LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon ground cumin
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  • 1 cup frozen corn, thawed*
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  • 2 tablespoons chopped cilantro,...
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  • 1 quart vegetable broth
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  • 2 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium red onion, diced
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  • 4 cloves garlic, minced
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  • 1 teaspoon ground cumin
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  • 1 teaspoon ancho chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 15 oz can ranch style black beans
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  • 3 oz carrots, chopped
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  • 3 cloves of garlic, minced
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  • 1/2 red onion, finely chopped
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 x red onion, chopped
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  • 4 cloves garlic, minced
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  • 1 tsp fresh ginger
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  • 4 cup water
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  • 3 tbsp vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Olive oil
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  • ¼ small onion (red,yellow or whi...
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  • 1 clove garlic, minced
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  • Salt and pepper
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  • 3 tbsp salsa (any kind)
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup dried borlotti or pinto beans
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  • 1 tablespoon olive oil
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  • 2 cups finely chopped red onion
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  • 1 cup finely chopped fresh flat-...
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  • 1/2 cup finely chopped celery
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • Handful corriander
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  • 1 Knorr vegetable stock pot or s...
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  • 2 x 420g cans Red Kidney beans i...
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  • 400 g can chopped tomato
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  • 150 ml water
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 2 cans black beans drained and r...
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  • 1 can (14.5 oz) diced tomatoes
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  • 1 can (16 oz) pumpkin puree
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  • 1/2 cuo chopped red onion
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  • 2 minced garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1 lb. plum tomatoes, chopped
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  • 2 1/4 cups canned black beans, r...
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  • 1 14.5-oz. can low-sodium vegeta...
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  • 1/2 cup plus 1 Tbs. chopped cila...
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  • 3 Tbs. fresh lime juice, divided
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup chopped red onion
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  • 1 medium leek (white and pale gr...
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  • 2 cloves garlic, minced
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  • 1 cup chopped celery
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  • 1 cup diced peeled potatoes
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 19 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup freshly chopped onion
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    +
  • 1 carrot, finely chopped
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  • 4 cloves garlic, finely chopped
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 spring onions
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  • 1/4 cup basil
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  • 2-3 garlic cloves
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  • 1 3/4 liters vegetable stock, plus
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  • 2 (400 g) cans butter beans
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3-4 cups vegetable broth , depen...
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  • 2 tablespoons olive oil
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  • 1 red onion , diced
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  • 1 cup shredded cheddar cheese ,...
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  • 5 garlic cloves , minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 1 (16 ounce) can of mixed beans
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  • 1 green chili pepper , sliced
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  • 2/3 cup potato , diced
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  • 1 red onion , cut in 1/2 and sliced
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  • salt and pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 14 Ingredients
  • 4 cloves garlic, minced
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  • 1 bunch cilantro, leaves only, c...
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  • 1 1/2 cups dried pinto beans
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  • 1/2 small red onion, finely diced
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  • 7 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 22 Ingredients
  • 2 large onions, diced
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  • SALSA FRESCA
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  • 1 bunch cilantro, leaves only, c...
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  • 1 large jalapeno chile, stemmed,...
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  • Pinch of freshly ground pepper
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 3 3/4 cups vegetable stock
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  • 2 tablespoons olive oil
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  • 2 garlic cloves
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  • 3 cups fava beans (thaw if frozen)
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  • 2-3 tablespoons chopped mint leaves
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons yoghurt (optional)
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  • 800 ml vegetable stock
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  • 1 lemon, juice of
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  • 400 g beetroots , peeled and diced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 4 garlic cloves , chopped
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  • 1 medium red onion
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  • 1 tablespoon extra virgin olive oil
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  • 1/2 lb russet potato , skin on,...
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  • 1/2 medium cabbage , cored and s...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all