• 13 Ingredients
  • 1 large onion, peeled and chopped
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  • 2 large carrots, peeled and chopped
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  • 4 stalks celery, chopped
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  • 4 x cloves garlic, chopped, plus...
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  • 2 cans diced tomatoes (14.5-ounce)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 1 medium onion, finely chopped (...
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  • 1 tbsp fresh lemon juice, plus r...
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  • Two 15 oz cans of chickpeas (abo...
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  • 1 cup vegetable stock (I used fu...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 1.0 tbsp olive oil
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  • 1.0 small onion, finely chopped
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  • 1.0 carrot, finely chopped
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  • 2.0 celery stalks, finely chopped
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  • 2.0 tbsp tomato purée
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 1 tablespoon bottled minced roas...
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  • 1/4 teaspoon freshly ground blac...
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  • 1 1/2 teaspoons chopped fresh ro...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 1 cup dried mung beans, washed a...
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  • 5 cup vegetable stock
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  • 1/2 tsp Turmeric
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  • 1 tsp Cumin
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  • 1/2 tsp Curry Powder
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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HF
High fiber
  • 15 Ingredients
  • 1 whole garlic head
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  • 4 teaspoons olive oil, divided
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  • 1 cup finely chopped onion
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  • 3/4 teaspoon sea salt
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  • 1/2 cup finely chopped carrot
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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  • 1 cup chopped carrot
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  • 3 garlic cloves, minced
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  • 2 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 to 3 shallots, peeled and sliced
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  • 4 cups vegetable broth
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  • 2 to 3 kale leaves, torn
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  • 1/2 to 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 8 leaves fresh kale, or 1 small...
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  • 3 cups vegetable stock, fat-free...
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  • 1 cup peeled and diced baking po...
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  • 1/2 CUP CHOPPED ONION
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  • 2 tsp. minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tsp vegetable oil
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  • 2 onions , chopped
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  • 2 cloves garlic , minced
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  • 1 tbsp minced gingerroot
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  • 4 tsp curry paste
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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HF
High fiber
  • 12 Ingredients
  • 1 tbsp olive oil
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  • 2 cloves garlic , minced
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  • 2 onions , chopped
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  • 2 stalks celery , diced
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  • 1 tsp dried thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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HF
High fiber
  • 15 Ingredients
  • 1 whole garlic head
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  • 4 teaspoons olive oil, divided
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    +
  • 1 cup finely chopped onion
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  • 3/4 teaspoon sea salt
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  • 1/2 cup finely chopped carrot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 15 Ingredients
  • 2 tsp vegetable oil
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  • 2 onions , chopped
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  • 2 cloves garlic , minced
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  • 1 tbsp chili powder
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  • 1 can (28 oz/796 mL) tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1/4-1/2 teaspoon cayenne pepper
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  • 1 cup chopped carrot
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  • 1/2 teaspoon kosher salt
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  • fresh mint leaves , to garnish
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 16 Ingredients
  • 1/4 cup fresh lemon juice
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  • 2 tablespoons olive oil
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  • 3 cups vegetable broth
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  • 1 teaspoon white sugar
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  • 2 (16 ounce) cans refried black...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 2 spring onions
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  • 1/4 cup basil
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  • 2-3 garlic cloves
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  • 1 3/4 liters vegetable stock, plus
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  • 2 (400 g) cans butter beans
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 teaspoon dried thyme
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  • 4 cups cooked cannellini beans o...
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  • 1 teaspoon lemon juice
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  • 1/4 teaspoon dried rosemary
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  • salt & freshly ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 1/2 cups cubed ham
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  • 1 (20 ounce) package 15 bean mix...
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  • 5 large carrots, chopped
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  • 7 cups low fat, low sodium chick...
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  • 3 cups vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • salt & freshly ground black pepp...
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  • 2 stalks celery , diced
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  • 2 tablespoons fresh parsley , fi...
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  • 2 (14 ounce) cans red kidney beans
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 cups vegetable stock (homemade...
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  • 1 teaspoon ground cumin
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  • 1 teaspoon dried thyme
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  • 2 teaspoons fresh lemon juice
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    +
  • 3-4 garlic cloves , minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 tablespoon cumin
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  • 1 (28 ounce) can crushed tomatoes
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  • 4 cups vegetable stock
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  • 1 tablespoon lemon juice
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  • 1/2 tablespoon red pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons yoghurt (optional)
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    +
  • 800 ml vegetable stock
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  • 1 lemon, juice of
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  • 400 g beetroots , peeled and diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/4 cup fresh lemon juice or lim...
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  • 3 cups vegetable broth
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  • 3 cloves garlic , chopped
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  • 1 cup chopped white onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 1 onion , chopped
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  • 2 cans great northern beans
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    +
  • 2 tablespoons olive oil
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  • 1/4 cup white wine
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  • 3 tablespoons tomato paste
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 4 cups vegetable stock (reduced...
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  • 1 tablespoon chopped fresh oregano
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  • 1 large carrot , peeled and fine...
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  • 2 garlic cloves , chopped
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  • 2 slices fresh lemon rind , whit...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all