• 8 Ingredients
  • 1 large onion, sliced into thin...
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  • 1 (10 ounce) bag washed fresh sp...
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  • 1/2 cup dry white wine (optional)
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  • 2 teaspoons dried rosemary
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  • 8 shiitake mushrooms, stemmed an...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cups chopped raw kale
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  • 1 medium yellow onion, chopped
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  • 1 tablespoon olive oil or canola...
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  • 2 (15 ounce) cans white beans, s...
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  • 4 cups low-fat, low-sodium chick...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 1 (10 ounce) can golden corn, dr...
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  • 1 cup diced fresh tomatoes
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  • 1 yellow onion, chopped
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  • 1 large carrot, chopped
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  • 1 teaspoon dried summer savory
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 1/4 cups water
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  • 2 tablespoons butter or margarine
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  • 1 bay leaf
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  • 2 (15.5 ounce) cans great northe...
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  • 1 small onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups packed fresh spinach
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  • 2 (16 ounce) cans fat-free chick...
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  • 2 (16 ounce) cans cannellini bea...
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  • 2 teaspoons ground cumin
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  • 1/2 cup whole wheat couscous
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 pound dried great Northern b...
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  • 3 tablespoons olive oil
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  • 1/4 cup chopped fresh parsley
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  • 3 carrots, peeled and diced
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  • 4 ounces feta cheese, crumbled
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 4 cloves garlic, minced
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  • 1 tablespoon sweet paprika
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  • 1 onion, finely chopped
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  • 1 bay leaf
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/2 cup medium pearl barley
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  • 3 medium carrots, sliced
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  • 1/2 cup minced fresh parsley, di...
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  • 2 medium red bell peppers, diced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 clove garlic, minced
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  • 1/8 teaspoon dried thyme
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  • 1 tablespoon lemon juice
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  • 1 stalk celery, chopped
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  • 2 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups seashell pasta
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  • 1 tablespoon chopped fresh sage
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  • 4 (19 ounce) cans cannellini bea...
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  • 1 cup chopped celery
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  • 1 teaspoon ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 medium onion, chopped
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  • 1 (16 ounce) can white kidney be...
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  • 1 small bulb fennel, trimmed and...
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  • 1/8 teaspoon ground black pepper
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  • 4 cups Swanson® Vegetable Broth...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 (16 ounce) can small white bea...
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  • 1 3/4 cups Swanson® Chicken Brot...
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  • 1 cup frozen whole kernel corn
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  • 3 cloves garlic, minced
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  • 1 pound skinless, boneless chick...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 pounds sweet or hot Italia...
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  • 1 quart chicken broth (carton or...
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  • 1 teaspoon dried thyme leaves
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  • 2 medium onions, in medium dice
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all