 red chilli, diced (or 1 tsp bo...
    -
    +
  • 400 g (14 oz) tin cannellini bea...
    -
    +
  • 1 tsp paprika
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cans cannellini beans, drained...
    -
    +
  • ¾ cup panko bread crumbs
    -
    +
  • 2 tbl chopped sun-dried tomatoes
    -
    +
  • 1 tbl fresh rosemary, chopped
    -
    +
  • ¾ tsp kosher salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup dried cannellini beans
    -
    +
  • 2 sprigs fresh rosemary
    -
    +
  • 1 small onion, cut into quarters
    -
    +
  • 1 head garlic
    -
    +
  • Salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups (packed) flat-leaf parsle...
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1/2 tablespoon Champagne vinegar
    -
    +
  • 1 garlic clove, crushed
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large leek, sliced
    -
    +
  • 5 garlic cloves, peeled
    -
    +
  • 1/2 small rutabaga, peeled and c...
    -
    +
  • 2 parsnips, peeled and chopped
    -
    +
  • 2 carrots, peeled and chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Coarse salt and freshly ground p...
    -
    +
  • 8 ounces orchiette pasta
    -
    +
  • 8 ounces hot Italian sausages, c...
    -
    +
  • 1 medium onion, diced
    -
    +
  • 4 large cloves garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Braised White beans
    -
    +
  • 1 cup dried cannellini beans, so...
    -
    +
  • 1 small nub Parmesan cheese rind...
    -
    +
  • 3 cups olive oil (you want a mil...
    -
    +
  • 3 cloves garlic, peeled
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 6.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup chopped cilantro
    -
    +
  • 1 Tbs. chili powder
    -
    +
  • 1 14-1/2-oz. can diced tomatoes
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 2 15-oz. cans cannellini beans,...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons red wine vinegar
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • kosher salt and black pepper
    -
    +
  • 3 15.5-ounce cans cannellini bea...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 large fennel bulbs with fronds...
    -
    +
  • 3/4 cup extra-virgin olive oil
    -
    +
  • 2 teaspoons coarse kosher salt,...
    -
    +
  • 2 pints grape tomatoes or cherry...
    -
    +
  • 4 large fresh oregano sprigs
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound dried cannellini (white...
    -
    +
  • 8 cups room-temperature water
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 large head of garlic, unpeeled...
    -
    +
  • 1 large fresh sage sprig
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 cups onion, finely chopped
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 2 cups butternut squash, peeled...
    -
    +
  • 2 tablespoons chili powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1½ lbs cannellini beans
    -
    +
  • 6 slices thick-cut bacon, choppe...
    -
    +
  • 2 medium onions, chopped
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 4 tbsp tomato paste
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup dried Cannellini or other...
    -
    +
  • 3 - 7 cups good chicken broth (v...
    -
    +
  • water
    -
    +
  • sea salt
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 250 g strong white flour
    -
    +
  • 175 ml of lukewarm water
    -
    +
  • 7 g of fast action yeast
    -
    +
  • 1 tablespoon of olive oil
    -
    +
  • 1 teaspoon of caster sugar
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 big handfuls baby spinach, was...
    -
    +
  • 2 cans white cannellini beans (o...
    -
    +
  • 2 handfuls walnuts, toasted
    -
    +
  • couple glugs citrus-flavored oli...
    -
    +
  • 1 small splash champagne vinegar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Olive oil, for the pan
    -
    +
  • 4 slices good-quality bread
    -
    +
  • ½ onion, chopped
    -
    +
  • 1 to 2 garlic cloves, minced (or...
    -
    +
  • 1 can (15 ounces) cannellini or...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 15-ounce can cannellini beans,...
    -
    +
  • 1 5-ounce can tuna packed in oli...
    -
    +
  • 1 stalk celery, washed, trimmed,...
    -
    +
  • 1/2 cup finely chopped shallot
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tablespoons unrefined cold-pre...
    -
    +
  • 6 medium cloves of garlic, finel...
    -
    +
  • 1 pound fresh tomatoes, peeled,...
    -
    +
  • ¼ teaspoon red pepper flakes
    -
    +
  • 2 Tablespoons chopped fresh flat...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 pound dry cannellini beans, so...
    -
    +
  • 1/2 cup pancetta, cut in large c...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 2 large carrots, cut into 1/4-i...
    -
    +
  • 2 stalks celery, cut into 1/4-i...
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all