LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 pound dried large lima beans
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  • 2 tablespoons olive oil
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  • 2 celery stalks, finely chopped
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  • 1 large carrot, finely chopped
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  • 1 leek (white and pale green par...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 pounds fava bean pods (to...
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  • 2 tablespoons vegetable oil
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  • 1 onion, chopped
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  • 1 8-ounce Yukon Gold potato, pee...
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  • 1 medium carrot, peeled, thinly...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 2 tbsp olive oil
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  • 1/2 cup diced onion
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  • 1/3 cup diced carrot
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  • 1/3 cup diced green pepper
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  • 5 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 5 cups vegetable broth(ready-to-...
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  • 1 cup onion , chopped
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  • 1 cup carrot slices
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  • 1 cup celery , chopped
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  • 1/4 cup parsley, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 23 Ingredients
  • 1 cup dried white beans
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  • 1 cup dried chickpeas
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  • 2 tbsp olive oil
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  • 1/2 x onion, diced
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  • 3 stalks celery, diced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 1 cup dried borlotti or pinto beans
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  • 1 tablespoon olive oil
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  • 2 cups finely chopped red onion
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  • 1 cup finely chopped fresh flat-...
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  • 1/2 cup finely chopped celery
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 15 Ingredients
  • The Beans
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  • 7 cups dried cannellini beans or...
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  • 2 bay leaves
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  • 5 garlic cloves, peeled
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  • 2 celery ribs, cut in half
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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HF
High fiber
  • 15 Ingredients
  • 1 whole garlic head
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  • 4 teaspoons olive oil, divided
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  • 1 cup finely chopped onion
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  • 3/4 teaspoon sea salt
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  • 1/2 cup finely chopped carrot
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 4 cups (1/2-inch) cubed peeled b...
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  • 2 cups chopped leek (about 3 leeks)
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  • 3/4 cup diced carrot
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  • 1/2 cup diced celery
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 large cloves garlic, peeled
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  • 1 medium onion, quartered
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  • 2 medium carrots, cut into 1-inc...
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  • 1 Tbs. olive oil
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  • 1 large baking potato (8 oz.), c...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 8 leaves fresh kale, or 1 small...
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  • 3 cups vegetable stock, fat-free...
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  • 1 cup peeled and diced baking po...
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  • 1/2 CUP CHOPPED ONION
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  • 2 tsp. minced garlic
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 Tbs. olive oil
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  • 1 medium-size fennel bulb, finel...
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  • 1 medium-size onion, chopped (ab...
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  • 2/3 cup chopped celery
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  • 2 cloves garlic, minced (2 tsp.)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onions
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  • 1 cup chopped sweet red and gree...
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  • 1/2 cup sliced carrots
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  • 1 1/2 teaspoons chopped garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 bay leaves
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  • 4 15 ounce(s) cans cooked white...
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  • 2 carrots, cut into 1/2-inch dice
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  • 4 cup(s) chicken stock
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  • 2 ounce(s) cured ham, diced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 bay leaves
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  • 4 15 ounce(s) cans cooked white...
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  • 2 carrots, cut into 1/2-inch dice
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  • 4 cup(s) chicken stock
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  • 2 ounce(s) cured ham, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Soup:
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  • 3/4 cup (1 1/2 sticks) butter
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  • 2 leeks, white part only, cleane...
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  • 3/4 cup shallots, peeled and sliced
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  • 2 pounds frozen fava beans, thawed
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  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
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HF
High fiber
  • 15 Ingredients
  • 1 whole garlic head
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  • 4 teaspoons olive oil, divided
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  • 1 cup finely chopped onion
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  • 3/4 teaspoon sea salt
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  • 1/2 cup finely chopped carrot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tbsp extra-virgin olive oil
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  • 1 onion , finely chopped
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  • 4 cloves garlic , minced
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  • 1/4 tsp hot pepper flakes
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  • 4 cups vegetable stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 5 lb fresh fava beans
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  • 3 tbsp extra virgin olive oil
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  • 1 onion , finely, chopped
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  • 4 garlic cloves , minced
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  • 1/4 tsp hot pepper flakes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 12 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 1 onion , chopped
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  • 1 sweet red pepper , chopped
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  • 3 minced cloves of garlic
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  • 1 tsp dried sage
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tbsp extra-virgin olive oil
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    +
  • 1 onion , chopped
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  • 2 cloves garlic , minced
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  • 1/2 cup chopped fresh parsley
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    +
  • 1-1/2 tsp ground coriander
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup chopped onions
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  • 1 cup chopped sweet red and gree...
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  • 1/2 cup sliced carrots
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    +
  • 1 1/2 teaspoons chopped garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 bag (16 oz) dried navy beans,...
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  • 8 cups water
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  • 1/2 cup chili sauce
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  • 1/2 teaspoon dried marjoram leaves
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  • 2 medium carrots, chopped (1 cup)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 47 ounces chicken stock (can use...
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  • 4 shallots , finely chopped
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  • 2 garlic cloves , finely chopped
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    +
  • 1 carrot , finely chopped
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    +
  • 1/4 cup fresh parsley , chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/4-1/2 teaspoon cayenne pepper
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  • 1 cup chopped carrot
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  • 1/2 teaspoon kosher salt
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  • fresh mint leaves , to garnish
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all