LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 250 g (9 oz) fresh green beans
    -
    +
  • 3 large ripe tomatoes cut into w...
    -
    +
  • 100 g (3½ oz) olives
    -
    +
  • 1 tbs fresh parsley, roughly cho...
    -
    +
  • 1 tbs balsamic vinegar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 300 g (10.5 oz) wholemeal spaghetti
    -
    +
  • 1 brown onion, diced
    -
    +
  • 2 garlic cloves, diced
    -
    +
  • 1-2 chillies, diced
    -
    +
  • 1 red capsicum (bell pepper), diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 fresh free-range eggs
    -
    +
  • lemon juice
    -
    +
  • 4 slices of toasted oat bread
    -
    +
  • Cannellini bean Mash
    -
    +
  • hollandaise sauce (optional)
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 500 g (18 oz) chickpeas, cooked...
    -
    +
  • 2 slices multigrain bread, rough...
    -
    +
  • 3 garlic cloves, smashed
    -
    +
  • 1 red chilli (optional)
    -
    +
  • 2 tbs fresh mint and/or coriande...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 45 g (1.5oz) pine nuts, toasted
    -
    +
  • 2 cups baby peas
    -
    +
  • 1 avocado
    -
    +
  • 2 cups baby spinach, roughly cho...
    -
    +
  • 2 garlic cloves, diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tbs olive oil
    -
    +
  • 1 x 390g (14 oz) tinned brown le...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 shallots/green onions, thinly...
    -
    +
  • 1-2 tsp soy sauce/tamari
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 eggplant (aubergine)
    -
    +
  • 1 red capsicum (bell pepper)
    -
    +
  • 6 tortillas
    -
    +
  • 100 g fresh spinach
    -
    +
  • 1 ½ cups re-fried beans
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1½ cups uncooked basmati rice
    -
    +
  • 2¼ cups water
    -
    +
  • 2 tbs peanut oil
    -
    +
  • 1 lemongrass stalk, finely chopped
    -
    +
  • 2 tsp fresh ginger, grated
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Olive oil
    -
    +
  • 2 cloves of garlic, smashed and...
    -
    +
  • 1 red chilli, diced (or 1 tsp bo...
    -
    +
  • 400 g (14 oz) tin cannellini bea...
    -
    +
  • 1 tsp paprika
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cups chickpeas (tined or soaked)
    -
    +
  • 2 tbs olive oil
    -
    +
  • 1½ tsp garam masala
    -
    +
  • 1 tsp turmeric
    -
    +
  • 1 tsp mustard seeds
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 700 g (25 oz) new potatoes, halved
    -
    +
  • 2 tbs olive oil
    -
    +
  • 4 garlic cloves, whole
    -
    +
  • 2 oranges, zest only
    -
    +
  • 2 red apples, de-seeded and cut...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 560 g (1lb) new potatoes, scrubb...
    -
    +
  • 2 tbs olive oil
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 cup of brown lentils (cooked o...
    -
    +
  • 1 cup fresh apple juice
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 ½ cups couscous
    -
    +
  • 2 cups vegetable stock
    -
    +
  • 400 g (14 oz) tin chickpeas, dra...
    -
    +
  • 1 punnet of cherry tomatoes, sli...
    -
    +
  • ½ small continental cucumber, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup French (puy) lentils (or b...
    -
    +
  • 3 cups vegetable broth or water
    -
    +
  • 2 bay leaves
    -
    +
  • 2 garlic cloves, peeled & smashed
    -
    +
  • 1 large granny smith apple, core...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1½ cups brown lentils
    -
    +
  • 6 cups vegetable stock
    -
    +
  • 4 garlic cloves, smashed
    -
    +
  • 1 red chilli, diced finely
    -
    +
  • ¼ red onion, diced finely
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 medium eggplant (approx. 360g/...
    -
    +
  • 2 tbs peanut oil
    -
    +
  • 1 tbs good quality curry powder
    -
    +
  • ½ tsp paprika
    -
    +
  • 10-12 curry leaves
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 300 g (10 oz) of chickpeas (appr...
    -
    +
  • 3 tsp Cajun spice mix
    -
    +
  • 1 tsp powdered vegetable stock (...
    -
    +
  • 1 brown onion, diced
    -
    +
  • 2 garlic cloves, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1½ tsp ground cumin
    -
    +
  • 1 tsp paprika
    -
    +
  • ¾ cup quinoa flakes
    -
    +
  • 1 x 400g tin of red kidney beans...
    -
    +
  • 1 jalapeno (optional to taste)
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 425 g (15 oz) chickpeas (cooked...
    -
    +
  • 3-4 tbs olive oil
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1 lemon, zest
    -
    +
  • 1/3 cup fine wholemeal breadcrumbs
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
    -
    +
  • 3 cups vegetable broth or water
    -
    +
  • 125 g (4½ oz) raw cashew nuts
    -
    +
  • 1 brown onion, finely mined
    -
    +
  • 1 cup wholegrain breadcrumbs
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup pearl barley
    -
    +
  • olive oil
    -
    +
  • 600 g /20 oz new potatoes, scrubbed
    -
    +
  • 2 garlic cloves, diced
    -
    +
  • 1 red chilli, diced (optional)
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 corn or wheat tortillas (you c...
    -
    +
  • Cumin Roasted Sweet Potato w/ Gr...
    -
    +
  • Smoky Sweet Pepper Sauce
    -
    +
  • Red bean Hummus
    -
    +
  • Braised Kale
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup quinoa
    -
    +
  • 1½ cups vegetable stock
    -
    +
  • 2 oranges
    -
    +
  • 1 kg (2 pound) piece of pumpkin,...
    -
    +
  • 1 cup chickpeas (cooked or tinned)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 5 large ripe tomatoes
    -
    +
  • 2 medium red skinned apples, qua...
    -
    +
  • 1 chili (optional)
    -
    +
  • 2 tbs olive oil
    -
    +
  • 2 tsp fennel seeds, roughly chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tbs olive oil
    -
    +
  • 1 brown onion, diced
    -
    +
  • 1 red chilli, diced (optional)
    -
    +
  • 3 large carrots, diced
    -
    +
  • 2 stalks of celery, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all