HF
High fiber
- In Jennie's Kitchen
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- Cook time:
- 7 Ingredients
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8 cup Vegetable Broth
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6 x lacinato kale leaves, ribs remove...
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1/4 inch 3 carrots, sliced into thick...
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1/2 inch thick rind of Parmesan cheese
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2 cup cooked small white beans (or on...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Med
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- Dana Treat
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- Cook time:
- 7 Ingredients
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1 small yellow onion, chopped
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1 medium carrot, finely chopped
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1 stalk celery, finely chopped
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Olive oil
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Leftover white beans with Tomato and...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.2
- Total fat: Low
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- Real Simple
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- Cook time:
- 15 Ingredients
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1 cup orzo
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2 small red onions, diced
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4 tomatoes, roughly chopped
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1 red pepper, roughly chopped
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1/4 cup fresh basil leaves, torn
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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HF
High fiber
- Whole Living
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- Cook time:
- 9 Ingredients
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1 head broccoli (1 lb), cut into flor...
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2 Tbsps extra-virgin olive oil
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1 yellow onion, diced
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2 garlic cloves, thinly sliced
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One 15-oz can cannellini beans, drained
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- 13 Ingredients
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4-5 cups cooked navy/cannellini beans...
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1.5 tbsp olive oil
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1 medium onion, chopped
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1 medium carrot, chopped
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1 celery stock, chopped (optional)
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- SF Gate
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- Cook time:
- 9 Ingredients
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1 cup dry Italian butter beans or sub...
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2 tsps kosher or sea salt
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1 dry or 2 fresh bay leaves
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1 Tbsp tsp extra virgin olive oil
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1/2 tsp freshly ground black pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 6.0
- Total fat: High
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- 13 Ingredients
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1 large onion, peeled and chopped
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2 large carrots, peeled and chopped
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4 stalks celery, chopped
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4 x cloves garlic, chopped, plus 1 wh...
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2 cans diced tomatoes (14.5-oz)
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- Coastal Living
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- Cook time:
- 16 Ingredients
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2 1/2 cups dried navy beans
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1/4 lb Spanish chorizo
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1 (8-oz) package cubed smoked ham (ab...
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3 Tbsps olive oil
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2 cups chopped onion
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Med
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- Cooking Light
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- Cook time:
- 9 Ingredients
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1 Tbsp olive oil
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1 cup chopped onion
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1 Tbsp bottled minced roasted garlic
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1/4 tsp freshly ground black pepper
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1 1/2 tsps chopped fresh rosemary
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: High
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LC
Low carb
- 6 Ingredients
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2 (32-oz) boxes low sodium chicken br...
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1 bunch organic kale, stems and tough...
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Salt and ground black pepper to taste
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1 (12-oz) package The Original Brat H...
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7 cups cooked white beans (cannell...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- 12 Ingredients
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5 Tbs. extra-virgin olive oil; plus 1...
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1 Tbs. chopped fresh rosemary
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Kosher salt and freshly ground black...
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2-1/2 cups 3/4-inch diced country bre...
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1 inner rib celery, cut into 1/4-inch...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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Giada De Laurentiis
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- Cook time:
- 11 Ingredients
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1 sage leaf
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2 shallots, chopped
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1/2 tsp freshly ground black pepper
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2 Tbsps butter
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4 cloves garlic, cut in 1/2
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- Cooking Light
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- Cook time:
- 8 Ingredients
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2 ozs Spanish chorizo sausage, finely...
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1 cup prechopped onion
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3 garlic cloves, minced
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3 cups fat-free, lower-sodium chicken...
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2 (15-oz) cans organic cannellini bea...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Low
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- Prevention
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- Cook time:
- 12 Ingredients
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1 Tbsp olive oil
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1 tsp olive oil
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1/2 lb sweet italian sausage, casing...
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1/2 large onion, chopped
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3 celery ribs, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- Cooking Light
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- Cook time:
- 13 Ingredients
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1 (1-oz) package dried shiitake mushr...
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2 cups boiling water
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2 tsps olive oil
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1 cup chopped yellow onion
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2 garlic cloves, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.2
- Total fat: High
- Show all
- 16 Ingredients
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Freshly ground black pepper
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1 Tbs. chopped fresh flat-leaf parsley
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1 small sprig rosemary (leaves only)
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1 chile d’árbol (or other small, hot...
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2 cups dried cannellini beans, picked...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- Campbell's Kitchen
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- Cook time:
- 8 Ingredients
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4 cups Swanson® Vegetable Broth (Regu...
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1/8 tsp ground black pepper
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1 small bulb fennel, trimmed and slic...
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1 medium onion, chopped (about 1/2 cup)
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2 cloves garlic, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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- Farmgirl Gourmet
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- Cook time:
- 20 Ingredients
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2 Tbsps olive oil
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2 cups small-diced onion
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1 cup small-diced celery
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1 cup small-diced red bell pepper
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1 Tbsp plus 1 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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- 11 Ingredients
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1 bay leaf
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3 or 4 parsley stems
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8 oz (225g) dried cannellini beans
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3 tbsp olive oil
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1 tbsp lemon juice
- Show all (11)
- Nutrition by Foodily 91% match
- Calories per gram: 1.6
- Total fat: High
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- Cooking Light
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- Cook time:
- 10 Ingredients
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1 (16-oz) package dried navy beans
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1 tsp kosher salt, divided
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1/2 tsp freshly ground black pepper
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3/4 lb sirloin, cut into 1-inch cubes
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Cooking spray
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Med
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- SF Gate
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- Cook time:
- 10 Ingredients
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1 lb dried white beans (great Norther...
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2 red bell peppers
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3 yellow bell peppers
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2 Tbsps red wine vinegar
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6 Tbsps extra virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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LC
Low carb
- Williams-Sonoma
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- Cook time:
- 17 Ingredients
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1/4 cup olive oil, plus more for brus...
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1/4 cup chopped pancetta
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1/2 yellow onion, chopped
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1 carrot, peeled and chopped
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1 celery stalk, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- VegetarianTimes
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- Cook time:
- 11 Ingredients
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6 Tbs. olive oil
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1 stalk celery, finely chopped
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1 onion, finely chopped
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1 carrot, finely chopped
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1 clove chopped garlic
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- 8 Ingredients
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4 cups reduced-sodium chicken broth
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Table salt and freshly ground black p...
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12 oz. andouille or chorizo sausage,...
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1 cup chopped yellow onion
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1 Tbs. olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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Ina Garten /
Food Net...
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- Cook time:
- 9 Ingredients
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1/4 cup good olive oil
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1 large branch fresh rosemary (6 to 7...
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1 bay leaf
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1/2 tsp freshly ground black pepper
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2 garlic cloves, minced
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
- Show all
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