LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 x red onion, chopped
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  • 4 cloves garlic, minced
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  • 1 tsp fresh ginger
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  • 4 cup water
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  • 3 tbsp vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 5 cups vegetable broth(ready-to-...
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  • 1 cup onion , chopped
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  • 1 cup carrot slices
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  • 1 cup celery , chopped
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  • 1/4 cup parsley, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 1 tablespoon bottled minced roas...
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  • 1/4 teaspoon freshly ground blac...
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  • 1 1/2 teaspoons chopped fresh ro...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 1 (1-ounce) package dried shiita...
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  • 2 cups boiling water
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  • 2 teaspoons olive oil
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  • 1 cup chopped yellow onion
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 8 Ingredients
  • 4 cups Swanson® Vegetable Broth...
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  • 1/8 teaspoon ground black pepper
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  • 1 small bulb fennel, trimmed and...
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  • 1 medium onion, chopped (about 1...
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 2 large carrots, coarsely choppe...
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  • 2 stalks celery, sliced (about 1...
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  • 1 large onion, chopped (about 1...
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  • 3 1/2 cups Swanson® Vegetable Br...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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  • 1 cup chopped carrot
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  • 3 garlic cloves, minced
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  • 2 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 7 Ingredients
  • 2 (16-oz.) cans cannellini (larg...
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  • 28-oz. can stewed tomatoes
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  • 2 scallions (green parts only),...
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  • 1 cup vegetable broth
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  • 2 Tbs. minced fresh cilantro or...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup cooked whole wheat pasta s...
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  • 3/4 cup canned chickpeas, rinsed...
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  • 2 teaspoons olive oil
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  • 3/4 cup finely chopped onion
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  • 1/2 cup finely chopped red bell...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tbsp vegetable oil
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  • 1 small onion , diced
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  • 1 carrot , diced
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  • 2 cloves of garlic , minced
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  • 4 cups vegetable stock
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tbsp vegetable oil
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    +
  • 1 onion , chopped
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    +
  • 2 cloves of garlic , minced
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  • 1 carrot , chopped
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  • 1 celery stalk , chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 tbsp olive oil
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    +
  • 2 cloves garlic , minced
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    +
  • 2 onions , chopped
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  • 2 stalks celery , diced
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  • 1 tsp dried thyme
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 8 Ingredients
  • 2 small sweet potatoes (about 3/...
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  • 3 tablespoons olive oil, divided
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  • 2 large cloves of garlic, chopped
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  • 1 cup sliced leeks
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  • 1 (14-ounce) can white beans, dr...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tbsp olive oil
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    +
  • 1 large onion , chopped
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    +
  • 1 stalk celery , chopped
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    +
  • 1 carrot , chopped
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    +
  • 2 garlic cloves , minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup cooked whole wheat pasta s...
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    +
  • 3/4 cup canned chickpeas, rinsed...
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    +
  • 2 teaspoons olive oil
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    +
  • 3/4 cup finely chopped onion
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    +
  • 1/2 cup finely chopped red bell...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • White Beans
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  • Onion
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  • Celery
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    +
  • Carrots
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  • Dark Leafy Greens
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 pinch black pepper
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    +
  • 1 stalk celery, chopped
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    +
  • 2 carrots, chopped
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    +
  • 4 cloves garlic, chopped
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    +
  • 2 tablespoons chili powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup water
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    +
  • 1 (15 ounce) can diced tomatoes
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  • 3 (15 ounce) cans black beans ,...
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  • 1 1/2 teaspoons ground cumin
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  • 1/2 cup celery , diced
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 6 cloves garlic, chopped
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  • 2 (15 ounce) cans black beans, d...
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  • 2 carrots, chopped
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  • 1 (15 ounce) can whole kernel co...
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  • 2 (15.5 ounce) cans canned red b...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1/8 teaspoon ground pepper
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    +
  • 3 cups butternut squash , peeled...
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  • 1 teaspoon oil
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    +
  • 1 garlic clove , minced
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    +
  • 10 1/2 ounces vegetable broth or...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/4 cup diced green bell pepper
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  • 1/4 teaspoon fresh ground black...
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  • 1/2 cup minced onion
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    +
  • 1 cup water
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    +
  • 3 (15 ounce) cans black beans ,...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/4 cup chopped fresh basil (or...
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  • 1 pinch pepper
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    +
  • 2 cloves garlic , minced
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    +
  • 1 small onion , diced
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    +
  • 2 plum tomatoes , seeded and diced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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HF
High fiber
  • 8 Ingredients
  • 2 cups vegetable stock
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    +
  • 2 tablespoons fish sauce
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    +
  • 1 tablespoon soy sauce
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    +
  • 1 teaspoon preserved radish
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    +
  • 1/2 teaspoon ground white pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 onion , chopped
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    +
  • 2 (425 g) cans chopped tomatoes
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    +
  • 2 tablespoons olive oil
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    +
  • 2 lavash bread
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    +
  • 2 minced garlic cloves
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/4 cup diced green bell pepper
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    +
  • 1/4 teaspoon fresh ground black...
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    +
  • 1/2 cup minced onion
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    +
  • 1 cup water
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    +
  • 3 (15 ounce) cans black beans ,...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all