LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 3 – 4 cloves garlic, minced
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 1 1/2 cups vegetable broth
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1/2 cup diced onion
    -
    +
  • 1/3 cup diced carrot
    -
    +
  • 1/3 cup diced green pepper
    -
    +
  • 5 cloves garlic, minced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon light olive oil
    -
    +
  • 2 slices center-cut bacon, diced
    -
    +
  • 1/2 medium onion, diced
    -
    +
  • 1/2 green bell pepper, diced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 large onion, chopped (about 1...
    -
    +
  • 1 large green pepper, chopped (a...
    -
    +
  • 1 tablespoon chili powder
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup Liberte plain yogourt
    -
    +
  • 1/4 cup fresh cilantro leaves
    -
    +
  • 1/4 cup Fresh basil leaves
    -
    +
  • 2 tsp Olive Oil
    -
    +
  • 2 cups onion, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 pound dried black beans
    -
    +
  • 1/2 cup water
    -
    +
  • 1/2 ounce dried chipotle chile
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 1/2 cups chopped onion
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 can(s) 15 oz undrained low-sod...
    -
    +
  • 1 teaspoon(s) cumin
    -
    +
  • 1 can(s) diced tomatoes
    -
    +
  • 1 teaspoon(s) dried oregano
    -
    +
  • 1/4 cup(s) dry sherry
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 can(s) 15 oz undrained low-sod...
    -
    +
  • 1 teaspoon(s) cumin
    -
    +
  • 1 can(s) diced tomatoes
    -
    +
  • 1 teaspoon(s) dried oregano
    -
    +
  • 1/4 cup(s) dry sherry
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tbsp vegetable oil
    -
    +
  • 2 leeks , chopped (white and lig...
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • 1/2 tsp each of salt and pepper
    -
    +
  • 1/2 tsp dried thyme
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tbsp vegetable oil
    -
    +
  • 1 onion , chopped
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • 1 tsp dried basil
    -
    +
  • 1/4 tsp each salt and pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 teaspoon ground cumin
    -
    +
  • 1 (16 ounce) can fat-free refrie...
    -
    +
  • 1 (14 ounce) can diced tomatoes
    -
    +
  • 1 (14 ounce) can vegetable broth...
    -
    +
  • 2 teaspoons minced garlic , bottled
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup water
    -
    +
  • 1 (15 ounce) can diced tomatoes
    -
    +
  • 3 (15 ounce) cans black beans ,...
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • 1/2 cup celery , diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 lb dried black beans , soaked...
    -
    +
  • cajun seasoning
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 2 (10 ounce) cans diced tomatoes...
    -
    +
  • 1 medium onion , chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/4 cup diced green bell pepper
    -
    +
  • 1/4 teaspoon fresh ground black...
    -
    +
  • 1/2 cup minced onion
    -
    +
  • 1 cup water
    -
    +
  • 3 (15 ounce) cans black beans ,...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/4 cup diced green bell pepper
    -
    +
  • 1/4 teaspoon fresh ground black...
    -
    +
  • 1/2 cup minced onion
    -
    +
  • 1 cup water
    -
    +
  • 3 (15 ounce) cans black beans ,...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 cups vegetable stock (homemade...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 teaspoon dried thyme
    -
    +
  • 2 teaspoons fresh lemon juice
    -
    +
  • 3-4 garlic cloves , minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup fresh spinach or frozen sp...
    -
    +
  • 1 large sweet red pepper, seeded...
    -
    +
  • 1 large green pepper , seeded an...
    -
    +
  • 1/8 teaspoon ground cayenne pepper
    -
    +
  • 1/4 cup freshly grated parmigian...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 onion , chopped
    -
    +
  • 2 cans great northern beans
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/4 cup white wine
    -
    +
  • 3 tablespoons tomato paste
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all