LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon ground cumin
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  • 1 cup frozen corn, thawed*
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  • 2 tablespoons chopped cilantro,...
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  • 1 quart vegetable broth
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  • 2 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, chopped
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  • 3 – 4 cloves garlic, minced
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  • 1 green bell pepper, chopped
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  • 1 1/2 cups vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound dried black beans, rinsed
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  • 1 large onion, peeled and diced
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  • 2 medium red bell peppers, seede...
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  • 2 quarts vegetable broth
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  • 1/3 cup Franks Cayenne Hot sauce
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 red chilis, deseeded and rough...
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  • 1 small red capsicum, roughly ch...
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  • 2 large cloves of garlic
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  • 1 tsp of salt
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  • 1 tsp of cumin seeds
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1/2 pound Rancho Gordo Yellow In...
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  • 6 cups vegetable stock
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  • 1 large bay leaf
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  • 2 large sprigs rosemary
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  • 1 14.5 can of tomato puree/sauce...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 16 Ingredients
  • 1 onion, roughly chopped
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  • 2 sticks celery, trimmed and sliced
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  • 2 carrots, diced
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  • 1 red pepper, deseeded and diced
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  • 2 garlic cloves, crushed
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 3 cups vegetable broth
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  • 2 cans (15 oz. each) black beans...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Olive oil
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  • ¼ small onion (red,yellow or whi...
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  • 1 clove garlic, minced
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  • Salt and pepper
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  • 3 tbsp salsa (any kind)
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 large yellow onion, chopped
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  • 4 celery stalks, chopped
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  • 2 medium carrots, chopped
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  • 3 cloves garlic, quartered
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups ditalini or small pasta s...
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  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, finely chopped
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  • 1 clove garlic, lightly crushed
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  • 3 cups tomato sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup dried borlotti or pinto beans
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  • 1 tablespoon olive oil
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  • 2 cups finely chopped red onion
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  • 1 cup finely chopped fresh flat-...
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  • 1/2 cup finely chopped celery
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 10 Ingredients
  • 2 medium carrots, diced (about 2...
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  • 3 medium potatoes, peeled and di...
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  • 1 medium turnip, peeled and dice...
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  • 2 large leeks, white part only,...
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  • 2 stalks celery, sliced (about 1...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 4 pounds fresh fava beans, shell...
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  • 2 tablespoons olive oil
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  • 2 medium onions, coarsely choppe...
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  • 4 medium carrots, coarsely chopp...
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  • 1 medium fennel bulb (about 3/4...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 12 Ingredients
  • 1 can vegetarian refried bean
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  • 1 can black beans
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  • 1 cup frozen roasted corn
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  • 2 cup vegetable broth
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  • 1 cup baby tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups (packed) fresh basil leaves
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  • 1/2 cup drained canned diced tom...
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  • 3 tablespoons freshly grated Par...
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  • 2 tablespoons extra-virgin olive...
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  • 3 garlic cloves, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup Liberte plain yogourt
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  • 1/4 cup fresh cilantro leaves
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  • 1/4 cup Fresh basil leaves
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  • 2 tsp Olive Oil
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  • 2 cups onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • Handful corriander
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  • 1 Knorr vegetable stock pot or s...
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  • 2 x 420g cans Red Kidney beans i...
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  • 400 g can chopped tomato
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  • 150 ml water
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup peeled and chopped carro...
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  • 4 to 5 cups low-sodium chicken b...
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  • 1 teaspoon dried thyme or dried...
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  • 1/2 cup 1 1/2-inch-long pieces b...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 2 tbsp extra-virgin olive oil
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    +
  • 1 onion , chopped
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  • 1 sweet red pepper , chopped
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  • 3 minced cloves of garlic
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  • 1 tsp dried sage
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 bag (16 oz) dried navy beans,...
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  • 8 cups water
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  • 1/2 cup chili sauce
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  • 1/2 teaspoon dried marjoram leaves
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  • 2 medium carrots, chopped (1 cup)
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 (28 ounce) can diced tomatoes...
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  • 1 1/2 teaspoons hot pepper sauce...
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  • 4 cloves garlic , chopped
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  • 28 ounces canned vegetable broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 (15 ounce) can white beans , d...
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  • 1 (15 ounce) can coconut milk
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  • 1 tablespoon dry sherry
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  • 1/4 cup fresh basil , chopped an...
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  • 1 medium yellow onion , divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 white onion, diced
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    +
  • 1 garlic clove, minced
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  • 1-1/2 teaspoons cumin
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    +
  • 1 whole chipotle chile in adobo,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 1/2 cups cubed ham
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  • 1 (20 ounce) package 15 bean mix...
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  • 5 large carrots, chopped
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  • 7 cups low fat, low sodium chick...
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  • 3 cups vegetable broth
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 clove garlic, minced
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  • 1 sweet onion, minced
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  • 1/2 cup chopped red bell peppers...
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  • 1 tablespoon hot pepper sauce (e...
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  • 1 (15 ounce) can light coconut milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all