• 21 Ingredients
  • 2 pounds dry chickpeas
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  • Salted water for soaking
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  • 12 cups filtered water
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  • Fine sea salt
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  • 2 small onions, peeled and left...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • chickpeas - 1 can or 2 cups soak...
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  • onion - 2 medium
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  • green bell pepper - 1
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  • garlic - 3 pods
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  • tomato - 1
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 3 cups uncooked whole wheat fusi...
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  • 2 lemons
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon crushed red pepper
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups Green beans and Pan-Roast...
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  • 1/4 cup fresh lemon juice
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  • 2 tablespoons olive oil
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  • 2 tablespoons water
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 2 1/2 lbs green beans, trimmed
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  • 3 Tbs. butter, divided
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  • 2 cloves garlic minced
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  • 8 oz shitake mushrooms (I used w...
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  • 1/4 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 1/2 cups frozen corn
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  • 2 cups sour cream
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  • 4 ounces buttery round crackers
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  • 1 1/2 cups shredded Colby-Jack c...
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  • 1 (10.75 ounce) can condensed c...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 2 tablespoons olive oil
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  • 1/4 cup lemon juice
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  • 1 1/2 quarts chicken stock
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  • 2 cups brown lentils
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 pinch cayenne
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  • 1/4 teaspoon garlic powder
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  • 1 cup skim milk
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  • 1/8 teaspoon pepper
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 1 (2 7/8 ounce) can French fried...
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  • 2 (16 ounce) cans green beans ,...
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  • 1 (11 ounce) can cheddar cheese...
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  • 1/3 cup milk
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  • 1 (2 ounce) jar hormel real baco...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons fresh parsley , ch...
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  • 2 tablespoons garlic powder
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  • 3/4 cup milk
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  • 10 3/4 ounces cream of mushroom...
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  • 3 tablespoons green onions , cho...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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