• 17 Ingredients
  • 3/4 cup olive oil , divided
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  • 1 cup canned garbanzo beans , ri...
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  • 1 tsp. kosher salt , divided
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  • 1/4 tsp. freshly ground black pe...
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  • 1/8 tsp. chili powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 17 Ingredients
  • 3 poblano peppers
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  • 2 tsp. canola oil
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  • 3 dried chilies de arbol , stems...
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  • 8 tomatillos (about 3/4 pound),...
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  • 3 plum tomatoes , peeled and rou...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • Nonstick cooking spray
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  • 1/2 tsp. vanilla extract
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  • 1/3 cup unsweetened cocoa powder...
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  • 1 cup canned white cannellini be...
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  • 2 Tbsp. light agave syrup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup drained and rinsed low-sod...
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  • 2 tsp. lemon juice
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  • 1/4 cup part-skim ricotta
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  • 1 tsp. olive oil
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  • 1/2 clove garlic , roughly chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 pound lentils , rinsed
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  • 1 bay leaf
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  • 1 carrot , diced
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  • 1 small onion , diced
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  • 1 stalk celery , diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 cups red lentils
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  • 2 bay leaves
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  • 1 tsp. olive oil
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  • 1 large onion , diced
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  • 2 cloves garlic , finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 3/4 pound whole-wheat spaghetti
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  • 1/2 cup smooth peanut butter
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  • 1 1/2 Tbsp. fresh lime juice
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  • 1 Tbsp. red curry paste
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  • 1/3 cup chicken stock or low-sod...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 Tbsp. canola oil
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  • 1/2 cup thinly sliced green onio...
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  • 2 tsp. ground coriander
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  • 2 tsp. ground cumin
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  • 2 cans (15 ounces) black beans ,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 or 2 handfuls green beans
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  • 2 Tbsp. toasted sesame seeds
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  • 1 tsp. finely chopped fresh ginger
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  • 2 Tbsp. extra-virgin olive oil
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  • 1 tsp. toasted sesame oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 13 Ingredients
  • 2 1/2 cups dried chickpeas , pic...
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  • 1 cup dried red lentils , picked...
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  • 1/3 cup dried onion flakes
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  • 1/4 cup dried parsley
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  • 1 1/2 Tbsp. mild curry powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 6 1-inch-thick slices crusty Ita...
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  • 3 Tbsp. olive oil , for drizzling
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  • 3 cloves garlic , peeled and sli...
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  • Coarse sea salt , to taste
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  • 1 to 2 ripe plum tomatoes , cut...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 Tbsp. olive oil
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  • 1 small red onion , chopped
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  • 1 pound ground turkey
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  • 1 can (14.5 ounces) crushed toma...
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  • 2 tsp. chili powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 6 cups organic vegetable stock
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  • 3 cans (14 to 15 ounces) organic...
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  • 4 Tbsp. freshly squeezed lemon j...
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  • 3 Tbsp. tahini paste
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  • 3 tsp. chopped garlic
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup lima beans
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  • 1 Tbsp. olive oil
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  • 1 onion
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  • 2 cloves garlic
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  • 1 tsp. lemon zest
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Sea salt
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  • Freshly ground black pepper
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  • 1 cup long-grain or basmati rice
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  • 1/2 pound top loin or sirloin
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    +
  • Thumb-size piece of fresh ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 2 pounds minced steak
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  • 2 large onions , diced
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  • 2 to 3 to 3 Tbsp. oil
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  • 1 cup water
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    +
  • 1 tsp. powdered beef stock
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 32 Ingredients
  • 4 supremed* oranges
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  • 1 medium peeled and diced jicama
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  • 1 bunch chopped cilantro
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  • 1/4 cup freshly squeezed lime juice
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    +
  • 1 tsp. salt
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 cups (1 pound) dried white beans
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  • 8 cloves garlic , peeled
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  • 2 bunches rosemary
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  • Salt and freshly ground pepper t...
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  • Chunks of crusty bread for serving
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 5 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 15 ounces white beans (one can d...
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  • 2 teaspoons chopped fresh rosemary
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  • 1 plum tomato (seeded and finely...
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  • 1/2 teaspoon salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds (1/2-inch-thick) turkey...
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  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • Zest and juice of 2 large oranges
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    +
  • 2 cups plain low-fat organic yogurt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 loaf (16 ounces) walnut-raisin...
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  • 2 tablespoons walnut oil
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground pepper
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    +
  • 3 pounds French green beans , en...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 pound dried black-eyed peas
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    +
  • 1 bay leaf
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    +
  • 1 teaspoon dried oregano
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  • 1 jalapeno (preferably red), see...
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    +
  • 1 teaspoon minced garlic (about...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 chicken, quartered
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  • 1 1/2 tsp. paprika
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    +
  • 1 1/2 tsp. cayenne pepper
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    +
  • 1 1/2 tsp. ground coriander
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    +
  • Enough vegetable oil to lightly...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 medium sweet potato (about 14...
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    +
  • 1 can (15 ounces) chickpeas , dr...
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    +
  • 1 small clove garlic
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    +
  • 1 tsp. salt
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    +
  • 1/2 cup extra-virgin olive oil ,...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons ground coriander
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/4 teaspoon ground red (cayenne...
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    +
  • 1/4 teaspoon ground turmeric
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    +
  • 1/4 cup vegetable oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all