• 13 Ingredients
  • 1 large onion, peeled and chopped
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  • 2 large carrots, peeled and chopped
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  • 4 stalks celery, chopped
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  • 4 x cloves garlic, chopped, plus...
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  • 2 cans diced tomatoes (14.5-ounce)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 pound dried white beans, such...
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  • 1 2-3 inch piece of kombu (optio...
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  • 2 Tablespoons unrefined, cold-pr...
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  • 1 large onion, halved and thinly...
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  • 4 large garlic cloves, thinly sl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 small yellow onion, chopped
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  • 1 medium carrot, finely chopped
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  • 1 stalk celery, finely chopped
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  • Olive oil
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  • Leftover white beans with Tomato...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 14 Ingredients
  • Olive oil
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  • 2 shallots, chopped
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  • 2 minced cloves of garlic
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  • 1/2 cup chopped carrots
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  • 1/2 cup chopped mushrooms
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 2 Tbsp olive oil
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  • 1 yellow onion, chopped
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  • 1 small shallot, minced
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  • 4 cloves garlic, minced
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  • 1 cup white beans, soaked overnight
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 10 Ingredients
  • 4 cups vegetable broth
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  • 2 garlic cloves, chopped
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  • 1 onion, chopped
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  • 2 cups mixed vegetables, chopped...
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  • 1 can white beans, drained and r...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 2.0 tbsp vegetable oil
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  • 1 garlic clove , chopped
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  • chilli oil, for drizzling
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  • 500.0g dried butter beans
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  • 2 carrots , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 8 cup Vegetable Broth
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  • 6 x lacinato kale leaves, ribs r...
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  • 1/4 inch 3 carrots, sliced into...
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  • 1/2 inch thick rind of Parmesan...
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  • 2 cup cooked small white beans (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 23 Ingredients
  • 1 cup dried white beans
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  • 1 cup dried chickpeas
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  • 2 tbsp olive oil
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  • 1/2 x onion, diced
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  • 3 stalks celery, diced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 3 cups cooked Cannelini beans (c...
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  • 2 garlic cloves, peeled
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  • 1 sprig rosemary, leaves removed...
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  • 2 sprigs thyme, leaves removed f...
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  • 2 sprigs oregano, leaves removed...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 15 oz can black beans, rinsed
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  • 1 15 oz. can white beans, rinsed
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  • 1 15 oz can fire-roasted diced t...
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  • 3 cups chicken broth (you can us...
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    +
  • 1 tbsp. olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups finely chopped onion
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  • 5 garlic cloves, minced
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  • 2 cups organic vegetable broth
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  • 1 cup water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 2 garlic cloves, minced
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  • 1 small onion, chopped
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  • 1 medium carrot, halved and sliced
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  • 1 bunch red Swiss chard, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 8 leaves fresh kale, or 1 small...
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  • 3 cups vegetable stock, fat-free...
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  • 1 cup peeled and diced baking po...
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  • 1/2 CUP CHOPPED ONION
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  • 2 tsp. minced garlic
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 (16–oz.) cans cannellini (larg...
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  • 28–oz. can stewed tomatoes
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  • 2 scallions (green parts only),...
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  • 1 cup low–sodium vegetable broth
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  • 2 Tbs. minced fresh cilantro or...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 (16-oz.) cans cannellini (larg...
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  • 28-oz. can stewed tomatoes
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  • 2 scallions (green parts only),...
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  • 1 cup vegetable broth
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    +
  • 2 Tbs. minced fresh cilantro or...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 Tbs. olive oil
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  • 1 small onion, halved and thinly...
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  • 3 cups chopped kale
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  • 1 small garnet yam, peeled and d...
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  • 1 Tbs. smoked sweet paprika, plu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 Tbs. olive oil
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  • 1 stalk celery, finely chopped
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  • 1 onion, finely chopped
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  • 1 carrot, finely chopped
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  • 1 clove chopped garlic
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup olive oil, divided
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  • 1/2 large onion, chopped
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    +
  • 3 ribs celery, chopped
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  • 1 small head green cabbage, chopped
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  • 2 carrots, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 1 cup chopped red onion
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  • 1 medium leek (white and pale gr...
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  • 2 cloves garlic, minced
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  • 1 cup chopped celery
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  • 1 cup diced peeled potatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 Tbs. olive oil
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    +
  • 1 medium-size fennel bulb, finel...
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  • 1 medium-size onion, chopped (ab...
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  • 2/3 cup chopped celery
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    +
  • 2 cloves garlic, minced (2 tsp.)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 tbsp olive oil
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  • 2 cloves garlic , minced
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  • 2 onions , chopped
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  • 2 stalks celery , diced
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    +
  • 1 tsp dried thyme
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 bay leaves
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  • 4 15 ounce(s) cans cooked white...
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  • 2 carrots, cut into 1/2-inch dice
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    +
  • 4 cup(s) chicken stock
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    +
  • 2 ounce(s) cured ham, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 bay leaves
    -
    +
  • 4 15 ounce(s) cans cooked white...
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    +
  • 2 carrots, cut into 1/2-inch dice
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    +
  • 4 cup(s) chicken stock
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    +
  • 2 ounce(s) cured ham, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 1 onion , chopped
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  • 2 cloves garlic , minced
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  • 1/2 cup chopped fresh parsley
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  • 1-1/2 tsp ground coriander
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all