LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • 1 large onion, diced
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  • 4 garlic cloves, finely chopped
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  • 2 carrots, diced
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  • 2 stalks celery, diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 cup dry black beans
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  • 4 cups water, divided
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  • 2 teaspoons sea salt
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  • 3 sprigs thyme
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  • 2 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, chopped
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  • 3 – 4 cloves garlic, minced
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  • 1 green bell pepper, chopped
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  • 1 1/2 cups vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 3 large cloves garlic, minced
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  • 2 cups onion, diced
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  • 2 cups celery, diced
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  • 2 cups carrots, sliced into rounds
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  • 4 teaspoons dried mixed rosemary...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 lb dried black beans, soaked...
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  • 1 large onion, peeled and chopped
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  • 1 red bell pepper, coarsely chopped
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  • 2 cloves garlic
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  • 1 tbsp ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 3 cups vegetable broth
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  • 2 cans (15 oz. each) black beans...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup dried black beans (about 6...
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  • 1 teaspoon olive oil
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  • 1/4 cup chopped onion
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  • 1 garlic clove, minced
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  • 2 1/2 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 12 Ingredients
  • 3 cups cooked Cannelini beans (c...
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  • 2 garlic cloves, peeled
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  • 1 sprig rosemary, leaves removed...
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  • 2 sprigs thyme, leaves removed f...
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  • 2 sprigs oregano, leaves removed...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 can vegetarian refried bean
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  • 1 can black beans
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  • 1 cup frozen roasted corn
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  • 2 cup vegetable broth
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  • 1 cup baby tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 large leeks, white parts only,...
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  • 3 garlic cloves, minced
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  • 1/2 cup amaranth
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  • 2 cups vegetable stock
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  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 large fennel bulb, thinly sliced
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  • 1 large onion, thinly sliced
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  • 2 garlic cloves, thinly sliced
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  • 1/2 teaspoon crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • The Beans
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  • 7 cups dried cannellini beans or...
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  • 2 bay leaves
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  • 5 garlic cloves, peeled
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  • 2 celery ribs, cut in half
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 1 (7-ounce) can chipotle chiles...
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  • Cooking spray
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  • 2 cups coarsely chopped onion
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  • 1 cup chopped carrot
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  • 3/4 cup thinly sliced celery
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 pound dried black beans
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  • 1/2 cup water
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    +
  • 1/2 ounce dried chipotle chile
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  • 2 tablespoons vegetable oil
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    +
  • 1 1/2 cups chopped onion
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 Tbs. olive oil
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  • 1 medium-size fennel bulb, finel...
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  • 1 medium-size onion, chopped (ab...
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  • 2/3 cup chopped celery
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    +
  • 2 cloves garlic, minced (2 tsp.)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup cooked whole wheat pasta s...
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  • 3/4 cup canned chickpeas, rinsed...
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  • 2 teaspoons olive oil
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    +
  • 3/4 cup finely chopped onion
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  • 1/2 cup finely chopped red bell...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 can(s) 15 oz undrained low-sod...
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  • 1 teaspoon(s) cumin
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  • 1 can(s) diced tomatoes
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  • 1 teaspoon(s) dried oregano
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  • 1/4 cup(s) dry sherry
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 can(s) 15 oz undrained low-sod...
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    +
  • 1 teaspoon(s) cumin
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    +
  • 1 can(s) diced tomatoes
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  • 1 teaspoon(s) dried oregano
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    +
  • 1/4 cup(s) dry sherry
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tbsp vegetable oil
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    +
  • 1/2 onion , diced
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    +
  • 2 carrots , diced
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    +
  • 2 celery stalks , diced
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    +
  • 2 minced cloves of garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 tbsp extra virgin olive oil ,...
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  • 1 large leek , (white and light...
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  • 1 potato , peeled and diced
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  • 2 cloves garlic , sliced
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    +
  • 4 cups vegetable broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tbsp olive oil
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    +
  • 1 large onion , chopped
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    +
  • 1 stalk celery , chopped
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    +
  • 1 carrot , chopped
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    +
  • 2 garlic cloves , minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup cooked whole wheat pasta s...
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    +
  • 3/4 cup canned chickpeas, rinsed...
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    +
  • 2 teaspoons olive oil
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    +
  • 3/4 cup finely chopped onion
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    +
  • 1/2 cup finely chopped red bell...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 47 ounces chicken stock (can use...
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  • 4 shallots , finely chopped
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  • 2 garlic cloves , finely chopped
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  • 1 carrot , finely chopped
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    +
  • 1/4 cup fresh parsley , chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup water
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    +
  • 1 (15 ounce) can diced tomatoes
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    +
  • 3 (15 ounce) cans black beans ,...
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  • 1 1/2 teaspoons ground cumin
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    +
  • 1/2 cup celery , diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/4 cup diced green bell pepper
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    +
  • 1/4 teaspoon fresh ground black...
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  • 1/2 cup minced onion
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  • 1 cup water
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    +
  • 3 (15 ounce) cans black beans ,...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all