LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 head garlic (3 1/2 to 4 oz.)
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  • About 1 tablespoon olive oil
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  • 1 onion (about 8 oz.), peeled an...
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  • Salt and pepper
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  • 1/2 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 cup dried chickpeas
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  • 1 cup small dried white beans, s...
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  • 2 quarts plus 3 cups water
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  • 1/2 cup olive oil
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  • 1 large yellow onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 4-5 cups cooked navy/cannellini...
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  • 1.5 tbsp olive oil
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  • 1 medium onion, chopped
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  • 1 medium carrot, chopped
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  • 1 celery stock, chopped (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 4 cloves garlic, minced
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  • 1 tablespoon sweet paprika
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  • 1 onion, finely chopped
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 cup dry sherry
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  • 1 onion , peeled and chopped (ab...
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  • 1 tablespoon olive oil
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  • salt and pepper
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  • 3 (14 1/2 ounce) cans de-fatted...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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