• 16 Ingredients
  • cooking spray
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  • 2 cups thinly sliced leek (about...
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  • 3 cups fat-free, less-sodium chi...
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  • 1 cup water
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  • 2 cups (1/2-inch) cubed peeled s...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 2 cups shredded cooked chicken b...
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  • 1 tablespoon 40%-less-sodium tac...
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  • cooking spray
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  • 2 (14-ounce) cans fat-free, less...
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  • 1 (16-ounce) can cannellini bean...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 (16-ounce) package dried navy...
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  • 1 teaspoon kosher salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 3/4 pound sirloin, cut into 1-in...
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  • cooking spray
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups (3/4-inch) cubed peeled b...
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  • cooking spray
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  • 1 tablespoon olive oil, divided
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  • 8 ounces broccoli rabe (rapini),...
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  • 1/2 cup finely chopped onion
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Vegetable cooking spray
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  • 1 cup chopped onion
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  • 1 cup chopped sweet red pepper
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  • 1/2 teaspoon black pepper
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  • 1/2 teaspoon dried dillweed
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups chopped green bell pepper...
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  • 1 cup chopped onion (about 1 med...
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  • 1 cup chopped yellow squash (abo...
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  • 1/2 cup chopped carrot (about 2)
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  • cooking spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 large boneless, skinless chick...
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  • 1 medium onion, chopped
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  • 1 bag (16 oz.) frozen peas and c...
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  • 2 cans (14-15 oz. each) chicken...
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  • 1 can (15 oz.) white beans
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 8 ounces broccoli rabe , trimmed...
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  • 1 garlic clove , minced
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  • 1/4 teaspoon salt
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  • 1 tablespoon olive oil , divided
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  • cooking spray
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all