• 9 Ingredients
  • 5 cups vegetable stock
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  • 2 teaspoon extra virgin olive oil
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  • 2 cup sweet onion—small dice
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  • 2 teaspoon fresh garlic—minced
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  • 1 cup leeks—white part only, was...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound dried large lima beans
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  • 2 tablespoons olive oil
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  • 2 celery stalks, finely chopped
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  • 1 large carrot, finely chopped
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  • 1 leek (white and pale green par...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 chorizo sausage
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  • 1 tin of canallini beans
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  • 1 leek
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  • 1 onion
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  • 1 stick of celery
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 23 Ingredients
  • 1 cup dried white beans
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  • 1 cup dried chickpeas
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  • 2 tbsp olive oil
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  • 1/2 x onion, diced
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  • 3 stalks celery, diced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium carrots, diced (about 2...
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  • 3 medium potatoes, peeled and di...
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  • 1 medium turnip, peeled and dice...
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  • 2 large leeks, white part only,...
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  • 2 stalks celery, sliced (about 1...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups (packed) fresh basil leaves
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  • 1/2 cup drained canned diced tom...
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  • 3 tablespoons freshly grated Par...
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  • 2 tablespoons extra-virgin olive...
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  • 3 garlic cloves, peeled
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 large leeks, white parts only,...
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  • 3 garlic cloves, minced
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  • 1/2 cup amaranth
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  • 2 cups vegetable stock
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 4 cups (1/2-inch) cubed peeled b...
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  • 2 cups chopped leek (about 3 leeks)
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  • 3/4 cup diced carrot
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  • 1/2 cup diced celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 8 leaves fresh kale, or 1 small...
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  • 3 cups vegetable stock, fat-free...
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  • 1 cup peeled and diced baking po...
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  • 1/2 CUP CHOPPED ONION
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  • 2 tsp. minced garlic
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup chopped red onion
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  • 1 medium leek (white and pale gr...
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  • 2 cloves garlic, minced
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  • 1 cup chopped celery
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  • 1 cup diced peeled potatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 tbsp extra virgin olive oil ,...
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  • 1 large leek , (white and light...
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  • 1 potato , peeled and diced
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  • 2 cloves garlic , sliced
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  • 4 cups vegetable broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Soup:
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  • 3/4 cup (1 1/2 sticks) butter
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  • 2 leeks, white part only, cleane...
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  • 3/4 cup shallots, peeled and sliced
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  • 2 pounds frozen fava beans, thawed
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 small sweet potatoes (about 3/...
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  • 3 tablespoons olive oil, divided
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  • 2 large cloves of garlic, chopped
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  • 1 cup sliced leeks
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    +
  • 1 (14-ounce) can white beans, dr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp vegetable oil
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    +
  • 2 leeks , chopped (white and lig...
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    +
  • 2 cloves garlic , minced
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  • 1/2 tsp each of salt and pepper
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  • 1/2 tsp dried thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 onion , finely chopped
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  • 2 1/2 cups vegetable stock
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  • 14 ounces canned chopped tomatoes
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  • salt and pepper
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    +
  • 1 carrot , diced finely
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 47 ounces chicken stock (can use...
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    +
  • 4 shallots , finely chopped
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  • 2 garlic cloves , finely chopped
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  • 1 carrot , finely chopped
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    +
  • 1/4 cup fresh parsley , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 stalks celery, sliced
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    +
  • 3 medium potatoes, peeled and diced
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    +
  • 1/4 teaspoon crushed red pepper
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  • 1 bay leaf
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  • 5 1/4 cups Swanson® Vegetable Br...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (16 ounce) can of mixed beans
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  • 1 green chili pepper , sliced
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  • 2/3 cup potato , diced
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  • 1 red onion , cut in 1/2 and sliced
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  • salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 onion , chopped
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  • 2 tablespoons olive oil
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    +
  • 2 (15 ounce) cans butter beans ,...
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  • light cream (to serve)
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  • 4 cups vegetable stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cups vegetable stock (reduced...
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  • 1 tablespoon chopped fresh oregano
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    +
  • 1 large carrot , peeled and fine...
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    +
  • 2 garlic cloves , chopped
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    +
  • 2 slices fresh lemon rind , whit...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all

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