LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups ditalini or small pasta s...
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  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, finely chopped
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  • 1 clove garlic, lightly crushed
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  • 3 cups tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 8 cup Vegetable Broth
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  • 6 x lacinato kale leaves, ribs r...
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  • 1/4 inch 3 carrots, sliced into...
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  • 1/2 inch thick rind of Parmesan...
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  • 2 cup cooked small white beans (...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 4 cups canned vegetable broth
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  • 1 cup dry vermouth
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  • 1 large white onion, chopped
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  • 1 medium fennel bulb, trimmed, c...
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  • 3 large garlic cloves, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups (packed) fresh basil leaves
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  • 1/2 cup drained canned diced tom...
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  • 3 tablespoons freshly grated Par...
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  • 2 tablespoons extra-virgin olive...
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  • 3 garlic cloves, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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  • 1 cup chopped carrot
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  • 3 garlic cloves, minced
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  • 2 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 Tbs. olive oil
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  • 1 medium-size fennel bulb, finel...
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  • 1 medium-size onion, chopped (ab...
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  • 2/3 cup chopped celery
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  • 2 cloves garlic, minced (2 tsp.)
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup cooked whole wheat pasta s...
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  • 3/4 cup canned chickpeas, rinsed...
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  • 2 teaspoons olive oil
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  • 3/4 cup finely chopped onion
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  • 1/2 cup finely chopped red bell...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tbsp vegetable oil
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  • 1 onion , chopped
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  • 2 cloves of garlic , minced
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  • 1 carrot , chopped
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  • 1 celery stalk , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup peeled and chopped carro...
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  • 4 to 5 cups low-sodium chicken b...
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  • 1 teaspoon dried thyme or dried...
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  • 1/2 cup 1 1/2-inch-long pieces b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup cooked whole wheat pasta s...
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  • 3/4 cup canned chickpeas, rinsed...
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  • 2 teaspoons olive oil
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  • 3/4 cup finely chopped onion
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  • 1/2 cup finely chopped red bell...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon snipped fresh thyme
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  • 2 cups sliced fresh mushrooms
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  • 1/4 cup snipped fresh basil
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  • 1 (15 ounce) can garbanzo beans...
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  • 2 (14 1/2 ounce) cans vegetable...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 26 Ingredients
  • 1/2 cup carrot , chopped
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  • 1 small vidalia onion or 1 mediu...
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  • 8 ounces diced tomatoes with jal...
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  • 1 teaspoon salt
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  • 1/2 cup sweet corn
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 (540 ml) can white kidney bean...
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  • parmesan cheese , for topping
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  • 1 (398 ml) can stewed tomatoes
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  • 4 cups vegetable stock
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  • 2 garlic cloves , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all