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Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon ground cumin
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  • 1 cup frozen corn, thawed*
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  • 2 tablespoons chopped cilantro,...
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  • 1 quart vegetable broth
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  • 2 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, chopped
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  • 3 – 4 cloves garlic, minced
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  • 1 green bell pepper, chopped
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  • 1 1/2 cups vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound dried black beans, rinsed
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  • 1 large onion, peeled and diced
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  • 2 medium red bell peppers, seede...
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  • 2 quarts vegetable broth
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  • 1/3 cup Franks Cayenne hot sauce
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 3 cups vegetable broth
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  • 2 cans (15 oz. each) black beans...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup dried borlotti or pinto beans
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  • 1 tablespoon olive oil
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  • 2 cups finely chopped red onion
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  • 1 cup finely chopped fresh flat-...
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  • 1/2 cup finely chopped celery
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 bag (16 oz) dried navy beans,...
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  • 8 cups water
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  • 1/2 cup chili sauce
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  • 1/2 teaspoon dried marjoram leaves
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  • 2 medium carrots, chopped (1 cup)
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 clove garlic, minced
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  • 1 sweet onion, minced
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  • 1/2 cup chopped red bell peppers...
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  • 1 tablespoon hot pepper sauce (e...
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  • 1 (15 ounce) can light coconut milk
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 white onion, diced
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  • 1 garlic clove, minced
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  • 1-1/2 teaspoons cumin
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  • 1 whole chipotle chile in adobo,...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 teaspoon dried thyme
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  • salt & freshly ground black pepp...
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  • 2 stalks celery , diced
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  • 2 tablespoons fresh parsley , fi...
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  • 2 (14 ounce) cans red kidney beans
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 20 ounces stewed tomatoes , chopped
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  • salt and black pepper
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  • 1/2 cup half-and-half
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  • 28 ounces black beans , drained...
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  • 2 tablespoons chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • salt (to taste)
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  • 1 1/2 teaspoons Tabasco sauce (o...
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  • 1 (16 ounce) can red kidney bean...
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  • 1 medium onion , diced
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  • 1 (14 ounce) can beef broth , ve...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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