LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 2 medium yellow onions, chopped
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  • 3 celery ribs, chopped fine
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  • 1 large carrot, peeled and slice...
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  • 6 garlic cloves, pressed or minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • Olive oil
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  • 2 shallots, chopped
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  • 2 minced cloves of garlic
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  • 1/2 cup chopped carrots
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  • 1/2 cup chopped mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 410.0g can pinto beans , rinsed...
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  • 1 red pepper , diced
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  • 1 garlic clove , chopped
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  • 410.0g can black-eyed beans , ri...
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  • 1 Scotch bonnet chilli , deseede...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 onion, roughly chopped
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  • 2 sticks celery, trimmed and sliced
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  • 2 carrots, diced
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  • 1 red pepper, deseeded and diced
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  • 2 garlic cloves, crushed
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 2 Tbsp olive oil
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  • 1 yellow onion, chopped
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  • 1 small shallot, minced
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  • 4 cloves garlic, minced
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  • 1 cup white beans, soaked overnight
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 large sweet onion, chopped
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  • 1 red bell pepper, chopped
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  • 1 tablespoon garlic, minced
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  • 2 15-ounce cans of black beans,...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 23 Ingredients
  • 1 cup dried white beans
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  • 1 cup dried chickpeas
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  • 2 tbsp olive oil
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  • 1/2 x onion, diced
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  • 3 stalks celery, diced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 1 (1-ounce) package dried shiita...
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  • 2 cups boiling water
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  • 2 teaspoons olive oil
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  • 1 cup chopped yellow onion
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 2 cloves garlic, minced
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  • 1/4 cup onion, diced
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  • 2, 14.5 ounce cans white beans (...
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  • 2 large handfuls of kale, ripped...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 2 medium carrots, diced (about 2...
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  • 3 medium potatoes, peeled and di...
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  • 1 medium turnip, peeled and dice...
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  • 2 large leeks, white part only,...
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  • 2 stalks celery, sliced (about 1...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups finely chopped onion
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  • 5 garlic cloves, minced
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  • 2 cups organic vegetable broth
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  • 1 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups (packed) fresh basil leaves
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  • 1/2 cup drained canned diced tom...
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  • 3 tablespoons freshly grated Par...
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  • 2 tablespoons extra-virgin olive...
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  • 3 garlic cloves, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 large fennel bulb, thinly sliced
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  • 1 large onion, thinly sliced
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  • 2 garlic cloves, thinly sliced
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  • 1/2 teaspoon crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 Tbs. olive oil
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    +
  • 1 medium-size fennel bulb, finel...
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  • 1 medium-size onion, chopped (ab...
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  • 2/3 cup chopped celery
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  • 2 cloves garlic, minced (2 tsp.)
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tbsp vegetable oil
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  • 1 onion , chopped
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  • 3 cloves garlic , minced
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  • 1 sweet red pepper , chopped
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  • 1 tsp ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 2 tbsp extra-virgin olive oil
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    +
  • 1 onion , chopped
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    +
  • 1 sweet red pepper , chopped
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  • 3 minced cloves of garlic
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    +
  • 1 tsp dried sage
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tbsp olive oil
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    +
  • 1 large onion , chopped
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    +
  • 1 stalk celery , chopped
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    +
  • 1 carrot , chopped
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  • 2 garlic cloves , minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 (15 ounce) can white beans , d...
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  • 1 (15 ounce) can coconut milk
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  • 1 tablespoon dry sherry
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  • 1/4 cup fresh basil , chopped an...
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  • 1 medium yellow onion , divided
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 cup celery , finely diced
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  • sour cream , can add a spoonful...
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  • 1/2 teaspoon cayenne
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  • 1 teaspoon fresh ginger , minced...
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    +
  • 1 medium sweet onion , finely diced
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 stalks celery, sliced
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    +
  • 3 medium potatoes, peeled and diced
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  • 1/4 teaspoon crushed red pepper
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  • 1 bay leaf
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  • 5 1/4 cups Swanson® Vegetable Br...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 onion , chopped
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    +
  • 19 ounces black beans , drained...
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  • 1 teaspoon ground cumin
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  • 2 tablespoons fresh coriander ,...
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  • 2 cups vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 20 ounces stewed tomatoes , chopped
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  • salt and black pepper
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  • 1/2 cup half-and-half
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  • 28 ounces black beans , drained...
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  • 2 tablespoons chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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HF
High fiber
  • 15 Ingredients
  • 1 onion , chopped
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    +
  • 1200 ml water
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    +
  • 400 g peeled plum tomatoes
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  • 3 tablespoons vegetable oil
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    +
  • 2 tablespoons tomato puree
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup fresh spinach or frozen sp...
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  • 1 large sweet red pepper, seeded...
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  • 1 large green pepper , seeded an...
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  • 1/8 teaspoon ground cayenne pepper
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    +
  • 1/4 cup freshly grated parmigian...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 tablespoon cumin
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  • 1 (28 ounce) can crushed tomatoes
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  • 4 cups vegetable stock
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  • 1 tablespoon lemon juice
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  • 1/2 tablespoon red pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all